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Full Race Results

Position	Race No	Firstname	Lastname	Club	Club Pos	Category	Cat Pos	Inter Area Champs	Inter Area Champs Pos	Time	Chip Time	Status
1	2	Adam	Hickey	Southend AC	1	Male Senior (U45)	1			00:14:14	00:14:13	RES
2	3	Ieuan	Thomas	Cardiff Athletics	1	Male Senior (U45)	2	Wales	1	00:14:18	00:14:17	RES
3	1	Jonathan	Hopkins	Swansea Harriers	1	Male Senior (U45)	3	Wales	2	00:14:20	00:14:20	RES
4	4	Guy	Smith	Swansea Harriers	2	Male Senior (U45)	4	Wales	3	00:14:29	00:14:29	RES
5	5	Abed	Teweldebrhan	Newport Harriers AC	1	Male Senior (U45)	5	Wales	4	00:14:41	00:14:41	RES
6	6	Matthew	Edwards	Cardiff AAC	1	Male Senior (U45)	6			00:14:44	00:14:43	RES
7	19	James	Bellward	RAFAA	1	Male Senior (U45)	7	RAF	5	00:14:45	00:14:44	RES
8	31	Josh	Dickinson	Leeds City Athletic Club	1	Male Senior (U45)	8	North of England	6	00:14:46	00:14:44	RES
9	10	Kurt	Taylor	Bristol and West AC	1	Male Senior (U45)	9	Midland Counties	7	00:14:46	00:14:46	RES
10	14	Marc	Hobbs	Swansea Harriers AC	1	Male Senior (U45)	10			00:14:48	00:14:47	RES
11	15	Conan	McCaughey	NI & Ulster	1	Male Senior (U45)	11	Northern Ireland & Ulster	8	00:14:54	00:14:52	RES
12	37	Kyle	Doherty	NI and Ulster	1	Male Senior (U45)	12	Northern Ireland & Ulster	9	00:14:57	00:14:56	RES
13	9	Chris	Madden	NI & Ulster	2	Male Senior (U45)	13	Northern Ireland & Ulster	10	00:15:03	00:15:03	RES
14	12	Owain	Jones	Bristol and West AC	2	Male Senior (U45)	14	Midland Counties	11	00:15:05	00:15:05	RES
15	21	Paul	Graham	Pontypridd Roadents AC	1	Male Senior (U45)	15	RAF	12	00:15:09	00:15:07	RES
16	36	Morgan Henry	James	Card	1	Male Senior (U45)	16			00:15:13	00:15:12	RES
17	18	Daniel	Bodman	Aberdare Valley AAC	1	Male Senior (U45)	17			00:15:13	00:15:11	RES
18	11	Dominic	Smith	Swansea Harriers	3	Male Senior (U45)	18			00:15:13	00:15:12	RES
19	24	George	Beardmore	Worcester Athletics club	1	Male Senior (U45)	19			00:15:15	00:15:14	RES
20	32	Mark	Bostock	Wakefield AC	1	Male Senior (U45)	20	North of England	13	00:15:19	00:15:17	RES
21	22	Benjamin	Reynolds	Cardiff AAC	2	Male Senior (U45)	21			00:15:21	00:15:19	RES
22	143	Akkeal	Chambers	Altrincham Harriers	1	Male Senior (U45)	22	North of England	14	00:15:26	00:15:25	RES
23	27	Samuel	Roberts	City of Sheffield AC	1	Male Senior (U45)	23			00:15:28	00:15:27	RES
24	40	Sean	Byrne	Tipton Harriers	1	Male Senior (U45)	24	Inter Services	15	00:15:29	00:15:28	RES
25	20	Steven	Robinson	Helpston harriers ac	1	Male Senior (U45)	25	RAF	16	00:15:30	00:15:28	RES
26	25	Michael	Towler	Avon Valley Runners	1	Male Senior (U45)	26			00:15:30	00:15:28	RES
27	78	Lloyd	Sheppard	Cardiff AC	1	Male Senior (U45)	27			00:15:34	00:15:32	RES
28	34	Charlie	Jones	Cheltenham & County Harriers	1	Male Senior (U45)	28			00:15:36	00:15:34	RES
29	23	Larry	Ryan	Cardiff AAC	3	Male Senior (U45)	29			00:15:37	00:15:36	RES
30	29	Joe	Connors	Westbury Harriers AC	1	Male Senior (U45)	30			00:15:39	00:15:37	RES
31	42	Tom	McCarthy	Pontypridd roadents	1	Male Senior (U45)	31			00:15:44	00:15:42	RES
32	38	Dafyd	Jay	Swansea Harriers	4	Male Senior (U45)	32			00:15:48	00:15:48	RES
33	67	Finley	Hines	Neath Harriers	1	Male Senior (U45)	33			00:15:52	00:15:50	RES
34	51	Ben	Butler-Madden	penarth and Dinas Runners	1	Male Senior (U45)	34			00:15:56	00:15:54	RES
35	56	Alan	Baker			Male Senior (U45)	35			00:16:02	00:16:00	RES
36	86	Clara	Evans	Cardiff Athletics	2	Female Senior (U35)	1	Wales	17	00:16:04	00:16:02	RES
37	62	Darren	Bishop	Pontypridd roadents	2	Male Senior (U45)	36			00:16:08	00:16:07	RES
38	33	Luke	Bowen	Kendal Amateur Athletic Club	1	Male Senior (U45)	37	North of England	18	00:16:09	00:16:08	RES
39	65	James	Griffiths	Neath Harriers	2	Male Senior (U45)	38			00:16:14	00:16:13	RES
40	55	Harry	Davies	Parc Bryn Bach Running Club	1	Male Senior (U45)	39			00:16:15	00:16:13	RES
41	73	Daniel	Triggs	Neath Harriers	3	Male Senior (U45)	40			00:16:16	00:16:15	RES
42	70	Matthew	Jacklin	Aberdare Valley AAC	2	Male Senior (U45)	41			00:16:18	00:16:15	RES
43	82	Nick	Roberts	Bristol and West AC	3	Male Senior (U45)	42			00:16:19	00:16:17	RES
44	47	Jade	Williams	Amman Valley Harriers	1	Female Senior (U35)	2	Wales	19	00:16:22	00:16:21	RES
45	53	David	Lawson	Les Croupiers Running Club	1	Male Senior (U45)	43			00:16:23	00:16:20	RES
46	60	Huw	Evans	Les Croupiers Running Club	2	Male Masters 45-54	1			00:16:25	00:16:23	RES
47	91	Richard	Ross	Les Croupiers Running Club	3	Male Masters 45-54	2			00:16:25	00:16:23	RES
48	54	Matthew	Evans	Aberdare Valley AAC	3	Male Senior (U45)	44			00:16:29	00:16:28	RES
49	85	Vaughan	Edwards	Cardiff Harlequins RC	1	Male Senior (U45)	45			00:16:30	00:16:28	RES
50	92	Tim	Powell	Serpentine Running Club	1	Male Senior (U45)	46			00:16:30	00:16:27	RES
51	68	William	Smith	Southville Running Club, Bristol	1	Male Senior (U45)	47			00:16:31	00:16:29	RES
52	84	Alexander	Lindfield	Cheltenham & County Harriers	2	Male Senior (U45)	48			00:16:31	00:16:29	RES
53	59	Michael	Lewis	Fairwater Runners Cwmbran	1	Male Senior (U45)	50			00:16:31	00:16:30	RES
54	103	Alex	Jackson	Cardiff AAC	4	Male Senior (U45)	49			00:16:31	00:16:30	RES
55	64	Elinor	Kirk	Swansea Harriers	5	Female Senior (U35)	3			00:16:32	00:16:30	RES
56	76	Iestyn	Edwards	Cardiff AAC	5	Male Senior (U45)	51			00:16:35	00:16:33	RES
57	50	Ermiyaz	Tegstu	Cardiff AAC	6	Male Senior (U45)	52			00:16:35	00:16:34	RES
58	58	Kate	Maltby	Bristol & West AC	1	Female Senior (U35)	4	Midland Counties	20	00:16:36	00:16:34	RES
59	79	Joe	Thomas	Bridgend AC	1	Male Senior (U45)	53			00:16:37	00:16:35	RES
60	89	Owain	Morris	Aberdare Valley AAC	4	Male Senior (U45)	54			00:16:37	00:16:37	RES
61	61	Jacob	Reynolds	Cardiff AAC	7	Male Senior (U45)	55			00:16:39	00:16:38	RES
62	49	Edward	Land	Aberystwyth Athletics Club	1	Male Senior (U45)	56			00:16:43	00:16:43	RES
63	77	Chris	Prothero			Male Senior (U45)	57			00:16:44	00:16:43	RES
64	63	Sophie	Harris	Swansea Harriers	6	Female Senior (U35)	5	Wales	21	00:16:45	00:16:44	RES
65	80	Neil	Kennedy	Bristol & West AC	2	Male Senior (U45)	58			00:16:47	00:16:44	RES
66	106	Jon	Like	Torfaen Runners	1	Male Senior (U45)	59			00:16:47	00:16:44	RES
67	101	Jessica	Craig	NI & Ulster	3	Female Senior (U35)	6	Northern Ireland & Ulster	22	00:16:51	00:16:49	RES
68	163	Michael	Roderick	Paul Popham Running Club	1	Male Senior (U45)	60			00:16:51	00:16:49	RES
69	142	Jemima	Elgood	Ilkley Harriers	1	Female Senior (U35)	7	North of England	23	00:16:56	00:16:54	RES
70	119	Matthew	Golledge	Caerphilly Runners	1	Male Senior (U45)	61			00:16:57	00:16:56	RES
71	93	Caryl	Jones	Swansea Harriers	7	Female Senior (U35)	8	Wales	24	00:17:00	00:16:58	RES
72	44	Alex	Price	Swansea Harriers	8	Male Senior (U45)	62			00:17:02	00:16:59	RES
73	104	David	Jones	Carmarthen Harriers	1	Male Senior (U45)	63			00:17:03	00:17:01	RES
74	97	Lee	Aherne	parc bryn bach running club	2	Male Masters 45-54	3			00:17:05	00:17:04	RES
75	110	Stephen	Bartlett	Pontypridd roadents	3	Male Masters 45-54	4			00:17:09	00:17:04	RES
76	105	Chris	Oxley	San domenico	1	Male Senior (U45)	64			00:17:11	00:17:08	RES
77	112	Tom	Lowrie			Male Senior (U45)	65			00:17:11	00:17:05	RES
78	88	Anthony	Roper	Bristol & West AC	3	Male Masters 55-64	1			00:17:12	00:17:10	RES
79	87	Andrew	Hodgson	Bridgend AC	2	Male Masters 45-54	5			00:17:12	00:17:09	RES
80	98	Rich	Baker	Les Croupiers Running Club	4	Male Masters 45-54	6			00:17:15	00:17:12	RES
81	107	Daniel	Newton	Swansea Harriers	9	Male Senior (U45)	66			00:17:17	00:17:14	RES
82	114	Christopher	Cleary	Hereford Couriers Running Club	1	Male Senior (U45)	67			00:17:24	00:17:22	RES
83	120	Catherine	O'Connor	NI & Ulster	4	Female Senior (U35)	9	Northern Ireland & Ulster	25	00:17:28	00:17:26	RES
84	126	Jimmy	Watkins	Cardiff AAC	8	Male Senior (U45)	68			00:17:28	00:17:25	RES
85	141	Laura	Wilkinson	Lincoln Wellington Athletic Club	1	Female Senior (U35)	10	North of England	26	00:17:28	00:17:27	RES
86	118	Scott	Browne	Les Croupiers Running Club	5	Male Senior (U45)	69			00:17:30	00:17:28	RES
87	131	Arwel	Evans	Rhedwyr Hebog	1	Male Senior (U45)	70			00:17:31	00:17:27	RES
88	127	Daniel	Morgan	Swansea Harriers	10	Male Senior (U45)	71			00:17:31	00:17:27	RES
89	111	Sinead	Sweeney	NI & Ulster	5	Female Senior (U35)	11	Northern Ireland & Ulster	27	00:17:31	00:17:30	RES
90	94	Rhys	Pippard	Les Croupiers Running Club	6	Male Senior (U45)	72			00:17:33	00:17:30	RES
91	132	Llyr	Apgeraint Roberts	North Wales Road Runners	1	Male Masters 45-54	7			00:17:33	00:17:31	RES
92	121	Efan	Owen	Cardiff AAC	9	Male Senior (U45)	73			00:17:36	00:17:34	RES
93	149	Peter	Coles	Pontypridd Roadents	4	Male Masters 55-64	2			00:17:37	00:17:35	RES
94	134	Ben	Ray	Cardiff Archers	1	Male Senior (U45)	74			00:17:43	00:17:40	RES
95	113	Emyr	Morgan	Les Croupiers Running Club	7	Male Masters 45-54	8			00:17:47	00:17:43	RES
96	155	Michael	Morgan	Penarth and Dinas	1	Male Senior (U45)	75			00:17:50	00:17:43	RES
97	165	Alex	Cornett			Male Senior (U45)	76			00:17:50	00:17:46	RES
98	170	Moli	Lyons	Cardiff AAC	10	Female Senior (U35)	12			00:17:51	00:17:50	RES
99	154	Matthew	Verran	No	1	Male Senior (U45)	77			00:17:53	00:17:51	RES
100	130	Tim	Spencer			Male Senior (U45)	78			00:17:54	00:17:52	RES
101	159	Loui	Camilleri	cardiff archers	2	Male Senior (U45)	79			00:17:55	00:17:53	RES
102	83	Cheuk	Lam	Bradford Airedale Athletic Club	1	Male Senior (U45)	80			00:17:56	00:17:52	RES
103	102	James	Gold	Cardiff AAC	11	Male Senior (U45)	81			00:17:59	00:17:57	RES
104	135	Richard	Lloyd	Avaac	1	Male Senior (U45)	82			00:17:59	00:17:55	RES
105	144	Chloe	Dooley	Vale Royal AC	1	Female Senior (U35)	13	North of England	28	00:17:59	00:17:57	RES
106	115	Simon	Miles	pontypridd roadents rc	1	Male Senior (U45)	83			00:18:00	00:17:58	RES
107	117	Faith	Taylor	Erme Valley Harriers	1	Female Senior (U35)	14	RAF	29	00:18:05	00:18:03	RES
108	162	Ben	Gilmore	Guildford & Godalming Athletics Club	1	Male Senior (U45)	84			00:18:06	00:18:03	RES
109	164	Joseph	Joyce	Cardiff AAC	12	Male Senior (U45)	85			00:18:06	00:18:05	RES
110	179	Ben	Farrell	Cardiff AAC	13	Male Senior (U45)	86			00:18:08	00:18:08	RES
111	100	Sarah	Mackness	Notts AC	1	Female Senior (U35)	15	North of England	30	00:18:14	00:18:11	RES
112	150	Johnny	Lam	San Domenico RC	1	Male Masters 45-54	9			00:18:15	00:18:13	RES
113	146	Tom	Attwood	Swansea Harriers	11	Male Senior (U45)	87			00:18:17	00:18:14	RES
114	171	Henry	Evans	Newport Harriers AC	2	Male Senior (U45)	88			00:18:17	00:18:16	RES
115	161	Emily	Hutchinson	RAF	1	Female Senior (U35)	16	RAF	31	00:18:23	00:18:21	RES
116	169	Hayden	Bond	Okehampton RC	1	Male Senior (U45)	89			00:18:23	00:18:19	RES
117	153	Emily	Field	Bingley Harriers & Athletic Club	1	Female Senior (U35)	17	North of England	32	00:18:24	00:18:22	RES
118	382	Ben	Demellweek	Caerphilly Runners	2	Male Senior (U45)	90			00:18:26	00:18:19	RES
119	208	Jack	Pugsley			Male Senior (U45)	91			00:18:30	00:18:25	RES
120	147	Lloyd	Bridges	Cardiff AAC	14	Male Senior (U45)	92			00:18:31	00:18:28	RES
121	156	Laurence	Pole	Pontypridd Roadents AC	2	Male Senior (U45)	93			00:18:32	00:18:30	RES
122	178	Steffan	Davies	Carmarthen & District Harriers AC	1	Male Senior (U45)	94			00:18:38	00:18:37	RES
123	158	Bethan	Francis	Avon Valley Runners	2	Female Senior (U35)	18			00:18:40	00:18:38	RES
124	232	Sophie	Evans	Cardiff AAC	15	Female Senior (U35)	19			00:18:43	00:18:42	RES
125	174	Matt	Govier	Les Croupiers Running Club	8	Male Masters 45-54	10			00:18:43	00:18:41	RES
126	512	John	Maloney	Llis	1	Male Masters 55-64	3			00:18:43	00:18:36	RES
127	195	Kevin	Plank	San Domenico	2	Male Masters 45-54	11			00:18:44	00:18:37	RES
128	200	Niall	Lewis			Male Senior (U45)	95			00:18:45	00:18:42	RES
129	137	Steve	Smith	Swansea Harriers A C	1	Male Masters 55-64	4			00:18:45	00:18:44	RES
130	140	Phil	Welch	Bridgend AC	3	Male Senior (U45)	96			00:18:46	00:18:39	RES
131	123	Rob	Sheen	Leicester Coritanian AC	1	Male Masters 55-64	5			00:18:47	00:18:42	RES
132	181	Dylan	Evans			Male Senior (U45)	97			00:18:49	00:18:44	RES
133	197	Martin	Hines	Port Talbot Harriers	1	Male Masters 45-54	12			00:18:54	00:18:49	RES
134	176	Rhodri	Morris			Male Senior (U45)	98			00:18:56	00:18:50	RES
135	196	Luke	Stephens	CDF Runners	1	Male Senior (U45)	99			00:18:58	00:18:55	RES
136	246	Nathan	Hill	Cardiff Archers	3	Male Senior (U45)	100			00:19:00	00:18:59	RES
137	253	Alex	Evans	no club	1	Male Senior (U45)	101			00:19:01	00:18:55	RES
138	175	Sian	Kirk	Swansea Harriers	12	Female Senior (U35)	20			00:19:01	00:18:57	RES
139	151	Elis	Finlayson	Cardiff AAC	16	Male Senior (U45)	102			00:19:01	00:19:00	RES
140	193	Paul	Carter			Male Senior (U45)	103			00:19:02	00:18:56	RES
141	270	Ben	Price			Male Senior (U45)	104			00:19:03	00:19:00	RES
142	263	Bethan	Hardman	Cardiff Archers	4	Female Senior (U35)	21			00:19:04	00:19:03	RES
143	202	Kevin	Chalke	penarth and dinas runners	2	Male Masters 55-64	6			00:19:07	00:19:03	RES
