SSAFA Cardiff 5K 2024 Series Race 3 Results - Set the gun start time
Full Race Results
| Position | Race No | Firstname | Lastname | Club | Club Pos | Category | Cat Pos | Time | Status |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 58 | Daniel | Hamilton | Pontypridd Roadents | 1 | SM | 1 | 00:14:50 | RES |
| 2 | 139 | Dominic | Smith | Swansea Harriers | 1 | SM | 2 | 00:14:51 | RES |
| 3 | 132 | Larry | Ryan | Cardiff Aac | 1 | SM | 3 | 00:14:58 | RES |
| 4 | 111 | Aaron | Phelps | Stroud | 1 | SM | 4 | 00:15:04 | RES |
| 5 | 145 | Jacob | Tasker | Ogmore Phoenix Runners | 1 | SM | 5 | 00:15:10 | RES |
| 6 | 252 | Samuel | Richards | Pontypridd | 1 | SM | 6 | 00:15:18 | RES |
| 7 | 212 | Ben | Hughes | Cardiff AAC | 2 | U20M | 1 | 00:15:29 | RES |
| 8 | 156 | Matthew | Verran | Swansea Harriers | 2 | SM | 7 | 00:15:36 | RES |
| 9 | 209 | Marc | Hobbs | Swansea Harriers | 3 | M40 | 1 | 00:15:41 | RES |
| 10 | 207 | Matthew | Harvey | Swansea Harriers | 4 | M40 | 2 | 00:15:43 | RES |
| 11 | 265 | Sam | Boreham | Pontypridd Roadents | 2 | SM | 8 | 00:15:44 | RES |
| 12 | 158 | Harry | Waring | San Domenico | 1 | SM | 9 | 00:15:45 | RES |
| 13 | 226 | Morgan | James | Swansea Harriers | 5 | SM | 10 | 00:15:48 | RES |
| 14 | 214 | Justin | Crocker | Parc Bryn Bach | 1 | M40 | 3 | 00:15:53 | RES |
| 15 | 3 | Alan | Baker | North Somerset Athletics Club | 1 | M40 | 4 | 00:15:55 | RES |
| 16 | 80 | Matthew | Jones | Brecon | 1 | M40 | 5 | 00:16:00 | RES |
| 17 | 84 | Ben | Kennedy | Les Croupiers | 1 | SM | 11 | 00:16:01 | RES |
| 18 | 12 | Ben | Butler-Madden | Pontypridd Roadents Ac | 1 | M40 | 6 | 00:16:02 | RES |
| 19 | 81 | Sam | Jones | Parc Bryn Bach Running Club | 1 | M35 | 1 | 00:16:04 | RES |
| 20 | 45 | Tom | Flitcroft | Les Croupiers Rc | 1 | SM | 12 | 00:16:11 | RES |
| 21 | 142 | Louis | Starr | Rugby And Northampton | 1 | U20M | 2 | 00:16:12 | RES |
| 22 | 251 | Symon | Murphy | Pontypridd | 2 | M40 | 7 | 00:16:14 | RES |
| 23 | 166 | Geraint | Williams | Swansea Harriers | 6 | M35 | 2 | 00:16:19 | RES |
| 24 | 85 | Daniel | Kennedy | Blackheath And Bromley | 1 | SM | 13 | 00:16:20 | RES |
| 25 | 47 | Andy | Gardiner | San Domenico Rc | 1 | M35 | 3 | 00:16:24 | RES |
| 26 | 233 | Oliver | Price | Curd 88 Aac | 1 | U20M | 3 | 00:16:30 | RES |
| 27 | 128 | Neil | Reynolds | San Domenico | 2 | M40 | 8 | 00:16:31 | RES |
| 28 | 140 | Jac | Smith | Cardiff Aac | 3 | SM | 14 | 00:16:32 | RES |
| 29 | 203 | Craig | Hudson | Newport Harriers | 1 | SM | 15 | 00:16:32 | RES |
| 30 | 72 | Matthew | Jacklin | Aberdare Valley Aac | 1 | M45 | 1 | 00:16:35 | RES |
| 31 | 69 | Paul | Hughes | Abingdon Ac | 1 | M35 | 5 | 00:16:39 | RES |
| 32 | 228 | Andrew | Cleverly | Swansea Harriers | 7 | M35 | 4 | 00:16:39 | RES |