144	183	Joshua	Sumner	Team Rees	1	Male Senior (U45)	105			00:19:07	00:19:01	RES
145	278	Anthony	Morgan	Laura McClelland	1	Male Senior (U45)	106			00:19:07	00:19:00	RES
146	281	Charlotte	Johnston	shaftsbury barnet harriers	1	Female Senior (U35)	22			00:19:08	00:18:49	RES
147	214	Elio	Lepore	Les Croupiers Running Club	9	Male 65+	1			00:19:10	00:19:04	RES
148	571	Yasmin	Hadid	Cardiff AAC	17	Female Senior (U35)	23			00:19:10	00:19:02	RES
149	194	Mia	Goddard	Cardiff AAC	18	Female Senior (U35)	24			00:19:11	00:19:09	RES
150	167	Simon	Tonks	Vegan Runners	1	Male Masters 45-54	13			00:19:11	00:19:07	RES
151	1583	Dean	Powell			Male Senior (U45)	107			00:19:11	00:18:38	RES
152	241	Melissa	Dando	Martin Dando	1	Female Master 35-44	1			00:19:16	00:19:09	RES
153	7	Peter	Lewis	Stubbington Green Runners	1	Male Masters 45-54	14			00:19:17	00:19:12	RES
154	172	Darren	Ould	Maindy Harriers	1	Male Senior (U45)	108			00:19:17	00:19:12	RES
155	266	Nathaniel	Palmer	Les Croupiers Running Club	10	Male Masters 45-54	15			00:19:17	00:19:12	RES
156	223	William	Silkstone	Sparkhill harriers	1	Male Senior (U45)	109			00:19:18	00:19:14	RES
157	190	Lee	Gwyn	unaffiliated	1	Male Senior (U45)	110			00:19:18	00:19:14	RES
158	256	Ben	Jones	CDF RUNNERS	2	Male Senior (U45)	111			00:19:19	00:19:15	RES
159	265	Sophie	Knoyle	Cardiff Archers	5	Female Senior (U35)	25			00:19:21	00:19:18	RES
160	213	Christopher	Jones	Cardiff Archers	6	Male Senior (U45)	112			00:19:21	00:19:21	RES
161	240	Kevin	Leonard			Male Masters 45-54	16			00:19:24	00:19:18	RES
162	207	Euan	Hawkins			Male Senior (U45)	113			00:19:27	00:19:25	RES
163	157	Emily	Brown	Cardiff AAC	19	Female Master 35-44	2			00:19:28	00:19:27	RES
164	203	Emily	Chandler	Stroud and district AC	1	Female Senior (U35)	26			00:19:29	00:19:22	RES
165	225	Huw	Davies	Carmarthen & District Harriers AC	2	Male Masters 45-54	17			00:19:30	00:19:26	RES
166	303	Megan	Tucker	Brecon AC	1	Female Senior (U35)	27			00:19:32	00:19:26	RES
167	210	Katie	Beecher	Les Croupiers Running Club	11	Female Master 35-44	3			00:19:35	00:19:29	RES
168	221	Ben	Hooper			Male Senior (U45)	114			00:19:35	00:19:29	RES
169	177	Leigh	James	Bridgend AC	4	Female Master 35-44	4			00:19:36	00:19:34	RES
170	229	Janneke	Van_Beijnum	Les Croupiers Running Club	12	Female Master 35-44	5			00:19:38	00:19:35	RES
171	211	Stephen	Williams	Parc Bryn Bach running club	3	Male Masters 55-64	7			00:19:41	00:19:36	RES
172	309	Huw	James			Male Senior (U45)	115			00:19:44	00:19:35	RES
173	212	Shelley	Brace	Les Croupiers	1	Female Senior (U35)	28			00:19:46	00:19:44	RES
174	312	Dan	Lancaster			Male Senior (U45)	116			00:19:46	00:19:39	RES
175	228	Seren	Rayment	Cardiff Archers	7	Female Senior (U35)	29			00:19:47	00:19:45	RES
176	224	Simon	Cartlidge	San Domenico RC	2	Male Masters 45-54	18			00:19:47	00:19:42	RES
177	255	Joshua	Sanders	Cardiff Athletics	3	Male Senior (U45)	117			00:19:48	00:19:45	RES
178	231	Bethany	Gold	Cardiff AAC	20	Female Senior (U35)	30			00:19:49	00:19:46	RES
179	287	William	Daniels	Rhondda ac	1	Male Masters 55-64	8			00:19:49	00:19:44	RES
180	189	Kris	Emes			Male Senior (U45)	118			00:19:51	00:19:46	RES
181	243	Michael	Worlock	Port Talbot Harriers	2	Male Masters 55-64	9			00:19:54	00:19:52	RES
182	342	Andrew	Little	Caerphilly running club	1	Male Senior (U45)	119			00:19:55	00:19:50	RES
183	216	Tegid	Richards			Male Senior (U45)	120			00:19:56	00:19:48	RES
184	308	Simon	Stokes	White Rock Runners	1	Male Senior (U45)	121			00:19:56	00:19:46	RES
185	286	Andrew	Gunter	Parc Bryan Bach Running Club	1	Male Senior (U45)	122			00:20:01	00:19:54	RES
186	356	Mark	Ridout			Male Senior (U45)	123			00:20:01	00:19:47	RES
187	262	Mike	Davies	CDF Runners	3	Male Masters 55-64	10			00:20:02	00:19:57	RES
188	234	Peter	Rigler	Bideford AAC	1	Male Masters 55-64	11			00:20:04	00:19:58	RES
189	416	Tomi	Jones			Female Senior (U35)	31			00:20:05	00:19:57	RES
190	350	Rob	Borley	San Domenico RRC	1	Male Senior (U45)	124			00:20:06	00:20:00	RES
191	280	Matt	Tooby	Caerleon	1	Male Senior (U45)	125			00:20:06	00:19:57	RES
192	259	Kit	Lambert	Penarth and Dinas Runners	3	Male Senior (U45)	126			00:20:07	00:20:00	RES
193	230	Phil	Rees	San Domenico RC	3	Male Masters 55-64	12			00:20:09	00:20:05	RES
194	289	Marcus	Knee			Male Senior (U45)	127			00:20:09	00:20:03	RES
195	198	Mollie	Davies	Cardiff Met Athletics	1	Female Senior (U35)	32			00:20:12	00:20:06	RES
196	260	Amar	Hadid			Male Masters 55-64	13			00:20:14	00:20:06	RES
197	333	Michael	Ralph	Caerphilly Runners	3	Male Senior (U45)	128			00:20:14	00:20:04	RES
198	239	Nick	Hayward	San Domenico RC	4	Male Senior (U45)	129			00:20:14	00:20:07	RES
199	235	Harri	Like	Torfaen Runners	2	Female Senior (U35)	33			00:20:15	00:20:10	RES
200	238	Robert	Evans	Les Croupiers Running Club	13	Male 65+	2			00:20:17	00:20:09	RES
201	245	Jessica	Evans	Cardiff AAC	21	Female Senior (U35)	34			00:20:20	00:20:19	RES
202	271	Ollie	Price			Male Senior (U45)	130			00:20:20	00:20:17	RES
203	215	Daniel	Morgan	Bridgend AC	5	Male Senior (U45)	131			00:20:22	00:20:17	RES
204	324	Colin	Caesar	Penarth and Dinas Runners	4	Male Masters 45-54	19			00:20:23	00:20:15	RES
205	370	Clare	Patterson	Torfaen Runners	3	Female Master 35-44	6			00:20:25	00:20:17	RES
206	364	Ben	Gooding	Pegasus running club cardirr	1	Male Senior (U45)	132			00:20:25	00:20:13	RES
207	191	Claire	Bruce	Les Croupiers Running Club	14	Female Master 35-44	7			00:20:29	00:20:24	RES
208	346	David	Phillips	Caerphilly RC	1	Male Masters 45-54	20			00:20:29	00:20:23	RES
209	403	Gethin	Roberts	Ystrad runners club	1	Male Senior (U45)	133			00:20:29	00:20:21	RES
210	247	Danielle	Phillips	Les Croupiers Running Club	15	Female Senior (U35)	35			00:20:30	00:20:25	RES
211	573	Walid	Hadid			Male Senior (U45)	134			00:20:30	00:20:22	RES
212	138	Stephan	Noyvirt	Cardiff AAC	22	Male Senior (U45)	135			00:20:32	00:20:26	RES
213	1463	Dan	Lloyd	CDF Runners	4	Male Senior (U45)	136			00:20:32	00:20:13	RES
214	185	Richard	Rees	Team Rees	2	Male Senior (U45)	137			00:20:33	00:20:28	RES
215	285	Megan	Friedli	Cardiff AAC	23	Female Senior (U35)	36			00:20:37	00:20:33	RES
216	273	Alex	Price			Male Senior (U45)	138			00:20:38	00:20:34	RES
217	335	Cassie	Evans	CDF Runners	5	Female Senior (U35)	37			00:20:40	00:20:18	RES
218	267	Steve	Short			Male Senior (U45)	139			00:20:41	00:20:30	RES
219	339	Gareth	Moore			Male Senior (U45)	140			00:20:41	00:20:28	RES
220	405	Christopher	Atwood	Team Rees	3	Male Senior (U45)	141			00:20:42	00:20:31	RES
221	380	Rhys	Simmonds	Cardiff AAC	24	Male Senior (U45)	142			00:20:43	00:20:30	RES
222	261	Dean	McMinn	ATRun	1	Male Senior (U45)	143			00:20:43	00:20:38	RES
223	305	James	Thomas			Male Senior (U45)	144			00:20:43	00:20:25	RES
224	355	Steven	Preddy	Les Croupiers RC	1	Male Masters 45-54	21			00:20:45	00:20:32	RES
225	336	Paul	Heskins	Run4all Neath	1	Male Senior (U45)	145			00:20:45	00:20:39	RES
226	319	Aimee	Ferguson	Aberdare Valley AAC	5	Female Senior (U35)	38			00:20:46	00:20:35	RES
227	387	Chloe	Powell	Newport Harriers AC	3	Female Senior (U35)	39			00:20:46	00:20:30	RES
228	430	William	Thomas	Run4AllNeath	1	Male Masters 45-54	22			00:20:46	00:20:41	RES
229	1606	Martin	Pearce			Male Senior (U45)	146			00:20:49	00:20:15	RES
230	358	Joanne	Hudson	Caerphilly Road Runners	1	Female Masters 45-54	1			00:20:49	00:20:44	RES
231	372	Emma	Price Stephens	Fairwater Runners	1	Female Senior (U35)	40			00:20:50	00:20:45	RES
232	328	Craig	Blake	Les Croupiers Running Club	16	Male Senior (U45)	147			00:20:50	00:20:33	RES
233	499	Sam	Higgs	Caerphilly Runners	4	Male Senior (U45)	148			00:20:50	00:20:40	RES
234	830	Lee	Dando			Male Senior (U45)	149			00:20:52	00:20:05	RES
235	353	Alex	Tovey	Run4All Neath	2	Male Masters 45-54	23			00:20:52	00:20:32	RES
236	463	Alys	Grant	Cardiff Archers	8	Female Senior (U35)	41			00:20:54	00:20:52	RES
237	348	Richard	Kulisa			Male Senior (U45)	150			00:20:57	00:20:48	RES
238	360	Clare	Hughes	Bridgend AC	6	Female Master 35-44	8			00:20:58	00:20:48	RES
239	226	Mark	Williams	Park Bryn Bach running club	1	Male Masters 55-64	14			00:20:59	00:20:55	RES
240	302	Huw	Roberts	Bridgend Athletic Club	1	Male Masters 55-64	15			00:21:00	00:20:58	RES
241	272	Paul	Hill	Cardiff Archers	9	Male Masters 45-54	24			00:21:03	00:20:59	RES
242	188	Allen	Bunney	Aberdare Valley AAC	6	Male Masters 45-54	25			00:21:05	00:20:59	RES
243	433	Owen	Higgs	Caerphilly Runners	5	Male Senior (U45)	151			00:21:06	00:20:59	RES
244	352	Phillip	Mears	White Rock Runners	2	Male Masters 45-54	26			00:21:08	00:21:08	RES
245	220	Delyth	Williams	San Domenico RC	5	Female Senior (U35)	42			00:21:08	00:21:02	RES
246	322	Paul	Brown			Male Masters 45-54	27			00:21:10	00:21:01	RES
247	332	Graham	Mack	MERTHYR RUNNING CLUB	1	Male Masters 55-64	16			00:21:11	00:21:00	RES
248	304	Stuart	MacGregor	Avon Valley Runners	3	Male Masters 55-64	17			00:21:11	00:20:54	RES
249	258	Damian	Caswell	Parc Bryn Bach Running Club	4	Male Masters 45-54	28			00:21:11	00:21:07	RES
250	354	Isaac	Jones	Cardiff AAC	25	Male Senior (U45)	152			00:21:12	00:20:54	RES
251	242	Huw	James	Cardiff	1	Male Masters 45-54	29			00:21:17	00:21:10	RES
252	637	Phillip	Evans	Pontypridd Roadents	5	Male Senior (U45)	153			00:21:17	00:20:48	RES
253	508	Keith	Bollington			Male Masters 45-54	30			00:21:17	00:20:54	RES
254	606	Paul	James			Male Senior (U45)	154			00:21:18	00:21:08	RES
255	375	Mike	Donnelly	Pontyclun Road Runners	1	Male Masters 45-54	31			00:21:19	00:21:10	RES
256	345	Jacqueline	Brace	Bridgend AC	7	Female 55+	1			00:21:20	00:21:17	RES
257	327	Malc	Gonnella	Fairwater Runners	2	Male Masters 55-64	18			00:21:21	00:21:14	RES
258	314	Stephanie	Davies	Pontypridd Roadents AC	3	Female Senior (U35)	43			00:21:22	00:21:13	RES
259	377	Mark	Beard			Male Masters 45-54	32			00:21:22	00:21:11	RES
260	347	Chris	Curry			Male Masters 45-54	33			00:21:22	00:20:57	RES
261	379	Angela	Champion	Les Croupiers Running Club	17	Female Master 35-44	9			00:21:24	00:21:17	RES
262	378	Ronald	Morris	San Domenico R.C.	1	Male 65+	3			00:21:25	00:21:20	RES
263	248	Darren	Kippest	Parc bryn Bach rc	1	Male Masters 45-54	34			00:21:27	00:21:23	RES
264	359	Tyron	Gibbon	Craptri	1	Male Masters 45-54	35			00:21:27	00:21:04	RES
265	306	Michael	Gardener			Male Masters 55-64	19			00:21:28	00:21:22	RES
266	381	Alun	Williams	Fairwater	1	Male Masters 55-64	20			00:21:28	00:21:01	RES
267	279	Fleur	Jones	Cornelly Striders AC	1	Female Master 35-44	10			00:21:29	00:21:25	RES
268	254	Megan	Poulson	San Domenico RC	6	Female Senior (U35)	44			00:21:31	00:21:24	RES
269	318	Joanne	Edwards	Cornelly Striders AC	2	Female Masters 45-54	2			00:21:32	00:21:12	RES
270	282	Hayley	Griffiths	Run4All	1	Female Master 35-44	11			00:21:33	00:21:29	RES
271	423	James	Williams	Parc bryn bach running club	5	Male Senior (U45)	155			00:21:33	00:21:21	RES
272	386	Jeremy	Dickson	Lliswerry Runners	1	Male Masters 55-64	21			00:21:34	00:21:26	RES
273	414	Joshua	Finn			Male Senior (U45)	156			00:21:34	00:21:09	RES
274	1253	Prakash	Nembang			Male Senior (U45)	157			00:21:35	00:20:38	RES
275	301	Edward	Brown	White Rock Runners	3	Male Senior (U45)	160			00:21:36	00:21:26	RES
276	310	Mark	Jones			Male Senior (U45)	158			00:21:36	00:21:05	RES
277	654	Rhys	Lewis			Male Senior (U45)	159			00:21:36	00:20:51	RES
278	394	Sally	Pugsley	Les Croupiers running club	18	Female Senior (U35)	45			00:21:38	00:21:15	RES
279	522	Cheryl	Tanner	Run 4all	1	Female Master 35-44	12			00:21:40	00:21:33	RES
280	1329	Cameron	Sadafi	Cardiff AAC	26	Male Senior (U45)	161			00:21:40	00:21:21	RES
281	250	Evatt	Cummings	Bridgend AC	8	Male Masters 45-54	36			00:21:42	00:21:35	RES
282	395	Andrew	Smith	Pont-y-pwl & District Runners	1	Male Senior (U45)	162			00:21:43	00:21:03	RES
283	388	Simon	Baralos	Caerphilly Runners	6	Male Senior (U45)	163			00:21:46	00:21:39	RES
284	907	Callum	Nott			Male Senior (U45)	164			00:21:49	00:21:29	RES
285	493	Isabelle	Jones	Cardiff AAC	27	Female Senior (U35)	46			00:21:49	00:21:37	RES
286	321	Keri	Jones	Park Bryan bach	1	Female Masters 45-54	3			00:21:51	00:21:41	RES
287	376	Nick	Osman	Parc Bryn Bach RC	2	Male Masters 45-54	37			00:21:52	00:21:40	RES
288	1624	Rebecca	George	Barry and vale Harriers	1	Female Senior (U35)	47			00:21:52	00:21:19	RES
289	344	David	Morgan			Male Masters 45-54	38			00:21:53	00:21:30	RES
290	404	Millie	Gold	Cardiff AAC	28	Female Senior (U35)	48			00:21:53	00:21:37	RES
291	412	Catherine	Barker	Penarth and Dinas Runners	5	Female Master 35-44	13			00:21:56	00:21:45	RES
292	441	Jayne	Evans	Caerphilly Runners	7	Female 55+	2			00:21:56	00:21:48	RES
293	323	Brian	Saxby	Run4All	2	Male Masters 55-64	22			00:21:57	00:21:50	RES
294	496	Alan	Mason	Les Croupiers	2	Male Masters 55-64	23			00:21:57	00:21:41	RES
295	369	Judith	Oakley	Vegan Runners UK	1	Female Masters 45-54	4			00:21:58	00:21:48	RES
296	326	Darren	Chapple	Run4All Neath	3	Male Senior (U45)	165			00:21:59	00:21:36	RES