| 33 | 89 | Blair | Mcwhirter | Swansea | 1 | M40 | 9 | 00:16:40 | RES |
| 34 | 240 | Joe | Thomas | Pontypridd R A C | 1 | M40 | 10 | 00:16:41 | RES |
| 35 | 133 | Nicolas | Saillard | North Somerset | 1 | M45 | 2 | 00:16:45 | RES |
| 36 | 122 | Leighton | Rawlinson | Micky Morris Racing Team | 1 | M40 | 11 | 00:16:46 | RES |
| 37 | 266 | Lance | Cooksey | Rhwstic Unaffiliated | 1 | SM | 16 | 00:16:46 | RES |
| 38 | 149 | Garyn | Tough | Aberdare Valley Aac | 2 | U20M | 4 | 00:16:48 | RES |
| 39 | 7 | Jonathan | Bonville-Ginn | Cdf Runners | 1 | SM | 17 | 00:16:50 | RES |
| 40 | 231 | Darren | Bishop | M40 | 12 | 00:16:53 | RES | ||
| 41 | 54 | Leroy | Griffiths | Rhondda Ac | 1 | U20M | 5 | 00:16:56 | RES |
| 42 | 26 | Ryan | Cullen | Pontypridd Roadents | 3 | M35 | 6 | 00:16:56 | RES |
| 43 | 208 | Anthony | Snets | Cardiff Athletics | 1 | SM | 18 | 00:16:58 | RES |
| 44 | 164 | Dane | Williams | Parc Bryn Bach | 2 | SM | 19 | 00:17:01 | RES |
| 45 | 113 | Tomos | Phillips | Cdf Runners | 2 | M35 | 7 | 00:17:02 | RES |
| 46 | 141 | Ian | Southwell | Les Croupiers Running Club | 1 | M40 | 13 | 00:17:03 | RES |
| 47 | 153 | Matthew | Turner | San Domenico Rc | 2 | M45 | 3 | 00:17:06 | RES |
| 48 | 50 | Millie | Gold | Cardiff Athletics | 2 | U20W | 1 | 00:17:08 | RES |
| 49 | 210 | Olivia | Tsim | Pontypridd | 3 | SW | 1 | 00:17:09 | RES |
| 50 | 151 | Harry | Trend | San Domenico | 3 | SM | 20 | 00:17:09 | RES |
| 51 | 219 | Kate | Roberts | Swansea Harriers | 8 | W35 | 1 | 00:17:10 | RES |
| 52 | 261 | Jeff | Wherlock | Lliswerry Runners | 1 | M55 | 1 | 00:17:10 | RES |
| 53 | 36 | Ross | Durston | Winchester Fit Club Rc | 1 | M40 | 14 | 00:17:10 | RES |
| 54 | 130 | Tomos | Roberts | Cardiff Ac | 1 | SM | 21 | 00:17:13 | RES |
| 55 | 255 | Lucas | Salvage | Newport Harriers | 2 | U20M | 6 | 00:17:15 | RES |
| 56 | 77 | Daniel | Jones | Sarn Helen | 1 | U20M | 7 | 00:17:17 | RES |
| 57 | 73 | Jude | Jenkins | Neath Harriers | 1 | U20M | 8 | 00:17:18 | RES |
| 58 | 98 | Phil | Morris | Builth And District | 1 | M40 | 15 | 00:17:21 | RES |
| 59 | 230 | Gary | Brown | Les Croupiers | 2 | M40 | 16 | 00:17:22 | RES |
| 60 | 82 | Paul | Josua | San Domenico Rc | 3 | SM | 22 | 00:17:25 | RES |
| 61 | 120 | Robert | Pritchard | Lliswerry Runners | 2 | M40 | 17 | 00:17:26 | RES |
| 62 | 101 | Donna | Morris | Builth And District | 2 | W35 | 2 | 00:17:26 | RES |
| 63 | 46 | Paul | Francis | Les Croupiers Running Club | 2 | M45 | 4 | 00:17:32 | RES |
| 64 | 249 | Nathan | Christoforato | Les Croupiers | 3 | M35 | 8 | 00:17:33 | RES |
| 65 | 99 | Stephen | Morris | Cardiff Aac | 4 | SM | 23 | 00:17:34 | RES |
| 66 | 63 | Thomas | Henry | Lliswerry Runners | 3 | M35 | 9 | 00:17:36 | RES |