297	449	Wayne	Humphreys			Male Senior (U45)	166			00:21:59	00:21:49	RES
298	201	Richard	Rees	Team Rees	4	Male Senior (U45)	167			00:22:01	00:21:55	RES
299	454	Ceri	Irvine	Caerphilly RC	2	Male Masters 45-54	39			00:22:01	00:21:52	RES
300	479	Rannie	Powell			Female Senior (U35)	49			00:22:01	00:21:46	RES
301	371	Malcolm	Bradley	Penarth & Dinas Runners	1	Male 65+	4			00:22:02	00:21:52	RES
302	340	Bethan	Apglyn	Penarth and Dinas Runners	6	Female Senior (U35)	50			00:22:02	00:21:51	RES
303	393	Rhys	Heal	CDF Runners	6	Male Senior (U45)	168			00:22:03	00:21:40	RES
304	483	Kelly	Phillips	Run4All Neath	4	Female Master 35-44	14			00:22:04	00:21:50	RES
305	367	Richard	Barratt	richard barratt	1	Male Senior (U45)	170			00:22:04	00:21:37	RES
306	492	Matthew	Hallows			Male Senior (U45)	169			00:22:04	00:21:53	RES
307	401	Paul	Edwards	Cardiff AAC	29	Male Senior (U45)	171			00:22:05	00:21:54	RES
308	385	Sharon	Newell	Parc Bryn Bach RC	3	Female Masters 45-54	5			00:22:05	00:21:54	RES
309	422	Angie	Ridge	Run 4 All Neath	1	Female Masters 45-54	6			00:22:12	00:21:53	RES
310	368	Andrew	Martin			Male Masters 45-54	40			00:22:13	00:21:56	RES
311	275	Ian	Bye			Male Senior (U45)	172			00:22:14	00:22:06	RES
312	421	Louise	Hunt	Penarth and Dinas Runners	7	Female Master 35-44	15			00:22:15	00:21:56	RES
313	456	Antony	Frayling			Male Masters 45-54	41			00:22:16	00:22:07	RES
314	476	Leonie	Roberts	Fairwater Runners Cwmbran	2	Female Master 35-44	16			00:22:17	00:22:10	RES
315	450	Carl	Miller	Les Croupiers Running Club	19	Male Masters 55-64	24			00:22:18	00:22:06	RES
316	351	Antony	Phillips	Bridgend AC	9	Male Masters 45-54	42			00:22:20	00:22:00	RES
317	408	Stephen	Dallow	Parc Bryn Bach Running Club	6	Male Masters 55-64	25			00:22:20	00:22:10	RES
318	361	Terry	Caveney	Les Croupiers Running Club	20	Male Masters 55-64	26			00:22:20	00:22:10	RES
319	429	Rachael	Baralos	Caerphilly Runners	8	Female Senior (U35)	51			00:22:22	00:22:12	RES
320	390	Joshua	Morgan	Bridgend AC	10	Male Senior (U45)	173			00:22:23	00:22:09	RES
321	528	Andy	Cole	Andy Cole	1	Male Senior (U45)	174			00:22:23	00:21:56	RES
322	389	Stephen	Locke	Pontypridd roadents	6	Male Masters 45-54	43			00:22:23	00:22:14	RES
323	459	Alwyn	Robert			Male Senior (U45)	175			00:22:26	00:22:07	RES
324	706	Macsen	Rutherford			Male Senior (U45)	176			00:22:26	00:22:09	RES
325	426	Yvonne	Bullen	Les Croupiers Running Club	21	Female 55+	3			00:22:28	00:22:10	RES
326	990	Tomas	Mcnee			Male Senior (U45)	177			00:22:29	00:22:20	RES
327	504	Sarah	Burdett	Les Croupiers Running Club	22	Female Senior (U35)	52			00:22:31	00:22:16	RES
328	438	Anthony	Lewis	Parc Bryn Bach running club	7	Male Masters 45-54	44			00:22:31	00:22:23	RES
329	166	Richard	Bullen	Les Croupiers Running Club	23	Male Masters 55-64	27			00:22:31	00:22:14	RES
330	334	Michael	Eatwell	Orange army	1	Male Senior (U45)	178			00:22:33	00:22:23	RES
331	413	Jack	Hocking			Male Senior (U45)	179			00:22:36	00:22:14	RES
332	460	Richard	Treadgold			Male Masters 55-64	28			00:22:36	00:22:25	RES
333	443	Nathan	Dee	Pegasus Running Club	1	Male Senior (U45)	180			00:22:37	00:22:11	RES
334	542	Mia	Allen	Bridgend AC	11	Female Senior (U35)	53			00:22:38	00:22:24	RES
335	453	Abigail	Frayling	Sparkhill Harriers	2	Female Senior (U35)	54			00:22:40	00:22:32	RES
336	362	Andy	Davies	Pontypridd Roadents AC	4	Male Masters 55-64	29			00:22:41	00:22:30	RES
337	396	Paul	Morris	LES CROUPIERS RC	2	Male Masters 55-64	30			00:22:41	00:22:33	RES
338	316	Richard	Costello	None	1	Male Masters 45-54	45			00:22:41	00:22:35	RES
339	643	Andrew	Drysdale	Richard Rees Runners	1	Male Senior (U45)	181			00:22:43	00:22:33	RES
340	436	Jack	Farrell	Cardiff AAC	30	Male Senior (U45)	182			00:22:46	00:22:27	RES
341	434	Stephen	Price	Parc bryn bach running club	8	Male Masters 55-64	31			00:22:49	00:22:36	RES
342	509	Melissa	Smith	Penarth and Dinas Runners	8	Female Master 35-44	17			00:22:51	00:22:39	RES
343	667	Kieren	Phillips	Team Rees	5	Male Senior (U45)	183			00:22:51	00:22:42	RES
344	442	Catherine	Olivant	Brecon AC	2	Female Masters 45-54	7			00:22:52	00:22:29	RES
345	439	Jeanette	Jenkins	FAIRWATER RUNNERS CWMBRAN	3	Female 55+	4			00:22:54	00:22:47	RES
346	283	Zack	Reese			Male Senior (U45)	184			00:22:57	00:22:52	RES
347	474	Gareth	Davies	Penarth and Dinas Runners	9	Male Senior (U45)	185			00:22:58	00:22:43	RES
348	491	Hannah	Roberts	CDF Runners	7	Female Senior (U35)	55			00:22:58	00:22:40	RES
349	544	Ellis	Padfield	Pontyclun a/c	1	Male Senior (U45)	186			00:22:58	00:22:36	RES
350	593	James	Ball	Run4all	3	Male Senior (U45)	187			00:23:01	00:22:43	RES
351	407	Clive	Osmond	Les Croupiers Running Club	24	Male Masters 55-64	32			00:23:08	00:22:51	RES
352	1084	Barry	Richards			Male Senior (U45)	188			00:23:08	00:22:32	RES
353	1470	Nirav	Patel			Male Senior (U45)	189			00:23:08	00:22:15	RES
354	274	Chris	Hose			Male Senior (U45)	190			00:23:09	00:22:55	RES
355	435	Julie	Scholey	Les Croupiers Running Club	25	Female 55+	5			00:23:09	00:22:59	RES
356	425	David	Kempton	Parc Bryn Bach	1	Male Masters 55-64	33			00:23:09	00:22:58	RES
357	634	Luke	McCarthy-Reed	Harding Evans Solicitors	1	Male Senior (U45)	191			00:23:10	00:22:45	RES
358	409	Marc	Webber	BHAM! Runners	1	Male Senior (U45)	192			00:23:11	00:22:40	RES
359	881	Craig	Yendle			Male Senior (U45)	193			00:23:12	00:22:57	RES
360	477	Richard	Theo	ActiveQuote	1	Male Masters 55-64	34			00:23:13	00:22:42	RES
361	658	Alex	Theophilus			Male Senior (U45)	194			00:23:13	00:22:48	RES
362	457	Peter	Trott	Penarth and Dinas Runners	10	Male Masters 45-54	46			00:23:14	00:22:53	RES
363	437	Sara	Williams	Caerphilly Runners	9	Female Master 35-44	18			00:23:14	00:23:06	RES
364	524	Stephen	McMenemy	Spirit of Monmouth	1	Male Masters 55-64	35			00:23:15	00:22:48	RES
365	180	Steven	Bennett			Male Masters 45-54	47			00:23:15	00:22:58	RES
366	410	Neil	Ellis			Male Senior (U45)	195			00:23:16	00:22:55	RES
367	503	Rebeccah	Williams	Parc Bryn Bach RC	4	Female Masters 45-54	8			00:23:16	00:23:03	RES
368	468	Kara	Bennett	Cardiff AAC	31	Female Senior (U35)	56			00:23:16	00:22:59	RES
369	494	Gemma	Harris	Run4All Neath	5	Female Master 35-44	19			00:23:16	00:22:57	RES
370	506	Steve	Goodfellow	Penarth and Dinas Runners	11	Male Masters 55-64	36			00:23:17	00:22:57	RES
371	507	Kate	Cheshire	Penarth and Dinas Runners	12	Female Senior (U35)	57			00:23:18	00:23:00	RES
372	1058	Brian	Gough	pontypridd roadents ac	5	Male 65+	5			00:23:20	00:23:11	RES
373	473	Ross	Ingle			Male Senior (U45)	196			00:23:21	00:23:06	RES
374	466	Dylan	Rudling	Swansea University	1	Male Senior (U45)	197			00:23:21	00:22:55	RES
375	510	John	Edwards	Lliswerry	1	Male 65+	6			00:23:23	00:23:11	RES
376	500	Alfie	Osborne	Cardiff AAC	32	Male Senior (U45)	198			00:23:23	00:22:52	RES
377	313	Huw	Bowen			Male Masters 45-54	48			00:23:28	00:23:07	RES
378	690	Chris	Rand			Male Senior (U45)	199			00:23:29	00:23:05	RES
379	511	Daniel	Carr	CDF Runners	8	Male Senior (U45)	200			00:23:32	00:23:09	RES
380	464	Martin	Britton			Male Senior (U45)	201			00:23:33	00:23:13	RES
381	537	Owain	Thomas			Male Senior (U45)	202			00:23:33	00:22:23	RES
382	490	Peter	Bryon	None	2	Male Senior (U45)	203			00:23:33	00:23:10	RES
383	1088	Emma	Richards			Female Master 35-44	20			00:23:33	00:22:56	RES
384	536	Alys	Wakeling	Cardiff AAC	33	Female Senior (U35)	58			00:23:37	00:23:09	RES
385	402	Caitlin	Chapman	Cardiff AAC	34	Female Senior (U35)	59			00:23:38	00:23:21	RES
386	487	Nadine	Leder	CDF Runners	9	Female Senior (U35)	60			00:23:40	00:23:16	RES
387	629	Steve	Morris			Male Masters 45-54	49			00:23:42	00:23:15	RES
388	470	Tom	Firth			Male Senior (U45)	204			00:23:42	00:23:13	RES
389	392	Neil	Sidney	Lliswerry Runners	2	Male Masters 45-54	50			00:23:43	00:23:20	RES
390	497	Willow	Hughes			Female Senior (U35)	61			00:23:43	00:23:32	RES
391	806	Kate	Gray			Female Master 35-44	21			00:23:44	00:23:29	RES
392	1357	Andrew	Dickens	Torfaen Runners	4	Male Masters 45-54	51			00:23:44	00:23:16	RES
393	767	Mike	Evans			Male Masters 45-54	52			00:23:46	00:23:39	RES
394	366	Sion	John			Male Senior (U45)	205			00:23:47	00:22:43	RES
395	540	Steve	Crowther	Lliswerry Runners	3	Male Masters 55-64	37			00:23:49	00:23:04	RES
396	713	Daniel	Merchant	Three Elms	1	Male Senior (U45)	206			00:23:50	00:22:29	RES
397	1537	John	Bird			Male Senior (U45)	207			00:23:50	00:22:54	RES
398	758	Alice	OKeeffe			Female Senior (U35)	62			00:23:50	00:23:26	RES
399	1326	Jon	Hill			Male Senior (U45)	208			00:23:51	00:22:58	RES
400	444	Alice	Williams			Female Senior (U35)	63			00:23:52	00:23:25	RES
401	541	Alison	Allen	Cornelly Striders AC	3	Female Master 35-44	22			00:23:53	00:23:38	RES
402	1105	Jesse	Barrett			Male Senior (U45)	209			00:23:54	00:23:35	RES
403	374	Gwyn	Jones	Les Croupiers Running Club	26	Male Masters 55-64	38			00:23:54	00:23:11	RES
404	530	Cyril	Williams	Parc Bryn Bach	2	Male Masters 55-64	39			00:23:59	00:23:50	RES
405	431	David	Hunter			Male Senior (U45)	210			00:24:00	00:23:39	RES
406	462	Rebekah	Miles			Female Master 35-44	23			00:24:05	00:23:54	RES
407	513	Lee	Adams	Run4all Neath	6	Male Masters 45-54	53			00:24:06	00:23:47	RES
408	527	Hywel	Roberts			Male Senior (U45)	211			00:24:08	00:23:51	RES
409	469	Katie Louise	Burden	Caerphilly Runners	10	Female Master 35-44	24			00:24:09	00:23:55	RES
410	638	Daniel	McShane			Male Senior (U45)	212			00:24:09	00:23:47	RES
411	488	Ellie	Elkins	Avon Valley Runners	4	Female Senior (U35)	64			00:24:11	00:23:53	RES
412	501	Em	Bissex	Pegasus running club	2	Female Master 35-44	25			00:24:11	00:23:58	RES
413	452	Molly	Grimley	Cardiff AAC	35	Female Senior (U35)	65			00:24:11	00:23:59	RES
414	514	Nathan	Harper	Parc Bryn Bach Running Club	9	Male Senior (U45)	213			00:24:12	00:23:29	RES
415	515	Emma	Maloney	Lliswerry Runners	4	Female Senior (U35)	66			00:24:13	00:23:31	RES
416	666	Sharon	Page			Female Masters 45-54	9			00:24:13	00:24:04	RES
417	620	David	Prosser			Male Masters 45-54	54			00:24:15	00:24:05	RES
418	549	Linda	Edwards			Female Masters 45-54	10			00:24:16	00:24:07	RES
419	329	Christopher	Ahern	CDF Runners	10	Male Senior (U45)	214			00:24:19	00:23:55	RES
420	699	Jonathan	Mead	Pontyclun Road Runners	2	Male Masters 55-64	40			00:24:19	00:24:11	RES
421	363	Brychan	Govier	CDF Runners	11	Male Senior (U45)	215			00:24:21	00:23:56	RES
422	534	Tracey	Coakley	TeamTRC	1	Female Masters 45-54	11			00:24:21	00:24:09	RES
423	498	Harry	Osborne	Cardiff AAC	36	Male Senior (U45)	216			00:24:22	00:23:50	RES
424	747	Rebeca	Derrick	Cardiff AAC	37	Female Senior (U35)	67			00:24:22	00:24:05	RES
425	793	Gavin	Wathen			Male Senior (U45)	217			00:24:22	00:24:08	RES
426	608	Beth	Thomson			Female Master 35-44	26			00:24:23	00:23:52	RES
427	709	Ffion	Elson			Female Senior (U35)	68			00:24:26	00:24:00	RES
428	1004	Gareth	Donovan	SMR Barry	1	Male Masters 55-64	41			00:24:26	00:23:53	RES
429	675	Gareth	Browning			Male Masters 55-64	42			00:24:27	00:24:06	RES
430	636	Jane	Sheldon	Seriously Mad Runners	1	Female Masters 45-54	12			00:24:27	00:24:04	RES
431	600	Julien	Declercq			Male Senior (U45)	218			00:24:27	00:24:04	RES
432	373	Michael	Titley	Lliswerry Runners	5	Male Masters 45-54	55			00:24:27	00:23:45	RES
433	451	Stephen	Wood	Pegasus RC	1	Male Senior (U45)	219			00:24:28	00:23:54	RES
434	1078	Iwona	Kaminska			Female Senior (U35)	69			00:24:32	00:23:20	RES
435	391	Karl	Johnson	Ogmore Phoenix Runners	1	Male Senior (U45)	220			00:24:33	00:24:21	RES
436	518	Kian	Fones	Caerphilly runners	11	Male Senior (U45)	221			00:24:33	00:24:33	RES
437	1538	Mike	Spencer			Male 65+	7			00:24:33	00:23:53	RES
438	495	Steven	Bedford	Les Croupiers Running Club	27	Male Masters 45-54	56			00:24:34	00:23:49	RES
439	481	Trudi	Morgan	Aberdare Valley AAC	7	Female 55+	6			00:24:35	00:23:54	RES
440	440	Jeff	Davies	Meirionnydd RC	1	Male 65+	8			00:24:35	00:24:13	RES
441	704	Michael	Gadd			Male Senior (U45)	222			00:24:35	00:24:23	RES
442	475	Phil	Goodman	Village vipers	1	Male Masters 45-54	57			00:24:37	00:24:10	RES
443	445	Charlotte	Ross			Female Master 35-44	27			00:24:38	00:24:10	RES
444	696	Carolyn	Windos	Cornelly Striders AC	4	Female 55+	7			00:24:40	00:24:23	RES
445	465	Jon	Lewis	Penarth and Dinas Runners	13	Male Senior (U45)	223			00:24:41	00:24:20	RES
446	482	Gabriella	Green	Les Croupiers	3	Female Masters 45-54	13			00:24:41	00:24:14	RES
447	889	Jack	Lloyd			Male Senior (U45)	224			00:24:41	00:24:20	RES
448	550	Lyndsey	Rushton	Les Croupiers Running Club	28	Female Senior (U35)	70			00:24:42	00:24:16	RES
449	543	Shaun	Cotter			Male Masters 45-54	58			00:24:44	00:24:29	RES
450	400	Alexander	Weeks			Male Senior (U45)	225			00:24:46	00:23:44	RES
451	583	Poppy	Faucher-styles			Female Senior (U35)	71			00:24:46	00:24:12	RES
452	480	Aneirin	Jenkins-Belohorska	Blaenau Gwent Athletic Club	1	Male Senior (U45)	226			00:24:47	00:24:06	RES
453	548	Jane	Lewis	Fairwater Runners	3	Female Masters 45-54	14			00:24:48	00:24:35	RES
454	579	Laura	Hire	Parc Bryn Bach Running Club	10	Female Master 35-44	28			00:24:48	00:24:36	RES
455	966	Ben	Muggeridge			Male Senior (U45)	227			00:24:48	00:24:14	RES
456	1104	Sam	Williams			Male Senior (U45)	228			00:24:48	00:24:37	RES
457	551	Nige	Rees	Ogmore phoenix runners	2	Male Masters 45-54	59			00:24:49	00:24:39	RES
458	411	Lee	Waters			Male Senior (U45)	229			00:24:50	00:24:40	RES
459	707	Carl	Nealon			Male Senior (U45)	230			00:24:50	00:23:53	RES
460	826	Wai	Lim			Male Senior (U45)	231			00:24:51	00:24:32	RES
461	734	Finbarr	Batt			Male Masters 55-64	43			00:24:53	00:24:31	RES
462	484	Ingo	Ludtke			Male Masters 45-54	60			00:24:53	00:24:27	RES
463	531	Nicky	James			Male Senior (U45)	232			00:24:54	00:24:41	RES
464	1276	Efan	Collins			Male Senior (U45)	233			00:24:54	00:23:54	RES
465	607	George	Walker	CDF Runners	12	Male Masters 55-64	44			00:24:54	00:24:24	RES
466	552	Paul	Seed			Male Masters 55-64	45			00:24:55	00:24:42	RES
467	357	Simon	Williamson	Penarth and Dinas Runners	14	Male Masters 55-64	46			00:24:56	00:24:49	RES
468	331	Nigel	Bleach	Seriously Mad Runners Barry	1	Male Masters 45-54	61			00:24:57	00:24:30	RES
469	768	Gareth	Williams			Male Senior (U45)	234			00:24:57	00:24:41	RES
470	718	Georgina	Seed	Parc Bryn Bach RC	5	Female 55+	8			00:24:59	00:24:46	RES
471	471	Martyn	Parsons			Male Masters 45-54	62			00:25:02	00:24:36	RES
472	652	Emily	Parry			Female Senior (U35)	72			00:25:03	00:24:43	RES
473	969	Paul	Jones	Aberdare Valley AAC	8	Male Senior (U45)	235			00:25:03	00:24:21	RES
474	784	Alun	Gray	Parc Bryn Bach running club	11	Male Masters 45-54	63			00:25:05	00:24:52	RES
475	653	Sarah	Parry			Female Senior (U35)	73			00:25:06	00:24:45	RES
476	795	Helen	Robertson	Les Croupiers Running Club	29	Female Masters 45-54	15			00:25:06	00:24:42	RES
477	717	Jozie	Postles	Les Croupiers Running Club	30	Female Senior (U35)	74			00:25:07	00:24:40	RES
478	576	Robert	Rist	Park bryn bach running club	1	Male Masters 45-54	64			00:25:08	00:24:56	RES
479	1099	Hefin	Gill			Male Senior (U45)	236			00:25:08	00:24:32	RES
480	771	Phillip	Sims			Male Senior (U45)	237			00:25:09	00:24:38	RES
481	417	Gavin	Pugh	CDF	1	Male Senior (U45)	238			00:25:12	00:24:51	RES
482	703	Simon	Lloyd			Male Masters 45-54	65			00:25:13	00:24:53	RES
483	562	Darren	Xiberras			Male Masters 45-54	66			00:25:15	00:24:54	RES
484	1211	Jessie	Ballard			Female Senior (U35)	75			00:25:15	00:24:36	RES
485	661	Helen	Roberts			Female Masters 45-54	16			00:25:16	00:24:40	RES
486	546	John	Plain	Les Croupiers Running Club	31	Male 65+	9			00:25:16	00:24:25	RES
487	555	Louise	Muteham	Lliswerry Runners	6	Female Master 35-44	30			00:25:16	00:24:34	RES
488	655	Carla	Potter			Female Master 35-44	29			00:25:16	00:24:49	RES
489	472	Tom	Wayman			Male Senior (U45)	239			00:25:16	00:24:31	RES
490	625	Tim	Barker	Les Croupiers Running Club	32	Male Senior (U45)	240			00:25:18	00:25:03	RES
491	851	Matthew	Pennell			Male Senior (U45)	241			00:25:19	00:25:00	RES
492	589	Howard	Coole			Male Masters 45-54	67			00:25:19	00:24:26	RES
493	651	Philip	Roberts	Paul Popham Running Club	2	Male Senior (U45)	242			00:25:22	00:25:12	RES
494	642	David	Davies			Male Masters 45-54	68			00:25:23	00:25:10	RES
495	700	Andrew	Blundell			Male Senior (U45)	243			00:25:24	00:25:13	RES
496	1121	Rob	Saunders	ActiveQuote	2	Male Senior (U45)	244			00:25:24	00:24:54	RES
497	609	Joe	Smith	Unafiliated	1	Male Senior (U45)	245			00:25:25	00:25:01	RES
498	1032	Sadie	West	Team Rees	6	Female Senior (U35)	76			00:25:25	00:24:50	RES
499	669	Esyr	Jones	Run4All Neath	7	Male Senior (U45)	246			00:25:25	00:24:07	RES
500	721	Garry	Aldrisge	Clare Aldridge	1	Male Senior (U45)	247			00:25:26	00:24:29	RES
501	974	Jessica	Jones			Female Senior (U35)	77			00:25:26	00:25:18	RES
502	588	Richard	Wheadon			Male Senior (U45)	248			00:25:26	00:24:21	RES
503	311	Neil	Davies			Male Masters 55-64	47			00:25:27	00:24:33	RES
504	750	Ben	Daubney			Male Senior (U45)	249			00:25:27	00:25:11	RES
505	808	Chris	Pengelly			Male Senior (U45)	250			00:25:28	00:25:03	RES
506	545	Leanne	Westacott	Lliswerry Runners	7	Female Masters 45-54	17			00:25:29	00:24:49	RES
507	623	Martin	Rivers	Run4All Neath	8	Male Masters 45-54	69			00:25:30	00:24:47	RES
508	708	Gethin	Jones			Male Senior (U45)	251			00:25:30	00:25:03	RES
509	269	Johnathon	Brake	ATrun	2	Male Senior (U45)	252			00:25:32	00:24:18	RES
510	559	Allen	Bevan			Male Masters 55-64	48			00:25:35	00:25:24	RES
511	705	Fiona	Rutherford			Female Masters 45-54	18			00:25:38	00:25:20	RES
512	754	Dean	Whitehead	None	3	Male Senior (U45)	253			00:25:40	00:25:20	RES
513	1108	Laura	McClelland			Female Master 35-44	31			00:25:41	00:24:11	RES
514	738	Jo-ann	Brown	Richard Rees running club	1	Female Masters 45-54	19			00:25:42	00:25:33	RES
515	252	Leon	Jim	Leon Jim	1	Male Senior (U45)	254			00:25:42	00:25:39	RES
516	1569	Ralph	Davey	Les Croupiers Running Club	33	Male 65+	10			00:25:43	00:25:15	RES
517	687	Nerys	Jones			Female Senior (U35)	78			00:25:45	00:25:00	RES
518	1555	Dylan	Burksfield			Male Senior (U45)	255			00:25:45	00:25:08	RES
519	688	Robert	Lewis			Male Masters 45-54	70			00:25:46	00:25:32	RES
520	520	Daniel	Devonald			Male Senior (U45)	257			00:25:47	00:25:00	RES
521	614	Kieran	deSouza			Male Senior (U45)	256			00:25:47	00:25:17	RES
522	673	Tracey	Creedon	Les Croupiers Running Club	34	Female Master 35-44	32			00:25:47	00:25:31	RES
523	843	Steve	Wigley			Male Masters 45-54	71			00:25:47	00:25:22	RES
524	656	Hannah	Miles	Les Croupiers Running Club	35	Female Senior (U35)	79			00:25:47	00:25:23	RES
525	1412	Ella	Turpy			Female Senior (U35)	80			00:25:49	00:24:57	RES
526	644	Laura	Walbeoff			Female Senior (U35)	81			00:25:49	00:25:19	RES
527	432	Tom	Longley	Caerphilly Runners	12	Male Senior (U45)	258			00:25:49	00:25:35	RES
528	1107	Kevin	Church	Bham Runners	1	Male Masters 45-54	72			00:25:49	00:24:44	RES
529	774	Jarrod	Higgs	Caerphilly Runners	13	Male Masters 45-54	73			00:25:50	00:25:32	RES
530	674	David	Phillips	Les Croupiers Running Club	36	Male Senior (U45)	259			00:25:51	00:25:36	RES
531	884	Abigael	Elson			Female Senior (U35)	82			00:25:51	00:25:25	RES
532	1082	Lloyd	Mitchell			Male Senior (U45)	260			00:25:52	00:25:16	RES
533	635	Emma	Davidson	Seary Physiotherapy	1	Female Senior (U35)	83			00:25:53	00:25:30	RES
534	650	Harri	Thomas			Male Senior (U45)	261			00:25:53	00:24:57	RES
535	746	Michael R	Bryant	Newent Runners	1	Male Masters 55-64	49			00:25:54	00:25:33	RES
536	963	Timothy	Muggeridge			Male Masters 45-54	74			00:25:55	00:25:26	RES
537	778	Matthew	Wellington			Male Senior (U45)	262			00:25:55	00:25:45	RES
538	578	Stephanie	Ferry	CDF Runners	13	Female Senior (U35)	84			00:25:56	00:25:34	RES
539	564	Caroline	Thomas	Blaenau Gwent Athletics Club	1	Female Master 35-44	33			00:25:57	00:25:45	RES
540	740	David	Bailyes	Caerphilly Runners	14	Male Masters 55-64	50			00:25:57	00:25:40	RES
541	844	Helen	Jered	Team Rees	7	Female Masters 45-54	20			00:25:57	00:25:48	RES
542	875	Lauren	Price	Pontypool and District	1	Female Senior (U35)	85			00:25:57	00:25:30	RES
543	685	Ceri	Caswell	Parc Bryn Bach Runninh Club	1	Female Master 35-44	34			00:25:58	00:25:42	RES
544	1292	Nick	Rhydderch			Male Masters 45-54	75			00:25:59	00:24:54	RES
545	1501	Jodie	Beecher			Female Senior (U35)	86			00:26:00	00:25:22	RES
546	732	Paul	Radford	Cwrt Rawlin FC uNDER 12S	1	Male Masters 45-54	76			00:26:00	00:25:53	RES
547	1034	David	Griffiths			Male Senior (U45)	263			00:26:00	00:25:07	RES
548	505	Paul	Cole	CDF Runners	14	Male Masters 45-54	77			00:26:01	00:25:30	RES
549	615	Alice	Griffiths			Female Senior (U35)	87			00:26:02	00:25:39	RES
550	646	Maddison	Gregory	Cardiff AAC	38	Female Senior (U35)	88			00:26:05	00:25:47	RES
551	964	Tracy	Heaven			Female Master 35-44	35			00:26:05	00:25:43	RES
552	590	Mike	Rossiter	Les Croupiers Running Club	37	Male Masters 55-64	51			00:26:07	00:25:42	RES
553	622	Sarah	Cooper	brecon triathlon club	1	Female Senior (U35)	89			00:26:07	00:25:45	RES
554	779	Catrin	Chapple	Neath Athletics	1	Female Senior (U35)	90			00:26:09	00:25:48	RES
555	1556	Sam	Burksfield			Male Senior (U45)	264			00:26:09	00:25:31	RES
556	639	Adelle	Taylor	Les Croupiers Running Club	38	Female Master 35-44	36			00:26:11	00:25:58	RES
557	692	Jayne	Rist	parc bryn bach running club	12	Female Masters 45-54	21			00:26:12	00:26:00	RES
558	902	Joanna	Jones			Female Master 35-44	37			00:26:12	00:25:31	RES
559	582	Stephen	Farmer	penarth and dinas runners	15	Male Masters 55-64	52			00:26:13	00:25:52	RES
560	599	Rhys	Lewis	Parc Bryn Bach	3	Male Senior (U45)	265			00:26:13	00:25:38	RES
561	759	Marisa	Benjamin	Pont-Y-Pwl & District Runners	2	Female Master 35-44	38			00:26:13	00:25:56	RES
562	788	Anne	Beard	Torfaen runners	5	Female Masters 45-54	22			00:26:14	00:25:56	RES
563	872	Rachael	Seastram			Female Senior (U35)	91			00:26:14	00:26:08	RES
564	973	Emma	Mundy	Run4All	4	Female Master 35-44	39			00:26:16	00:25:31	RES
565	532	Daniel	Hunter			Male Senior (U45)	266			00:26:16	00:25:57	RES
566	1490	Tania	Jones			Female Masters 45-54	23			00:26:17	00:25:39	RES
567	631	Gafyn	Poulton	Team Rees	8	Male Senior (U45)	267			00:26:19	00:25:58	RES
568	596	Gail	Havard	San Domenico RC	7	Female Masters 45-54	24			00:26:21	00:25:53	RES
569	888	Sarah	Winstone	Pontypridd Roadents AC	6	Female Senior (U35)	92			00:26:21	00:26:05	RES
570	598	Jonathan	Evans			Male Senior (U45)	268			00:26:21	00:25:53	RES
571	539	Randal	Jones	Lliswerry Runners	8	Male Masters 55-64	53			00:26:22	00:25:38	RES
572	663	Liam	Griffiths			Male Senior (U45)	269			00:26:22	00:25:31	RES
573	849	Glenn	Denney			Male Senior (U45)	270			00:26:22	00:25:52	RES
574	753	Paul	Iddon	Pontypridd Roadents AC	7	Male Senior (U45)	271			00:26:24	00:26:07	RES
575	1230	Aaron	Williams			Male Senior (U45)	272			00:26:25	00:25:45	RES
576	765	Nieve	Tovey	Celtic Junior Tri	1	Male Senior (U45)	273			00:26:25	00:26:04	RES
577	731	Roshan	Khan	les Croupiers RC	3	Male Masters 55-64	54			00:26:25	00:25:59	RES
578	854	Nick	Tyler			Male Masters 55-64	55			00:26:26	00:25:59	RES
579	926	Lewys	Hutcherson	Matt Hutcherson	1	Male Senior (U45)	274			00:26:26	00:25:54	RES
580	601	Stephen	Dart			Male 65+	11			00:26:27	00:26:06	RES
581	934	Rebecca	Jones	Matt Hutcherson	2	Female Senior (U35)	93			00:26:27	00:25:55	RES
582	719	Liz	Denton	Les Croupiers Running Club	39	Female 55+	9			00:26:29	00:25:41	RES
583	679	Claire	Green			Female Master 35-44	40			00:26:30	00:25:17	RES
584	428	Mitchell	Bosse	Caerphilly Runners	15	Male Senior (U45)	275			00:26:30	00:26:14	RES
585	574	David	Davies	CDF	2	Male Masters 55-64	56			00:26:30	00:25:49	RES
586	736	Max	Bergmanski	Caerphilly Runners	16	Male Masters 55-64	57			00:26:31	00:26:17	RES
587	782	Michelle	Bates	parc bryn bach	4	Female Masters 45-54	25			00:26:33	00:26:18	RES
588	398	Peter	Curran			Male Masters 55-64	58			00:26:34	00:26:03	RES
589	825	Steve	Simmonds			Male Masters 55-64	59			00:26:34	00:26:15	RES
590	626	Jamie	Beese	Harding Evans Solicitors	2	Male Senior (U45)	276			00:26:37	00:25:57	RES
591	909	Bennett	McVeigh			Male Masters 45-54	78			00:26:37	00:26:24	RES
592	715	Joanna	Friedli	Les Croupiers Running Club	40	Female Masters 45-54	26			00:26:38	00:25:50	RES
593	605	Hayley	Barratt	richard barratt	2	Female Master 35-44	41			00:26:39	00:26:11	RES
594	766	Rhian	Rowlands			Female Senior (U35)	94			00:26:41	00:26:14	RES
595	565	Michael	Griffiths	Caerphilly RC	3	Male Senior (U45)	277			00:26:41	00:26:23	RES
596	568	Christopher	O'Leary			Male Senior (U45)	278			00:26:42	00:26:32	RES
597	729	Joanna	Williams	CDF Runners	15	Female Senior (U35)	95			00:26:43	00:26:21	RES
598	1080	Rubie	Mitchell			Female Senior (U35)	96			00:26:43	00:26:07	RES
599	752	Stella	Shouler			Female Senior (U35)	97			00:26:43	00:26:26	RES
600	648	George	Shouler			Male Senior (U45)	279			00:26:44	00:26:26	RES
601	831	Helen	Higgs	Caerphilly Runners	17	Female Masters 45-54	27			00:26:45	00:26:32	RES
602	1127	Joseph	Donovan			Male Senior (U45)	280			00:26:45	00:25:15	RES
603	837	Armanda	Rees-van Wolferen	david Lloyd	1	Female Masters 45-54	28			00:26:45	00:26:23	RES
604	680	Gillian	Murphy	Les Croupiers Running Club	41	Female 55+	10			00:26:45	00:26:27	RES
605	834	Tamira	Jones			Female Senior (U35)	98			00:26:45	00:26:35	RES
606	804	David	Griffiths	Team Rees	9	Male Masters 45-54	79			00:26:46	00:26:38	RES
607	222	Michael	Murphy	Les Croupiers	1	Male 65+	12			00:26:47	00:26:43	RES
608	818	Caitlin	Barker			Female Senior (U35)	99			00:26:47	00:26:22	RES
609	720	Carole	Goddard			Female Masters 45-54	29			00:26:47	00:25:54	RES
610	424	Dafydd	Middleton			Male Senior (U45)	281			00:26:48	00:24:04	RES
611	554	Huw	Rees			Male Senior (U45)	282			00:26:48	00:26:17	RES
612	1030	Abbie	Burnett			Female Masters 45-54	30			00:26:48	00:26:09	RES
613	1297	Steve	Perry	Cornelly striders	1	Male Masters 45-54	80			00:26:50	00:26:18	RES
614	723	Julie	Harvey			Female 55+	11			00:26:54	00:26:22	RES