| 67 | 110 | Gavin | Patterson | Parc Bryn Bach Running Club | 2 | M40 | 18 | 00:17:37 | RES |
| 68 | 239 | Ben | Demellweek | Caerphilly Runners | 1 | U20M | 9 | 00:17:37 | RES |
| 69 | 162 | Ben | White | M35 | 10 | 00:17:39 | RES | ||
| 70 | 173 | Ryan | Worlock-Morgan | Parc Bryn Bach Running Club | 3 | SM | 24 | 00:17:41 | RES |
| 71 | 236 | Matthew | Jeffery | Bridgend A C | 1 | M35 | 11 | 00:17:42 | RES |
| 72 | 256 | David | Robinson | Unattached | 1 | SM | 25 | 00:17:42 | RES |
| 73 | 259 | Michael | Riley | Les Croupiers | 4 | M45 | 5 | 00:17:42 | RES |
| 74 | 138 | Ben | Smith | SM | 26 | 00:17:43 | RES | ||
| 75 | 39 | John | Evans | Parc Bryn Bach Running Club | 4 | M45 | 6 | 00:17:45 | RES |
| 76 | 229 | Daniel | Gumri | Unattached | 2 | M35 | 12 | 00:17:46 | RES |
| 77 | 245 | Sean | Petty | Bridgend | 1 | U20M | 10 | 00:17:47 | RES |
| 78 | 220 | Craig | Chnty | Griffithstown Harriers | 1 | M35 | 13 | 00:17:49 | RES |
| 79 | 262 | Ben | Orton | Cardiff University Athletics Club | 1 | SM | 27 | 00:17:54 | RES |
| 80 | 243 | Daniel | May | Cardiff Athletics | 3 | U20M | 11 | 00:17:56 | RES |
| 81 | 60 | Ryan | Hartley | Pontypridd Roadents Ac | 2 | M45 | 7 | 00:17:57 | RES |
| 82 | 21 | Ewelina | Ciesielska | Park Bryn Bach Running Club | 1 | W35 | 3 | 00:17:58 | RES |
| 83 | 49 | Tom | Gilbert | Newport Harriers Ac | 1 | U20M | 12 | 00:17:58 | RES |
| 84 | 248 | David | James | Les Croupiers | 5 | M65 | 1 | 00:17:59 | RES |
| 85 | 42 | Luigi | Federici | Penarth And Dinas Runners | 1 | SM | 28 | 00:18:09 | RES |
| 86 | 257 | Haaziq | Reza | Cdf Runners | 3 | SM | 29 | 00:18:10 | RES |
| 87 | 118 | Dominik | Plesiewicz | Aberdare Valley Aac | 3 | U20M | 13 | 00:18:12 | RES |
| 88 | 2 | Jonathan | Anstee | Cdf Runners | 4 | SM | 30 | 00:18:12 | RES |
| 89 | 260 | Jed | Wherlock | Newport Harriers | 3 | U20M | 14 | 00:18:15 | RES |
| 90 | 30 | Owen | Davies | Les Croupiers | 6 | M35 | 14 | 00:18:19 | RES |
| 91 | 227 | Ellie | Robinson | Newport Harriers | 4 | SW | 2 | 00:18:20 | RES |
| 92 | 6 | Andrew | Blair | Les Croupiers Running Club | 4 | M55 | 2 | 00:18:21 | RES |
| 93 | 102 | Paul | Morton | Les Croupiers Running Club | 3 | M40 | 19 | 00:18:21 | RES |
| 94 | 137 | Neil | Sigllechner | Penarth And Dinas Runners | 2 | SM | 31 | 00:18:22 | RES |
| 95 | 65 | Sam | Howell-Jones | Pontypridd | 4 | SM | 32 | 00:18:22 | RES |
| 96 | 74 | Jude | Jenkins | Neath Harriers | 2 | U20M | 15 | 00:18:24 | RES |
| 97 | 155 | Jamie | Verran | SM | 33 | 00:18:26 | RES | ||
| 98 | 159 | George | Watkins | Cdf Runners | 5 | SM | 34 | 00:18:31 | RES |
| 99 | 75 | Matthew | Jenkins | Cdf Runners | 6 | SM | 35 | 00:18:32 | RES |
| 100 | 43 | Emily | Fell | Cdf Runners | 7 | SW | 3 | 00:18:34 | RES |