615	613	Jenna	James			Female Senior (U35)	100			00:26:54	00:26:16	RES
616	735	Rachel	Avon	Lliswerry Runners	9	Female Senior (U35)	101			00:26:55	00:26:13	RES
617	1311	Megan	Phillips			Female Senior (U35)	102			00:26:55	00:26:08	RES
618	1309	Christian	Phillips			Male Senior (U45)	283			00:26:56	00:26:08	RES
619	749	Hannah	Hopes	Les Croupiers Running Club	42	Female Master 35-44	42			00:26:57	00:26:07	RES
620	812	Egle	Maksimaviciute			Female Senior (U35)	103			00:26:59	00:26:42	RES
621	686	Freya	Allen	Bridgend AC	12	Female Senior (U35)	104			00:27:01	00:26:46	RES
622	616	Karl	Ford			Male Senior (U45)	284			00:27:06	00:26:36	RES
623	820	Kelly	Crofts	Les Croupiers Running Club	43	Female Master 35-44	43			00:27:06	00:26:18	RES
624	617	Dylan	Ford			Male Senior (U45)	285			00:27:06	00:26:37	RES
625	567	Mirena	Noyvirt			Female Masters 45-54	31			00:27:07	00:26:55	RES
626	794	Kath	Jervis	Parc bryn bach rc	6	Female 55+	12			00:27:07	00:26:53	RES
627	587	Rowan	Durrant	Swansea University	2	Female Senior (U35)	105			00:27:07	00:26:41	RES
628	684	Megan	Bunney	Aberdare Valley AAC	9	Female Senior (U35)	106			00:27:08	00:26:52	RES
629	702	Nicola	Lewis	Parc Bryn Bach	5	Female Master 35-44	44			00:27:08	00:26:37	RES
630	859	Deborah	Board	Pontyclun Road Runners	3	Female Masters 45-54	32			00:27:08	00:27:00	RES
631	1433	Peter	Coughlin	Caerphilly runners	18	Male Masters 45-54	81			00:27:09	00:27:09	RES
632	751	Elen	Derrick	Cardiff AAC	39	Female Masters 45-54	33			00:27:10	00:26:52	RES
633	783	Vanessa	Thomas	Caerphilly RC	4	Female Masters 45-54	34			00:27:10	00:26:54	RES
634	1498	Claire	Hassett			Female Master 35-44	45			00:27:11	00:26:35	RES
635	694	Claire	Bell	Les Croupiers Running Club	44	Female 55+	13			00:27:12	00:26:42	RES
636	744	Phillip	Whaley			Male Masters 45-54	82			00:27:12	00:26:13	RES
637	630	Matthew	Phipps			Male Masters 45-54	83			00:27:13	00:26:37	RES
638	710	Jayne	Williams			Female Masters 45-54	35			00:27:13	00:26:08	RES
639	809	Hannah	Bryan			Female Master 35-44	46			00:27:14	00:25:59	RES
640	1129	Rhian	Evans			Female Senior (U35)	107			00:27:17	00:26:42	RES
641	842	Ian	Barrett	Les Croupiers Running Club	45	Male Senior (U45)	286			00:27:17	00:26:51	RES
642	716	Levi	Griffiths	Three Elms	2	Male Senior (U45)	287			00:27:18	00:25:57	RES
643	775	David	Mansfield			Male 65+	13			00:27:18	00:26:56	RES
644	591	Andrew	Marlog			Male Senior (U45)	288			00:27:25	00:27:06	RES
645	659	Dimitri	Petrides			Male Senior (U45)	289			00:27:26	00:27:01	RES
646	698	Iliyana	Noyvirt			Female Senior (U35)	108			00:27:27	00:27:16	RES
647	672	Emyr	Thomas			Male Masters 55-64	60			00:27:29	00:26:40	RES
648	657	Tim	Petrides	Les Croupiers Running Club	46	Male Masters 45-54	84			00:27:29	00:27:04	RES
649	743	Hanan	Jamil	CDF Runners	16	Male Senior (U45)	290			00:27:30	00:27:07	RES
650	603	Laura	Chapple	Run4All Neath	9	Female Master 35-44	47			00:27:30	00:27:04	RES
651	1354	Dominic	Cridland			Male Senior (U45)	291			00:27:32	00:26:48	RES
652	1571	Emma	Jones	Paul Popham Running Club	3	Female Senior (U35)	109			00:27:33	00:27:12	RES
653	897	Alexandra	Williams	Fairwater Runners	4	Female Masters 45-54	36			00:27:33	00:27:06	RES
654	1049	Carys	Dawe	Caerphilly Runners	19	Female Senior (U35)	110			00:27:33	00:26:56	RES
655	448	Danielle	Jones	Pencoed Panthers	1	Female Senior (U35)	111			00:27:34	00:27:05	RES
656	760	Gwilym	Morgan			Male Senior (U45)	292			00:27:34	00:26:25	RES
657	772	Andrew	Bartley	Uk mudd kings	1	Male Senior (U45)	293			00:27:36	00:27:06	RES
658	1050	Tim	Ballard			Male Senior (U45)	294			00:27:36	00:26:53	RES
659	841	Joanna	Dee	Seriously Mad Runners (Barry)	1	Female Master 35-44	48			00:27:37	00:27:10	RES
660	727	Andrea	Goodfellow	Penarth and Dinas Runners	16	Female Masters 45-54	37			00:27:37	00:27:03	RES
661	1042	Pauline	Crooke	Seriously Mad Runners	2	Female Masters 45-54	38			00:27:37	00:26:57	RES
662	739	Dafydd	Salaman			Male Senior (U45)	295			00:27:39	00:27:08	RES
663	852	Krista	Humphrey			Female Master 35-44	49			00:27:41	00:27:24	RES
664	901	Rachel	Demellweek	Caerphilly Runners	20	Female Master 35-44	50			00:27:41	00:27:27	RES
665	1452	Ella	Jefferies			Female Senior (U35)	112			00:27:42	00:27:10	RES
666	1590	Carwyn	Evans	Dragons Running Club	1	Male Masters 45-54	85			00:27:43	00:26:57	RES
667	879	Sophie	Gough	Richard Rees	1	Female Senior (U35)	113			00:27:43	00:27:34	RES
668	756	Luke	Smith			Male Senior (U45)	296			00:27:45	00:27:20	RES
669	1096	Mark	Olsen			Male Senior (U45)	297			00:27:45	00:26:51	RES
670	877	Isabelle	Jones			Female Senior (U35)	114			00:27:46	00:27:38	RES
671	1045	Sarah	Garland	Outdoor Fitness	1	Female Masters 45-54	39			00:27:47	00:26:56	RES
672	1136	Andrew	Phillips			Male Senior (U45)	298			00:27:48	00:27:07	RES
673	1543	Nigel	Adams	penarth & dinas Runners	2	Male Masters 55-64	61			00:27:50	00:26:59	RES
674	827	Ruth	Thomas			Female Master 35-44	51			00:27:50	00:26:53	RES
675	733	Jack	Radford			Male Senior (U45)	299			00:27:51	00:27:45	RES
676	769	Nicola	Davies	White Rock Runners	4	Female Masters 45-54	40			00:27:51	00:27:22	RES
677	586	Rhys	Marley			Male Senior (U45)	300			00:27:51	00:27:31	RES
678	833	Nicola	Lewis			Female Master 35-44	52			00:27:51	00:27:40	RES
679	584	Daniel	Marley			Male Senior (U45)	301			00:27:52	00:27:32	RES
680	1062	Ricky	Li			Male Senior (U45)	302			00:27:55	00:27:20	RES
681	1448	Bethan	Rhydderch			Female Senior (U35)	115			00:27:55	00:26:54	RES
682	671	Alfred	Yeo			Male Senior (U45)	303			00:27:56	00:27:36	RES
683	757	Paul	Udry			Male Senior (U45)	304			00:27:58	00:27:04	RES
684	800	Joanne	Morgan			Female Master 35-44	53			00:28:01	00:27:24	RES
685	864	Ella	Kite	Team Rees	10	Female Senior (U35)	116			00:28:01	00:27:54	RES
686	857	David	Brown	Richard rees running club	2	Male Masters 45-54	86			00:28:03	00:27:49	RES
687	1475	Chris	Stone			Male Senior (U45)	305			00:28:03	00:26:48	RES
688	835	Mo	Smith	Pegasus	1	Female 55+	14			00:28:04	00:27:30	RES
689	1371	Michelle	Jenkins			Female Master 35-44	54			00:28:04	00:27:23	RES
690	633	Przemyslaw	Luszcz			Male Senior (U45)	306			00:28:06	00:27:56	RES
691	891	Donna	Henderson	Parc Bryn Bach RC	7	Female Masters 45-54	41			00:28:07	00:27:39	RES
692	1003	Joanne	Christian			Female Senior (U35)	117			00:28:09	00:27:26	RES
693	1307	Claire	Sumner			Female Masters 45-54	42			00:28:09	00:27:03	RES
694	1237	Jamie	Willicombe			Male Senior (U45)	307			00:28:09	00:27:29	RES
695	811	Eve	Hodgson			Female Senior (U35)	118			00:28:11	00:27:48	RES
696	862	Matthew	Hodgson			Male Masters 45-54	87			00:28:11	00:27:47	RES
697	890	Rebecca	OConnor			Female Senior (U35)	119			00:28:11	00:27:01	RES
698	1282	Sally	Styles			Female Master 35-44	55			00:28:12	00:27:37	RES
699	724	Harry	Jackson	Parc Bryn Bach Running Club	13	Male Senior (U45)	308			00:28:13	00:27:48	RES
700	948	Bianca	Llewellyn	Caerphilly Runners	21	Female Master 35-44	56			00:28:13	00:27:58	RES
701	502	Cheryl	Bunney	Aberdare Valley AAC	10	Female Masters 45-54	43			00:28:14	00:27:58	RES
702	1046	Claire	Cross	Pont-y-pwl & District Runners	3	Female Masters 45-54	44			00:28:16	00:27:40	RES
703	829	Rebecca	Dabill			Male Senior (U45)	309			00:28:16	00:27:27	RES
704	455	Brychan	Govier			Male Senior (U45)	310			00:28:17	00:27:57	RES
705	838	Ian	Warner	Unattached	1	Male Masters 55-64	62			00:28:17	00:28:01	RES
706	796	Paula	Taylor			Female Master 35-44	57			00:28:20	00:28:09	RES
707	786	Dave	Middleton			Male Masters 55-64	63			00:28:20	00:27:48	RES
708	676	Stuart	Salvage	Lliswerry Runners	10	Male Masters 45-54	88			00:28:21	00:27:36	RES
709	678	Bethan	McMinn	ATRun	3	Female Master 35-44	58			00:28:23	00:27:09	RES
710	823	David	Parry			Male Masters 45-54	89			00:28:24	00:28:02	RES
711	876	Tania	James Price	Pontypool and District	2	Female Masters 45-54	45			00:28:26	00:27:57	RES
712	597	Charlotte	Lawrence			Female Senior (U35)	120			00:28:27	00:28:14	RES
713	660	Nicola	Benallick			Female Master 35-44	59			00:28:31	00:28:03	RES
714	1026	Kevin	Blair			Male Senior (U45)	311			00:28:33	00:27:44	RES
715	885	Helyn	Latimer	Major Milers	1	Female Masters 45-54	46			00:28:33	00:28:16	RES
716	1103	Graham	Aldridge			Male 65+	14			00:28:39	00:27:43	RES
717	1055	Jed	Glading			Male Senior (U45)	312			00:28:40	00:27:59	RES
718	695	Ellen	Perry	GoodGym	1	Female Masters 45-54	47			00:28:40	00:28:12	RES
719	861	Lisa	Pickering	Beafit	1	Female Masters 45-54	48			00:28:41	00:28:31	RES
720	919	Becky	Fishbourne			Female Senior (U35)	121			00:28:42	00:28:33	RES
721	701	Gareth	Rees	Team TRC	1	Male Masters 45-54	90			00:28:42	00:28:30	RES
722	1325	Ashleigh	Jones	ActiveQuote	3	Female Senior (U35)	122			00:28:43	00:28:12	RES
723	822	David	Rivers	Whitchurch Run	1	Male Senior (U45)	313			00:28:44	00:27:35	RES
724	668	Lloyd	Lewis			Male Senior (U45)	314			00:28:44	00:28:26	RES
725	1053	Deb	Glading			Female 55+	15			00:28:46	00:28:05	RES
726	937	Elizabeth	Payne			Female Master 35-44	60			00:28:46	00:27:52	RES
727	797	Amber	Hornsby	CDF Runners	17	Female Senior (U35)	123			00:28:46	00:28:18	RES
728	824	Aimee	Joyce			Female Senior (U35)	124			00:28:46	00:28:17	RES
729	1043	Susie	Gurner	Caerphilly Runners	22	Female Master 35-44	61			00:28:47	00:27:52	RES
730	789	Geoff	Wright	Les Croupiers Running Club	47	Male 65+	15			00:28:48	00:28:22	RES
731	781	Claire	Costello	None	4	Female Masters 45-54	49			00:28:49	00:28:32	RES
732	821	Chris	Demellweek	Caerphilly Runners	23	Male Masters 45-54	91			00:28:50	00:28:37	RES
733	632	Kaylea	Palkowski	Caerphilly runners	24	Female Senior (U35)	125			00:28:50	00:28:33	RES
734	1339	Graham	Weatherley			Male Masters 45-54	92			00:28:51	00:28:28	RES
735	957	Geraldine	Tucker	Cowbridge Moovers	1	Female Masters 45-54	50			00:28:51	00:28:51	RES
736	982	Patrick	Costello	Parc Bryn Bach	6	Male Masters 45-54	93			00:28:52	00:28:18	RES
737	1146	Rory	Duckhouse			Male Senior (U45)	315			00:28:52	00:28:09	RES
738	748	Carl	Jones			Male Masters 45-54	94			00:28:53	00:27:43	RES
739	848	Rich	Williamson			Male Senior (U45)	316			00:28:53	00:28:22	RES
740	906	Margaret	Dunn	Cwm ogwr running club	1	Female Master 35-44	62			00:28:55	00:27:48	RES
741	980	Brigitte	Heasley	Parc Bryn Bach Running Club	14	Female 55+	16			00:28:56	00:28:09	RES
742	1278	Abbie	Hiscocks			Female Senior (U35)	126			00:28:56	00:28:11	RES
743	1626	Spare	Chip			Male Senior (U45)	317			00:28:57	00:28:11	RES
744	1135	Julian	Hope	Islwyn Running Club	1	Male Masters 45-54	95			00:28:58	00:28:10	RES
745	1117	Yeexia	Lim			Female Senior (U35)	127			00:28:59	00:28:10	RES
746	845	Elizabeth	Evans			Female Masters 45-54	51			00:29:00	00:27:51	RES
747	533	Krzysztof	Kucharczyk			Male Senior (U45)	319			00:29:01	00:28:43	RES
748	1093	Robert	Forster			Male Senior (U45)	318			00:29:01	00:27:42	RES
749	1126	Mathew	Nash	CDF Runners	18	Male Masters 45-54	96			00:29:01	00:28:19	RES
750	863	Jo	Kite	Team Rees	11	Female Masters 45-54	52			00:29:02	00:28:53	RES
751	981	Grace	Heasley			Female Senior (U35)	128			00:29:02	00:28:14	RES
752	1089	Marc	Harris			Male Senior (U45)	320			00:29:03	00:28:28	RES
753	1450	Jasmine	Lucas			Female Senior (U35)	129			00:29:03	00:28:27	RES
754	1098	Andrew	Trott			Male Senior (U45)	321			00:29:04	00:28:15	RES
755	856	Eben	Leonard			Male Masters 45-54	97			00:29:05	00:28:48	RES
756	999	Mike	Larner	Alison Larner	1	Male Masters 55-64	64			00:29:06	00:28:39	RES
757	896	Sue	Martin	Cowbridge Moovers	2	Female Masters 45-54	53			00:29:08	00:28:36	RES
758	1059	Alison	McMenemy	Spirit of Monmouth	2	Female 55+	17			00:29:08	00:28:34	RES
759	900	Clare	Aldridge			Female Master 35-44	63			00:29:09	00:28:13	RES
760	1203	Richard	Gurner	Caerphilly runners	25	Male Senior (U45)	322			00:29:09	00:28:15	RES
761	817	Sharon	Clancy	phoenix	1	Female Masters 45-54	54			00:29:09	00:28:53	RES
762	1158	Lorna	Taylor			Female Masters 45-54	55			00:29:10	00:28:35	RES
763	1124	Rhys	Moloney			Male Senior (U45)	323			00:29:10	00:28:34	RES
764	799	Louise	Tuson			Female Masters 45-54	56			00:29:11	00:28:31	RES
765	816	Daniel	Hennessy	Lliswerry Runners	11	Male Masters 45-54	98			00:29:12	00:28:59	RES
766	1313	Gareth	Spragg	Team Rees	12	Male Senior (U45)	324			00:29:12	00:28:33	RES
767	722	Hayden	Williams			Male Masters 45-54	99			00:29:13	00:27:55	RES
768	1198	Louise	Williams	Caerphilly Runners	26	Female Masters 45-54	57			00:29:14	00:28:38	RES
769	871	Wendy	Wright	Cornelly Striders AC	5	Female 55+	18			00:29:18	00:28:33	RES
770	619	Tarryn	Showdery	£17	1	Female Senior (U35)	130			00:29:18	00:28:34	RES
771	958	Colin	Tebby	Lliswerry Runners	12	Male Masters 55-64	65			00:29:19	00:29:05	RES
772	1033	Sara	Robinson			Female Master 35-44	64			00:29:21	00:28:04	RES
773	1091	Elizabeth	Randall	Les Croupiers Running Club	48	Female Master 35-44	65			00:29:22	00:28:34	RES
774	640	David	Kinnaird			Male Masters 45-54	100			00:29:23	00:28:06	RES
775	942	Alyson	Smith			Female 55+	19			00:29:24	00:28:59	RES
776	682	Owain	Hopkins			Male Senior (U45)	325			00:29:26	00:28:06	RES
777	1320	Jack	Dando	lee dando	1	Male Senior (U45)	326			00:29:28	00:28:40	RES
778	1150	Chris	Nock	Whitchurch Running Club	1	Male Masters 45-54	101			00:29:28	00:28:13	RES
779	1041	Lorraine	Davies			Female Masters 45-54	58			00:29:30	00:29:30	RES
780	1369	Cathryn	Sanders	Caerphilly RC	5	Female Masters 45-54	59			00:29:32	00:28:55	RES
781	865	Jessica	Le Huray			Female Masters 45-54	60			00:29:32	00:29:17	RES
782	847	Melissa	Brown			Female Senior (U35)	131			00:29:36	00:28:25	RES
783	1172	Richard	Lee			Male Masters 45-54	102			00:29:36	00:29:02	RES
784	728	Dafydd	Jenkins-Belohorska	Blaenau Gwent Athletic Club	2	Male Senior (U45)	327			00:29:37	00:28:59	RES
785	773	Geoff	Twigg	Seriously Mad Runners	3	Male Masters 55-64	66			00:29:40	00:29:15	RES
786	557	Neil	Roberts			Male Masters 45-54	103			00:29:41	00:29:25	RES
787	1439	Carys	Parr	Caerphilly Runners	27	Female Master 35-44	66			00:29:41	00:28:48	RES
788	1153	Kate	Bryon			Female Master 35-44	67			00:29:42	00:28:48	RES
789	1031	Kelly	Bartlett			Female Master 35-44	68			00:29:44	00:29:05	RES
790	1619	Sean	Robinson			Male Senior (U45)	328			00:29:47	00:28:46	RES
791	595	Iwan	Bye			Male Senior (U45)	329			00:29:47	00:29:20	RES
792	645	Janice	Lock			Female 55+	21			00:29:48	00:29:25	RES
793	647	Michelle	Lloyd-Jones			Female 55+	20			00:29:48	00:29:24	RES
794	807	Peter	Jackson	Parc Bryn Bach Running Club	15	Male Masters 55-64	67			00:29:48	00:29:23	RES
795	1149	Janet	Smith	Les Croupiers	4	Female Masters 45-54	61			00:29:49	00:28:44	RES
796	1132	Catrin	Evans	Les Croupiers Running Club	49	Female Masters 45-54	62			00:29:49	00:28:44	RES
797	1074	Charles	Carder			Male Senior (U45)	330			00:29:51	00:29:13	RES
798	1072	Tiffany	Henderson			Female Senior (U35)	132			00:29:52	00:29:14	RES
799	1060	Laura	Coombes	Les Croupiers Running Club	50	Female Master 35-44	69			00:29:56	00:29:08	RES
800	1035	Darryl	Reidy			Male Senior (U45)	331			00:29:58	00:29:01	RES
801	1073	Elin Wyn	Roberts			Female Master 35-44	70			00:30:00	00:29:07	RES
802	927	Mark	Davidson			Male Masters 55-64	68			00:30:01	00:29:43	RES
803	1079	Leanne	Mitchell			Female Masters 45-54	63			00:30:02	00:29:22	RES
804	984	Erika Lina	Fitzgibbon	Women Running Penarth	1	Female 55+	22			00:30:05	00:29:18	RES
805	1100	Keith	Powell	Newport Harriers AC	4	Male Masters 55-64	69			00:30:07	00:29:03	RES
806	1549	Jamie	Hallam			Male Senior (U45)	332			00:30:08	00:28:59	RES
807	979	Ben	Jeffreys			Male Senior (U45)	333			00:30:09	00:28:58	RES
808	662	Stephen	Cork	iswyn	1	Male Masters 45-54	104			00:30:09	00:29:36	RES
809	938	Rhian	White	Park Bryn Bach	1	Female Senior (U35)	133			00:30:10	00:29:22	RES
810	1240	Ruth	Smith	Women Running Penarth	2	Female 55+	23			00:30:10	00:29:22	RES
811	1233	Kylie	Cook			Female Senior (U35)	134			00:30:10	00:29:31	RES
812	1111	Gemma	James			Female Master 35-44	71			00:30:10	00:29:37	RES
813	1024	Leanne	Quinn			Female Master 35-44	72			00:30:12	00:29:32	RES
814	1119	Carin	Skirrow	Whitchurch Social Runners	1	Female 55+	24			00:30:14	00:28:58	RES
815	959	Phillip	Evans			Male Masters 45-54	105			00:30:15	00:29:44	RES
816	1028	Leigh	John			Male Masters 45-54	106			00:30:15	00:29:33	RES
817	961	Sarah	Gregory			Female Masters 45-54	64			00:30:15	00:29:45	RES
818	819	Sarah	Moles			Female Masters 45-54	65			00:30:15	00:29:09	RES
819	1122	Rachel	Perks			Female Masters 45-54	66			00:30:16	00:28:56	RES
820	526	Emily	Cuming			Female Senior (U35)	135			00:30:16	00:29:56	RES
821	1449	Sarah	Cadman			Female Masters 45-54	67			00:30:19	00:29:27	RES
822	790	Christina	Rossiter	Les Croupiers Running Club	51	Female 55+	25			00:30:19	00:29:49	RES
823	1503	Jethro	Hyams			Male Senior (U45)	334			00:30:20	00:29:18	RES
824	681	Rhian	Osborne			Female Master 35-44	73			00:30:21	00:29:49	RES
825	1589	Simon	Groves			Male Masters 45-54	107			00:30:22	00:29:24	RES
826	978	Jessica	Boanas			Female Masters 45-54	68			00:30:23	00:29:26	RES
827	868	Sara	Morgan			Female Master 35-44	74			00:30:23	00:29:50	RES
828	1085	Sally	Thomas			Female Master 35-44	75			00:30:23	00:29:50	RES
829	726	Delia	Domachowski	Cornelly Striders AC	6	Female Masters 45-54	69			00:30:23	00:29:39	RES
830	1087	Spencer	Thomas			Male Senior (U45)	335			00:30:23	00:29:51	RES
831	944	Hannah	Jones			Female Senior (U35)	136			00:30:26	00:29:55	RES
832	798	Nick	Davies	Caerphilly Runners	28	Male Masters 55-64	70			00:30:28	00:30:12	RES
833	1274	Martyn	Parry			Male Masters 45-54	108			00:30:28	00:29:23	RES
834	1044	Debbie	Cumming	CDF Runners	19	Female 55+	26			00:30:28	00:29:50	RES
835	921	Emma	Wilkins	GoodGym Race Team	1	Female Master 35-44	76			00:30:32	00:30:03	RES
836	1016	Adam	Jones			Male Senior (U45)	336			00:30:33	00:29:31	RES
837	1566	Vanessa	Brown			Female Masters 45-54	70			00:30:33	00:29:35	RES
838	1540	Amanda	Oliver	Caerphilly Runners	29	Female Master 35-44	77			00:30:36	00:29:26	RES
839	1593	Claire	Goodwin			Female Senior (U35)	137			00:30:37	00:29:46	RES
840	991	Rebecca	Bowring			Female Masters 45-54	71			00:30:37	00:30:15	RES
841	1268	Deborah	Atkins	Team rees	13	Female Masters 45-54	72			00:30:37	00:30:04	RES
842	815	Jonathan	Evans	White Rock Runners	5	Male Senior (U45)	337			00:30:39	00:29:50	RES
843	1081	Kirstin	McShane			Female Senior (U35)	138			00:30:39	00:29:24	RES
844	745	Sarah	Arthur	Les Croupiers Running Club	52	Female Master 35-44	78			00:30:41	00:30:06	RES
845	1070	Katie	Adams	White Rock Runners	6	Female Senior (U35)	139			00:30:41	00:30:03	RES
846	641	Kim	McShane			Female Master 35-44	79			00:30:42	00:30:07	RES
847	951	Pamela	French			Female Master 35-44	80			00:30:44	00:30:23	RES
848	922	Katy	Rolph			Female Senior (U35)	140			00:30:47	00:29:33	RES
849	610	David	Hutchinson	N/a	1	Male Masters 45-54	109			00:30:48	00:30:33	RES
850	1015	Helen	Shirley	Caerphilly Runners	30	Female Senior (U35)	141			00:30:48	00:30:35	RES
851	1133	Douglas	Friedli			Male Masters 45-54	110			00:30:49	00:29:42	RES
852	1534	Tom	Adams			Male Senior (U45)	338			00:30:52	00:29:51	RES
853	763	Lynsey	Harris			Female Senior (U35)	142			00:30:53	00:30:18	RES
854	1180	Luke	McShane			Male Senior (U45)	339			00:30:53	00:29:39	RES
855	975	Carina	Ortner			Female Senior (U35)	143			00:30:54	00:30:28	RES
856	1094	Craig	Bexon			Male Senior (U45)	340			00:30:54	00:29:59	RES
857	1101	Nia	Sinclair			Female Master 35-44	81			00:30:56	00:30:03	RES
858	770	Lisa	Budd			Female Senior (U35)	144			00:30:58	00:29:49	RES
859	1379	Delyth	Evans			Female Masters 45-54	73			00:30:58	00:29:34	RES
860	898	Catherine	Roberts	Caerphilly runners	31	Female 55+	27			00:31:01	00:30:45	RES
861	869	Suzanne	Bellew	Road Runners Club	1	Female Masters 45-54	74			00:31:02	00:30:15	RES
862	1390	Mari	Collins			Female Senior (U35)	145			00:31:02	00:30:04	RES
863	904	Kathryn	Evans	Aberdare	1	Female 55+	28			00:31:02	00:30:13	RES
864	886	Huw	Llewellyn			Male Masters 45-54	111			00:31:04	00:30:06	RES
865	873	Alison	Williams	Caerphilly RC	6	Female Master 35-44	82			00:31:05	00:30:57	RES
866	971	Neil	Williams			Male Senior (U45)	341			00:31:05	00:30:55	RES
867	1116	Jen Danger	Harding	None	5	Female Senior (U35)	146			00:31:11	00:30:25	RES
868	1115	Susie	Harding	None	6	Female Master 35-44	83			00:31:11	00:30:25	RES
869	1114	Jane	Richardson			Female Senior (U35)	147			00:31:11	00:30:18	RES
870	1585	Kirsten	Davies			Female Senior (U35)	148			00:31:12	00:30:21	RES
871	777	Geraint	Thomas			Male Masters 45-54	112			00:31:14	00:30:44	RES
872	624	Steven	Stagg			Male Senior (U45)	342			00:31:14	00:30:54	RES
873	1118	Amelia	Green			Female Senior (U35)	149			00:31:15	00:30:01	RES
874	1456	Russell	Green			Male Senior (U45)	343			00:31:15	00:30:02	RES
875	776	Claire	Thomas			Female Master 35-44	84			00:31:16	00:30:47	RES
876	989	Robert	Hulonce			Male Masters 45-54	113			00:31:16	00:30:24	RES
877	1106	Alex	Bergelin			Male Senior (U45)	344			00:31:18	00:30:03	RES
878	1171	Charlotte	Harry	Cornelly Striders AC	7	Female Senior (U35)	150			00:31:21	00:30:08	RES
879	1176	Amber	Condy	Seriously Mad Runners	4	Female Masters 45-54	75			00:31:23	00:30:22	RES
880	1086	James	Ballard			Male Senior (U45)	345			00:31:25	00:30:44	RES
881	1620	Lishan	Low			Female Senior (U35)	151			00:31:26	00:30:32	RES
882	920	Sian	Vowles			Female Master 35-44	85			00:31:26	00:30:39	RES
883	803	Sandra	Caveney			Female 55+	29			00:31:27	00:31:02	RES
884	1192	Ceri	Davies	Cornelly Striders AC	8	Female Masters 45-54	76			00:31:28	00:30:15	RES
885	1159	Catherine	Cross	Bryn Bach Park	1	Female Masters 45-54	77			00:31:29	00:30:42	RES
886	1182	Darren	Snell			Male Senior (U45)	346			00:31:29	00:30:10	RES
887	1156	Lisa	James	Park bryn Bach running club	2	Female Masters 45-54	78			00:31:30	00:30:42	RES
888	1102	Jessica	Samuel			Female Senior (U35)	152			00:31:32	00:30:14	RES
889	1125	Emily	Cannon			Female Master 35-44	86			00:31:34	00:30:58	RES
890	1036	Paige	Morris			Female Senior (U35)	153			00:31:35	00:31:04	RES
891	1019	Ben	Hughes			Male Senior (U45)	347			00:31:36	00:31:01	RES
892	447	Sadie	Howorth			Female Senior (U35)	154			00:31:38	00:31:14	RES
893	894	Clare	Johnson	Les Croupiers Running Club	53	Female 55+	30			00:31:41	00:31:11	RES
894	1245	Amy	Bosomworth	Run4All Neath	10	Female Senior (U35)	155			00:31:44	00:31:01	RES
895	943	Vanessa	Hardwick			Female Master 35-44	87			00:31:45	00:30:32	RES
896	1413	Katherine J	Jones			Female Senior (U35)	156			00:31:45	00:30:38	RES
897	1473	Ros	Roberts			Female 55+	31			00:31:46	00:30:37	RES
898	855	Angharad	Aubrey	affiliated	1	Female Senior (U35)	157			00:31:47	00:31:17	RES
899	1385	Tracey	Guy	Cwrt Rawlin football club	1	Female Masters 45-54	79			00:31:48	00:31:11	RES
900	1123	Nicola	Mason	Les Croupiers	5	Female 55+	32			00:31:49	00:30:45	RES
901	519	Dewi	Aubrey	Run 4 All Neath	2	Male Senior (U45)	348			00:31:49	00:31:19	RES
902	1002	Matthew	Mackerras			Male Senior (U45)	349			00:31:50	00:30:38	RES
903	853	Bethan	Donnison			Female Senior (U35)	158			00:31:51	00:31:20	RES
904	1594	Jonathon	Nash			Male Senior (U45)	350			00:31:52	00:30:59	RES
905	1083	Kirsty	Shellard	Dragons Running Club Aberdare	1	Female Senior (U35)	159			00:31:52	00:30:46	RES
906	925	Nia	Lloyd	Maindy Harriers	2	Female Masters 45-54	80			00:31:53	00:31:25	RES
907	1163	Gavin	Michael			Male Senior (U45)	351			00:31:54	00:31:01	RES
908	133	Peter	Donnison			Male Senior (U45)	352			00:31:55	00:31:23	RES
909	594	Matt	Bonaccorsi			Male Masters 45-54	114			00:31:56	00:31:23	RES
910	1401	Lindsay	Bonaccorsi	Bonaccorsi Family	1	Female Master 35-44	88			00:31:56	00:31:24	RES
911	1410	Luke	Spencer	Dragons Running Club	2	Male Senior (U45)	353			00:31:57	00:30:38	RES
912	893	Mark	Davies	CDF Runners	20	Male Senior (U45)	354			00:31:57	00:30:41	RES
913	939	Helen	Hodgson	women running penarth	3	Female Masters 45-54	81			00:31:57	00:31:11	RES
914	858	Chloe	Piggott	Aberdare Valley AAC	11	Female Senior (U35)	160			00:32:00	00:31:26	RES
915	1064	Michael	Bush			Male Masters 45-54	115			00:32:03	00:31:11	RES
916	1288	Angela	Bush			Female Masters 45-54	82			00:32:03	00:31:11	RES
917	1137	Victoria	Collins			Female Master 35-44	89			00:32:03	00:31:02	RES
918	913	Kirsty	Flynn			Female Senior (U35)	161			00:32:04	00:31:39	RES
919	1134	Phil	Groves	Pegasus Running Club	3	Male Masters 55-64	71			00:32:04	00:30:48	RES
920	1001	Jennifer	Mackerras			Female Masters 45-54	83			00:32:06	00:30:56	RES
921	903	Eric	Evans			Male 65+	16			00:32:07	00:31:16	RES
922	1155	Rachel	Roberts			Female Master 35-44	90			00:32:08	00:31:22	RES
923	1411	Reuben	Turpy			Male Senior (U45)	355			00:32:09	00:31:20	RES
924	1047	Isra	Morgan			Female Senior (U35)	162			00:32:14	00:31:19	RES
925	992	Dawn	Evans			Female Masters 45-54	84			00:32:17	00:31:55	RES
926	1409	Sarah	Turpy			Female Masters 45-54	85			00:32:18	00:31:26	RES
927	1322	Dawn	Rees	WRP	1	Female Masters 45-54	86			00:32:19	00:31:32	RES
928	1120	Stephen	Griffiths			Male Senior (U45)	356			00:32:21	00:30:51	RES
929	1393	Tara	Shepherd	Cornelly Striders	2	Female Senior (U35)	163			00:32:21	00:31:36	RES
930	887	Darryl	Beaver	Seriously mad runners Barry	2	Male Masters 55-64	72			00:32:22	00:31:41	RES
931	1407	Andrew	Turpy			Male Masters 45-54	116			00:32:22	00:31:26	RES
932	572	Nia	Hawke			Female Senior (U35)	164			00:32:23	00:31:58	RES
933	1181	Christopher	Stacey	Les Croupiers Running Club	54	Male Masters 55-64	73			00:32:25	00:31:39	RES
934	570	Martin	Hawke			Male Masters 45-54	117			00:32:25	00:32:01	RES
935	1151	Caroline	Harvey			Female 55+	33			00:32:27	00:31:34	RES
936	941	Leon	Hardwick			Male Senior (U45)	357			00:32:27	00:31:15	RES
937	1500	Philip	Hillman	none	7	Male Masters 45-54	118			00:32:27	00:31:23	RES
938	1283	Georgina	Bourne			Female Master 35-44	91			00:32:27	00:31:01	RES
939	1222	Taylar	Smith	Bea fit Nelson	1	Female Senior (U35)	165			00:32:29	00:31:36	RES
940	556	Julie	Roberts			Female Masters 45-54	87			00:32:29	00:32:12	RES
941	1235	Cathy	Gould	Caerphilly RC	7	Female Master 35-44	92			00:32:29	00:31:32	RES
942	1027	Keith	Morris			Male Masters 45-54	119			00:32:29	00:31:22	RES
943	1493	Sian	Smith			Female Masters 45-54	88			00:32:30	00:31:34	RES
944	867	Angharad	Jones	Caerphilly Runners	32	Female Master 35-44	93			00:32:31	00:32:14	RES
945	1286	Amanda	Holland			Female Master 35-44	94			00:32:31	00:31:05	RES
946	1169	Graham	Weatherley			Male Masters 45-54	120			00:32:32	00:31:35	RES
947	1183	Louise	Bright			Female Masters 45-54	89			00:32:35	00:31:38	RES
948	764	Alexis	John	Pegasus running club	4	Female 55+	34			00:32:36	00:31:39	RES
949	236	Ryan	Minard	Pontypridd roadents ac	8	Male Senior (U45)	358			00:32:36	00:31:50	RES
950	1191	Sian	Jenkins			Female Senior (U35)	166			00:32:36	00:31:50	RES
951	1038	Sharon	Husk			Female Masters 45-54	90			00:32:37	00:32:03	RES
952	1261	Martin	Fox			Male Senior (U45)	359			00:32:37	00:32:03	RES
953	1051	Owain	Gronow	none	8	Male Senior (U45)	360			00:32:38	00:31:14	RES
954	1054	Joanne	Gronow			Female Senior (U35)	167			00:32:38	00:31:15	RES
955	1014	Madeleine	Stonehewer			Female Senior (U35)	168			00:32:38	00:31:44	RES
956	993	Suzanne	Clifton	Womens Running Penarth	1	Female Master 35-44	95			00:32:38	00:31:52	RES
957	1056	Sharon	Church	Bham runners	2	Female 55+	35			00:32:39	00:31:33	RES
958	960	Caroline	Phipps			Female Masters 45-54	91			00:32:40	00:32:06	RES
959	1429	Olivia	Madaffari			Female Senior (U35)	169			00:32:41	00:31:46	RES
960	1400	Lorraine	Ball			Female Masters 45-54	92			00:32:42	00:32:03	RES
961	1355	Ceri	Cosway			Male Senior (U45)	361			00:32:43	00:32:05	RES
962	895	Kay	Lawless	Pontyclun Road Runners	4	Female 55+	36			00:32:46	00:32:32	RES
963	1604	Nicola	Morton			Female Senior (U35)	170			00:32:46	00:31:51	RES
964	1476	Zoe	Stone			Female Senior (U35)	171			00:32:46	00:31:32	RES
965	1162	Hannah	Clark			Female Senior (U35)	172			00:32:48	00:31:53	RES
966	1013	Jessica	Taylor			Female Senior (U35)	173			00:32:49	00:31:53	RES
967	1147	Ruth	Caddy	Caerphilly RC	8	Female Masters 45-54	93			00:32:50	00:32:12	RES
968	850	Margery	Costa			Female Master 35-44	96			00:32:50	00:32:36	RES
969	1207	Gillian	OKeeffe			Female Masters 45-54	94			00:32:52	00:31:44	RES
970	1219	Claire	Burgess			Female 55+	37			00:32:53	00:31:56	RES
971	1201	Victoria	Young	Pontyclun Road Runners	5	Female Master 35-44	97			00:32:56	00:32:19	RES
972	866	Paul	Griffiths			Male Masters 45-54	121			00:32:58	00:31:31	RES
973	1184	Hayley	Barnett	Team Rees	14	Female Master 35-44	98			00:32:59	00:32:19	RES
974	917	Josie	Downing			Female Senior (U35)	174			00:33:00	00:32:10	RES
975	1068	Sophie	Neale			Female Senior (U35)	175			00:33:01	00:31:48	RES
976	1613	Tim	Neale			Male Masters 55-64	74			00:33:02	00:31:50	RES
977	1145	Leanne	Johnson			Female Master 35-44	99			00:33:06	00:31:58	RES
978	947	Mark	Jones			Male Senior (U45)	362			00:33:08	00:32:36	RES
979	1020	Gemma	Keogh			Female Master 35-44	100			00:33:09	00:32:38	RES
980	621	Andrew	Perkins			Male Masters 45-54	122			00:33:10	00:32:01	RES
981	1000	Julia	Griffiths			Female Masters 45-54	95			00:33:11	00:32:19	RES
982	860	Kalpana	Balakrishnam	TRC	1	Female Master 35-44	101			00:33:11	00:32:58	RES
983	1167	Joanna	Pitman			Female Master 35-44	102			00:33:11	00:32:36	RES
984	1215	Mandy	Thomas			Female Masters 45-54	96			00:33:11	00:32:17	RES
985	604	Mark	Griffiths			Male Senior (U45)	363			00:33:13	00:32:21	RES
986	1387	Rhian	Pritchard-Franklin			Female Masters 45-54	97			00:33:14	00:32:15	RES
987	1212	Heather	Coote	Seriously Mad Runners Barry	3	Female Master 35-44	103			00:33:14	00:32:29	RES
988	1174	Ruth	Marston	Run4all Neath	11	Female Senior (U35)	176			00:33:15	00:32:30	RES
989	1243	Rebecca	Parker	Run4All Neath	12	Female Senior (U35)	177			00:33:15	00:32:30	RES
990	1305	Susan	Neal			Female Masters 45-54	98			00:33:16	00:32:12	RES
991	965	Maricel	Jenkins-Belohorska	Parc Bryn Bach Running Club	16	Female Senior (U35)	178			00:33:17	00:32:38	RES
992	1304	Stuart	Neal			Male Masters 45-54	123			00:33:17	00:32:13	RES
993	1097	Jeffrey	Aston	Les Croupiers Running Club	55	Male 65+	17			00:33:18	00:32:25	RES
994	1112	Beth	Beynon			Female Senior (U35)	179			00:33:18	00:32:21	RES
995	1025	Robert	Lineham			Male Senior (U45)	364			00:33:19	00:32:22	RES
996	1441	Kevin	Bower			Male Senior (U45)	365			00:33:19	00:31:59	RES
997	1204	Katie	Wright	Seriously Mad Runners	5	Female Masters 45-54	99			00:33:20	00:32:37	RES
998	1513	Rachel	Havard			Female Masters 45-54	100			00:33:21	00:32:28	RES
999	1193	Wendy	Cotter			Female Masters 45-54	101			00:33:21	00:32:29	RES
1000	1376	Suzanne	Weight			Female Masters 45-54	102			00:33:22	00:32:45	RES
1001	1210	Phil	Thomas			Male Masters 45-54	124			00:33:22	00:32:28	RES
1002	1095	Samantha	Dean			Female Senior (U35)	180			00:33:22	00:32:31	RES
1003	1130	Kieran	Ganderton			Male Senior (U45)	366			00:33:23	00:32:35	RES
1004	1199	Colin	Crooks	Pegasus RC	2	Male Masters 55-64	75			00:33:23	00:32:06	RES
1005	1141	Ceri	Ganderton			Female Master 35-44	104			00:33:24	00:32:36	RES
1006	840	David	Barnett			Male Senior (U45)	367			00:33:25	00:32:13	RES
1007	1160	Alex	Butler			Female Senior (U35)	181			00:33:25	00:32:36	RES
1008	1451	Helen	Roblin			Female Master 35-44	105			00:33:25	00:32:14	RES
1009	839	Jason	Barnett			Male Masters 45-54	125			00:33:27	00:32:15	RES
1010	1455	Eleri	McAulay	Heath Massive Run Club	1	Female Masters 45-54	103			00:33:27	00:32:27	RES
1011	905	Sarah	James			Female Masters 45-54	104			00:33:28	00:32:55	RES
1012	525	Kate	Morgan			Female Senior (U35)	182			00:33:29	00:32:44	RES
1013	585	Alex	Burridge			Male Senior (U45)	368			00:33:31	00:32:22	RES
1014	1009	Samantha	Davies	Dragons Running club aberdare	2	Female Masters 45-54	105			00:33:31	00:32:31	RES
1015	461	Jon	Morgan	Les Croupiers Running Club	56	Male Masters 55-64	76			00:33:32	00:32:49	RES
1016	1547	Tanya	Pritchard Coles			Female Masters 45-54	106			00:33:34	00:32:31	RES
1017	1029	Stephanie	Evans			Female Master 35-44	106			00:33:34	00:32:30	RES
1018	1308	Ella	Downing			Female Senior (U35)	183			00:33:34	00:32:42	RES
1019	1018	Debra	Bendle			Female Masters 45-54	107			00:33:34	00:32:32	RES
1020	1187	Ellie	Michael			Female Master 35-44	107			00:33:35	00:32:53	RES
1021	1290	Jessica	Burge	CDF Runners	21	Female Master 35-44	108			00:33:35	00:32:55	RES
1022	930	Natalie	Griffiths	Cornelly Striders AC	9	Female Master 35-44	109			00:33:36	00:32:29	RES
1023	1446	Richard	Caddell			Male Senior (U45)	369			00:33:36	00:32:17	RES
1024	1217	Rachel	Bessant			Female Senior (U35)	184			00:33:37	00:32:40	RES
1025	618	Christie	Coleman	cwm ogwr	1	Male Masters 45-54	126			00:33:37	00:32:29	RES
1026	1138	Kate	Llewellyn			Female Master 35-44	110			00:33:38	00:32:26	RES
1027	1389	Catrin	Pritchard			Female Masters 45-54	108			00:33:38	00:32:39	RES
1028	1303	Eleri	Jones			Female 55+	38			00:33:39	00:32:57	RES
1029	1189	Siwan	Geraint			Female Senior (U35)	185			00:33:39	00:32:56	RES
1030	1435	Abigail	Pettican			Female Senior (U35)	186			00:33:41	00:32:45	RES
1031	1177	Sally-Ann	Morgan	Parc Bryn Bach Running Club	17	Female Masters 45-54	109			00:33:41	00:32:52	RES
1032	1310	Jayne	Llewellyn	Corn	1	Female Master 35-44	111			00:33:42	00:32:54	RES
1033	1223	Ruth	Yandle	PArc Bryn Bach Running Club	18	Female 55+	39			00:33:43	00:32:53	RES
1034	1241	janine	thomas	Cornelly Striders AC	10	Female Masters 45-54	110			00:33:43	00:32:56	RES
1035	1328	Aqeel	Irshad			Male Senior (U45)	370			00:33:45	00:32:58	RES
1036	1239	Aimee	Merrick			Female Senior (U35)	187			00:33:46	00:32:59	RES
1037	1206	Amy	Wright	Seriously Mad Runners	6	Female Senior (U35)	188			00:33:46	00:33:04	RES
1038	547	Natalie	Cartlidge	San Domenico RC	8	Female Masters 45-54	111			00:33:46	00:32:39	RES
1039	569	Stephen	Blake	Pegasus RC	3	Male Masters 45-54	127			00:33:47	00:33:25	RES
1040	1575	Rebecca	Lima	Schools Athletics Team	1	Female Senior (U35)	189			00:33:47	00:32:33	RES
1041	1381	Ceri	Smith			Female Masters 45-54	112			00:33:49	00:32:53	RES
1042	1010	Sian	Morris			Female Master 35-44	112			00:33:49	00:32:41	RES
1043	986	Susan	Kelly	Parc Bryn Bach	7	Female 55+	40			00:33:50	00:33:02	RES
1044	1231	Karen	Edwards			Female Masters 45-54	113			00:33:50	00:32:55	RES
1045	1247	Jackie	Hann			Female Masters 45-54	114			00:33:50	00:32:56	RES
1046	1442	Daffyd	Williams			Male Senior (U45)	371			00:33:51	00:32:53	RES
1047	628	Louise	Kirby	Parc Bryn Bach	8	Female Masters 45-54	115			00:33:53	00:33:29	RES
1048	899	Kirstie	Davies			Female Senior (U35)	190			00:33:54	00:33:30	RES
1049	415	Owain	Cooper			Male Senior (U45)	372			00:33:54	00:33:29	RES
1050	627	Sue	Charles							00:33:57	00:33:19	RES
1051	1584	Jacqueline	Neale			Female Masters 45-54	116			00:33:57	00:32:47	RES
1052	1143	Danielle	Addicot			Female Senior (U35)	191			00:33:59	00:33:23	RES
1053	1066	Oska	Collins			Male Senior (U45)	373			00:33:59	00:32:59	RES
1054	1337	Trudy	Phillips	Caerphilly Runners	33	Female 55+	41			00:34:04	00:33:28	RES
1055	1341	Samuel Thomas	Owens	Caerphilly RC	9	Male Senior (U45)	374			00:34:04	00:32:34	RES
1056	911	Howard	Hughes			Male Masters 45-54	128			00:34:05	00:32:42	RES
1057	1021	Sarah	Prescott			Female Master 35-44	113			00:34:11	00:33:07	RES
1058	1533	Paul	Clothier			Male Senior (U45)	375			00:34:11	00:32:44	RES
1059	1284	Ceri	Harnett			Female 55+	42			00:34:12	00:32:53	RES
1060	1621	Julie	Davies	Caerphilly Runners	34	Female 55+	43			00:34:13	00:33:15	RES
1061	1279	Georgia	O'Reilly	Harding Evans Solicitors	3	Female Senior (U35)	192			00:34:13	00:33:25	RES
1062	1022	Simon	Smith			Male Senior (U45)	376			00:34:16	00:33:16	RES
1063	1335	Jeanette	Northover	Caerphilly Runners	35	Female Masters 45-54	117			00:34:16	00:33:38	RES
1064	1023	Debbie-ann	Smith			Female Senior (U35)	193			00:34:17	00:33:16	RES
1065	1616	Tanya	Bown	Les Croupiers Running Club	57	Female Masters 45-54	118			00:34:25	00:33:18	RES
1066	1161	Matthew	Duffy			Male Senior (U45)	377			00:34:25	00:33:12	RES
1067	1285	Julie	Iheanacho	Les Croupiers Running Club	58					00:34:26	00:33:19	RES
1068	933	Lisa	Phillips	Islwyn Running club	2	Female Masters 45-54	119			00:34:29	00:33:42	RES
1069	962	Stacey	Burridge			Female Senior (U35)	194			00:34:31	00:33:21	RES
1070	1197	Laura	Bridges	Bea fit run club	1	Female Senior (U35)	195			00:34:31	00:33:37	RES
1071	1466	Lauren	Hughes			Female Senior (U35)	196			00:34:32	00:33:13	RES
1072	1312	Sophie	Hawkins			Female Senior (U35)	197			00:34:35	00:33:47	RES
1073	1190	Emma	Roberts	Caerphilly Runners	36	Female Master 35-44	114			00:34:36	00:33:38	RES
1074	725	Barry	James	Porthcawl Runners	1	Male 65+	18			00:34:38	00:33:35	RES
1075	928	Tom	Young			Male Senior (U45)	378			00:34:41	00:34:16	RES
1076	1334	Leanne	Scott	ISLWYN	1	Female Master 35-44	115			00:34:42	00:33:43	RES
1077	1188	Cindy	Corliss			Female Master 35-44	116			00:34:46	00:33:29	RES
1078	1324	Stephen	Richards			Male 65+	19			00:34:48	00:33:28	RES
1079	1342	Heather	Pardon	Sneakers	1	Female 55+	44			00:34:49	00:33:29	RES
1080	1327	Richard	Wood			Male Senior (U45)	379			00:34:50	00:33:50	RES
1081	1168	Sarah	Di tomaso	Seriously Mad Runners	7	Female Master 35-44	117			00:34:51	00:33:52	RES
1082	1185	Natalie	Kendrick Doyle	Pontyclun Road Runners	6	Female Master 35-44	118			00:34:51	00:34:14	RES
1083	1110	Louise	Jones	Team Rees	15	Female Senior (U35)	198			00:34:52	00:34:19	RES
1084	1266	Sian	Nelson			Female Master 35-44	119			00:34:55	00:33:39	RES
1085	755	Bobby	Lynch			Female Senior (U35)	199			00:34:57	00:34:37	RES
1086	1090	Jules	McDonald	Creazione Fitness Village	1	Female Master 35-44	120			00:35:00	00:33:55	RES
1087	1213	Hannah	Bloxham			Female Master 35-44	121			00:35:02	00:33:59	RES
1088	1437	Cali	Moffat	Team Rees	16	Female Senior (U35)	200			00:35:05	00:34:20	RES
1089	1461	Fiona	Creedon			Female Master 35-44	122			00:35:07	00:33:52	RES
1090	1514	Ben	Coombes			Male Senior (U45)	380			00:35:07	00:34:28	RES
1091	1017	Sonia	Pollak			Female Masters 45-54	120			00:35:09	00:34:27	RES
1092	1323	Maggie	James	Parc Bryn Bach Running Club	19	Female Master 35-44	123			00:35:09	00:34:21	RES
1093	1506	Chris	Coombes			Male Senior (U45)	381			00:35:09	00:34:30	RES
1094	1298	Geraldine	Edwards			Female 55+	45			00:35:10	00:34:07	RES
1095	1254	Arlene	Osman	Brynbach	1	Female Masters 45-54	121			00:35:12	00:34:21	RES
1096	1462	Hannah	Coleman	ActiveQuote	4	Female Senior (U35)	201			00:35:15	00:34:45	RES
1097	1483	Imogen	Evans			Female Senior (U35)	202			00:35:16	00:33:51	RES
1098	997	Geraint	Wilson			Male Senior (U45)	382			00:35:16	00:33:57	RES
1099	1317	Joanne	Wilson			Female Senior (U35)	203			00:35:17	00:33:58	RES
1100	1008	Michael	Ryan			Male Masters 45-54	129			00:35:20	00:33:59	RES
1101	1484	Bethan	Evans			Female Master 35-44	124			00:35:25	00:34:01	RES
1102	1482	Paul	Evans			Male Senior (U45)	383			00:35:25	00:34:01	RES
1103	1272	Keira	Wilkie			Female Senior (U35)	204			00:35:26	00:34:09	RES
1104	1208	Sally	Morgan			Female Masters 45-54	122			00:35:28	00:34:17	RES
1105	1406	Rachel	Gurney			Female Master 35-44	125			00:35:29	00:34:15	RES
1106	1251	Glain	Ifan			Female Senior (U35)	205			00:35:30	00:34:25	RES
1107	1349	Michael	Ogonovsky	Judi Ogonovsky	1	Male Masters 45-54	130			00:35:30	00:34:28	RES
1108	742	Owain	Evans			Male Senior (U45)	384			00:35:30	00:34:25	RES
1109	883	Medi	Gibbon			Female Senior (U35)	206			00:35:31	00:34:30	RES
1110	1544	Sarah	Worner			Female Senior (U35)	207			00:35:34	00:34:13	RES
1111	1300	Rachael	Watkins	Islwyn Running Club	3	Female Senior (U35)	208			00:35:36	00:34:37	RES
1112	1262	Hilary	James			Female 55+	46			00:35:37	00:34:12	RES
1113	1011	Suzanne	Taylor	GPRC	1	Female Master 35-44	126			00:35:40	00:34:47	RES
1114	916	Nicola	Nicholas			Female Senior (U35)	209			00:35:41	00:34:38	RES
1115	972	Robert	Leek			Male Masters 45-54	131			00:35:42	00:34:38	RES
1116	988	Lindsay	Bye	Run Mummy Run	1	Female Master 35-44	127			00:35:42	00:35:12	RES
1117	983	Tony	Perks			Male 65+	20			00:35:42	00:34:39	RES
1118	1599	Georgia	Jeremiah			Female Senior (U35)	210			00:35:43	00:34:29	RES
1119	1293	Gemma	Aldridge	Les Croupiers Running Club	59	Female Senior (U35)	211			00:35:43	00:34:37	RES
1120	1353	Abigail	Cridland			Female Senior (U35)	212			00:35:53	00:35:09	RES
1121	1596	Lauren	Amor			Female Senior (U35)	213			00:35:53	00:34:39	RES
1122	1425	Menna	Langford			Female Master 35-44	128			00:35:56	00:34:30	RES
1123	1238	Trudy	Kennedy			Female 55+	47			00:35:57	00:34:54	RES
1124	1346	Daniel	Lewis			Male Senior (U45)	385			00:36:00	00:34:42	RES
1125	1352	Paulette	Cridland			Female 55+	48			00:36:03	00:35:19	RES
1126	1299	Debbie	Perry	Lliswerry Runners	13	Female Master 35-44	129			00:36:06	00:34:50	RES
1127	1196	Michelle	Thompson			Female Master 35-44	130			00:36:12	00:34:49	RES
1128	1232	Lisa	Rundle	whitchurch	1	Female Masters 45-54	123			00:36:13	00:34:56	RES
1129	1453	Zoe	Waldock	Whitchurch Social Running	1	Female Senior (U35)	214			00:36:14	00:34:57	RES
1130	1200	Debbie	OConnor	Whitchurch running club	2	Female Masters 45-54	124			00:36:15	00:35:01	RES
1131	1361	Rhys	Loveless			Male Senior (U45)	386			00:36:19	00:34:56	RES
1132	1214	Danielle	Leetch	Les Croupiers Running Club	60	Female Master 35-44	131			00:36:20	00:35:01	RES
1133	1321	Vicki	Francis			Female Master 35-44	132			00:36:20	00:35:03	RES
1134	967	Alexandra	Walters	Les Croupiers Running Club	61	Female Master 35-44	133			00:36:20	00:34:59	RES
1135	1263	Gaynor	Loveless			Female 55+	49			00:36:20	00:34:55	RES
1136	1567	Angharad	Hillman			Female Senior (U35)	215			00:36:23	00:35:20	RES
1137	1069	Hannah	Williams			Female Senior (U35)	216			00:36:25	00:35:20	RES
1138	1414	Lorraine	Simmonds			Female Masters 45-54	125			00:36:26	00:35:26	RES
1139	1076	Hayley	Colley			Female Master 35-44	134			00:36:26	00:35:15	RES
1140	1417	Sharon	Evans			Female Master 35-44	135			00:36:26	00:35:50	RES
1141	1067	Lynda	Williams			Female Masters 45-54	126			00:36:26	00:35:21	RES
1142	1273	Vicki	Sutton			Female Senior (U35)	217			00:36:33	00:35:34	RES
1143	1552	Dominic	Roche			Male Masters 45-54	132			00:36:33	00:35:43	RES
1144	1275	Gill	Maunder			Female 55+	50			00:36:34	00:35:35	RES
1145	1065	Jo	Roche			Female Senior (U35)	218			00:36:35	00:35:45	RES
1146	1350	Eleri	Melhuish			Female Master 35-44	136			00:36:35	00:35:17	RES
1147	1048	Neil	Poulton			Male Masters 55-64	77			00:36:36	00:35:15	RES
1148	1419	Gwenllian	Thomas	Gabalfa DBC	1	Female Senior (U35)	219			00:36:41	00:35:19	RES
1149	1391	Julie	Jones	Run dbc	1	Female Masters 45-54	127			00:36:41	00:35:19	RES
1150	1165	Phillip	Marsh			Male Senior (U45)	387			00:36:42	00:35:19	RES
1151	910	Cath	McVeigh			Female Masters 45-54	128			00:36:43	00:36:10	RES
1152	1277	Becky	Turner			Female Senior (U35)	220			00:36:45	00:35:28	RES
1153	1591	Brid	Price			Female Master 35-44	137			00:36:48	00:35:46	RES
1154	1306	Linda	Hoskins	Park Bryn bach	2	Female 55+	51			00:36:50	00:35:58	RES
1155	1330	Kelly Louise	Perry			Female Senior (U35)	221			00:36:53	00:35:37	RES
1156	1259	Natalie	Humphreys			Female Master 35-44	138			00:36:58	00:36:13	RES
1157	1424	Sherree	Evans			Female Master 35-44	139			00:36:59	00:36:01	RES
1158	1179	Jackie	Sprinks			Female 55+	52			00:37:01	00:35:47	RES
1159	1608	Julie	Saunders			Female Master 35-44	140			00:37:02	00:36:16	RES
1160	1178	Barrie	Llewelyn			Female 55+	53			00:37:03	00:35:49	RES
1161	1553	Jon	Stickler			Male Senior (U45)	389			00:37:03	00:36:05	RES
1162	1609	Matthew	Saunders			Male Senior (U45)	388			00:37:03	00:36:16	RES
1163	1256	Caroline	Havard			Female Masters 45-54	129			00:37:09	00:36:14	RES
1164	1458	Chloe	Jenkins			Female Senior (U35)	222			00:37:09	00:35:52	RES
1165	1332	Allan	Smith	Gorseinon Road Runners	1	Male 65+	21			00:37:09	00:36:12	RES
1166	1372	Joanne	Wall			Female Master 35-44	141			00:37:11	00:36:09	RES
1167	1302	Alexandra	Bell			Female Masters 45-54	130			00:37:12	00:36:17	RES
1168	1457	Nicola	Jenkins			Female Masters 45-54	131			00:37:13	00:35:55	RES
1169	1563	Jonathan	Davies			Male Senior (U45)	390			00:37:13	00:36:11	RES
1170	810	Dave	Harris			Male Senior (U45)	391			00:37:15	00:36:06	RES
1171	1524	Megan	Roberts			Female Senior (U35)	223			00:37:16	00:36:17	RES
1172	1348	Judi	Ogonovsky			Female Masters 45-54	132			00:37:17	00:36:15	RES
1173	1530	Gwawr	Parker			Female Senior (U35)	224			00:37:19	00:36:01	RES
1174	1531	Nicholas	Daniels			Male Senior (U45)	392			00:37:20	00:36:02	RES
1175	1388	Joseph	Mccarthy	Cwrt Rawlin Football vlub	1	Male Senior (U45)	393			00:37:20	00:36:44	RES
1176	1345	Pauline	Price			Female Masters 45-54	133			00:37:21	00:35:56	RES
1177	1363	Meirwen	Jones			Female Masters 45-54	134			00:37:31	00:36:24	RES
1178	987	Daniel	Coakley			Male Senior (U45)	394			00:37:33	00:37:21	RES
1179	1550	Tammy	Ashwin-Kean			Female Senior (U35)	225			00:37:35	00:36:13	RES
1180	1551	Joanne	Davies			Female 55+	54			00:37:35	00:36:20	RES
1181	1512	Thea	Smith			Female Senior (U35)	226			00:37:36	00:36:10	RES
1182	264	Nick	Causier			Male Senior (U45)	395			00:37:37	00:37:03	RES
1183	1464	Stuart	Coates			Male Masters 45-54	133			00:37:38	00:37:03	RES
1184	1246	Huw	Rogers			Male 65+	22			00:37:41	00:36:22	RES
1185	1581	Seren	Davies	Aberdare Valley AAC	12	Female Senior (U35)	227			00:37:42	00:37:07	RES
1186	1289	Tina	Clode			Female 55+	55			00:37:44	00:36:20	RES
1187	1205	Jenny	Hughes	Les Croupiers Running Club	62	Female Masters 45-54	135			00:37:47	00:36:27	RES
1188	1368	Pauline	Diamond	Whitchurch Running Club	3	Female 55+	56			00:37:49	00:36:34	RES
1189	1511	Rachel	Smith			Female Master 35-44	142			00:37:49	00:36:24	RES
1190	1496	Simon	Bruton			Male Senior (U45)	396			00:37:50	00:37:00	RES
1191	1588	Anna	Rayer			Female Senior (U35)	228			00:37:54	00:36:53	RES
1192	1509	Constance	Mitchell			Female Senior (U35)	229			00:37:54	00:36:45	RES
1193	1532	Amanda	Jones			Female Master 35-44	143			00:37:54	00:36:46	RES
1194	670	Rae	Lee	AB Fit Foxy Ladies	1	Female Masters 45-54	136			00:37:55	00:36:47	RES
1195	1582	Hollie	Symmonds			Female Senior (U35)	230			00:37:55	00:36:40	RES
1196	1301	Helen	Greenwood	Parc Bryn Bach	9	Female 55+	57			00:38:00	00:37:29	RES
1197	1416	Michelle	Jenkins			Female Masters 45-54	137			00:38:01	00:37:20	RES
1198	1430	Clair	Robinson			Female Master 35-44	144			00:38:02	00:37:21	RES
1199	1373	Bethan	England	Team Rees	17	Female Senior (U35)	231			00:38:05	00:37:21	RES
1200	1260	Shan	Reese	Caerphilly RC	10	Male Masters 45-54	134			00:38:08	00:37:31	RES
1201	1623	Lucy	Richards			Female Senior (U35)	232			00:38:12	00:37:26	RES
1202	1477	Linda	Boyce			Female 55+	58			00:38:15	00:37:13	RES
1203	1244	Michelle	Noble			Female Masters 45-54	138			00:38:15	00:37:13	RES
1204	1516	Gemma	Maddern			Female Master 35-44	145			00:38:16	00:37:42	RES
1205	1291	Leanne	Sullivan	Seriously Mad Runners Barry	4	Female Senior (U35)	233			00:38:27	00:37:26	RES
1206	1396	Marcia	Jones			Female Masters 45-54	139			00:38:42	00:37:34	RES
1207	1546	Alison	Larner			Female Masters 45-54	140			00:38:42	00:37:35	RES
1208	1242	Rebecca	Irvine			Female Master 35-44	146			00:38:45	00:37:28	RES
1209	192	Matthew	James	San domenico	3	Male Senior (U45)	397			00:38:50	00:38:50	RES
1210	1154	Sharon	Brazel			Female Masters 45-54	141			00:38:51	00:37:55	RES
1211	1252	Gaynor	Jones	Seriously Mad Runners	8	Female Masters 45-54	142			00:38:54	00:37:54	RES
1212	998	Steve	Ryan	CDF Runners	22	Male Masters 45-54	135			00:38:56	00:37:32	RES
1213	1403	Debbie	Evans			Female Master 35-44	147			00:38:56	00:37:37	RES
1214	1597	Richard	Hopkins			Male Senior (U45)	398			00:38:57	00:37:34	RES
1215	1499	Roxanne	Ransome			Female Senior (U35)	234			00:39:00	00:37:50	RES
1216	1005	Marie	Declercq			Female Senior (U35)	235			00:39:01	00:38:17	RES
1217	1554	Gaynor	Burksfield			Female Masters 45-54	143			00:39:03	00:38:24	RES
1218	1386	Hannah	Pridmore			Female Senior (U35)	236			00:39:03	00:38:29	RES
1219	892	Julie	Yendle			Female Masters 45-54	144			00:39:07	00:38:15	RES
1220	1427	Samantha	Manuel			Female Senior (U35)	237			00:39:07	00:38:09	RES
1221	1344	Ceridwen	Boon	Caerphilly Runners	37	Female Master 35-44	148			00:39:20	00:38:04	RES
1222	1194	Jayne	Stacey			Female Masters 45-54	145			00:39:20	00:38:15	RES
1223	1319	Alun	Phillips			Male Masters 45-54	136			00:39:23	00:38:01	RES
1224	1148	Anna	Clode	Whitchurch Social Running Club	1	Female Masters 45-54	146			00:39:27	00:38:31	RES
1225	1576	Aimee	Brown			Female Senior (U35)	238			00:39:27	00:38:25	RES
1226	1504	Emily	Thomas			Female Senior (U35)	239			00:39:28	00:38:52	RES
1227	1545	Gavin	Marsh			Male Senior (U45)	399			00:39:29	00:38:05	RES
1228	1166	Armarni	Ashley-Marsh			Female Senior (U35)	240			00:39:30	00:38:04	RES
1229	1560	Emma	Rogers			Female Senior (U35)	241			00:39:30	00:38:29	RES
1230	1139	Jonathan	Long			Male Senior (U45)	400			00:39:31	00:38:29	RES
1231	1250	Bethan	Griffiths			Female Master 35-44	149			00:39:44	00:38:39	RES
1232	1507	Jume	Roberts			Female Master 35-44	150			00:39:56	00:38:35	RES
1233	1505	Jennifer	Brewer			Female Masters 45-54	147			00:39:57	00:38:37	RES
1234	1444	Ruth	Rhydderch			Female Master 35-44	151			00:40:02	00:38:59	RES
1235	1600	Caryl	Owen			Female Master 35-44	152			00:40:20	00:39:41	RES
1236	1365	Ceurwyn	Humphreys			Male Senior (U45)	401			00:40:21	00:39:37	RES
1237	1494	Leanne	Khan			Female Master 35-44	153			00:40:24	00:39:29	RES
1238	1227	Tilly	Sawkins			Female Senior (U35)	242			00:40:40	00:39:21	RES
1239	1603	Kara	Collins			Female Master 35-44	154			00:40:43	00:39:25	RES
1240	1434	Marie	Woods			Female Masters 45-54	148			00:40:44	00:39:23	RES
1241	1267	Jonathon	Hatfield	Caerphilly Triers	1	Male Masters 45-54	137			00:40:44	00:39:23	RES
1242	1615	Natalie	Davies	Aberdare dragons	1	Female Master 35-44	155			00:40:45	00:39:28	RES
1243	914	Lloyd	Bevan			Male Senior (U45)	402			00:40:46	00:39:28	RES
1244	1338	Gerard	Campbell	Les Croupiers Running Club	63	Male Masters 55-64	78			00:40:54	00:39:39	RES
1245	1356	Melissa	Doran	Seriously Mad Runners (Barry)	2	Female Senior (U35)	243			00:40:54	00:39:45	RES
1246	1142	Mark	Davies	Outdoor fitness running club	1	Male Senior (U45)	403			00:40:55	00:40:04	RES
1247	1440	Claire	Pugh	Outdoor fitness running club	2	Female Masters 45-54	149			00:40:56	00:40:05	RES
1248	846	Justin	Doran	Seriously Mad Runners (Barry)	3	Male Senior (U45)	404			00:40:56	00:39:44	RES
1249	1228	Jim	Dolley			Male Senior (U45)	405			00:40:59	00:39:41	RES
1250	1224	Bethan	Coles			Female Senior (U35)	244			00:41:00	00:39:37	RES
1251	1057	Karen	Marsh			Female Masters 45-54	150			00:41:03	00:39:40	RES
1252	1061	Katie	Davies			Female Senior (U35)	245			00:41:03	00:39:40	RES
1253	1468	Tina	Griffiths	Caerphilly RC	11	Female Masters 45-54	151			00:41:13	00:39:46	RES
1254	1384	Erika	Williams			Female Master 35-44	156			00:41:18	00:40:26	RES
1255	1402	Stacey	Marlog			Female Senior (U35)	246			00:41:19	00:40:30	RES
1256	1415	Rebecca	Bullen			Female Senior (U35)	247			00:41:19	00:40:02	RES
1257	1382	Jack	Mounter			Male Senior (U45)	406			00:41:19	00:40:28	RES
1258	1465	Danielle	Hughes			Female Master 35-44	157			00:41:20	00:40:01	RES
1259	940	Cameron	Hopkins			Male Senior (U45)	407			00:41:26	00:41:11	RES
1260	805	Lee	Thompson			Male Masters 45-54	138			00:41:35	00:40:12	RES
1261	1502	Carys	Thompson			Female Senior (U35)	248			00:41:36	00:40:13	RES
1262	1443	Carolyn	Snell	pontyclun road runners	7	Female 55+	59			00:41:38	00:40:24	RES
1263	1234	Therese	Campiutti			Female 55+	60			00:41:50	00:41:17	RES
1264	1128	Alexa	Parry			Female Master 35-44	158			00:41:51	00:40:47	RES
1265	1343	Tiegan	Parry			Female Senior (U35)	249			00:41:53	00:40:47	RES
1266	1495	Terri	Gazi			Female 55+	61			00:41:56	00:40:56	RES
1267	1420	Jo	Paine			Female Master 35-44	159			00:41:56	00:40:48	RES
1268	1377	Nicola	Williams	FOX Caerphilly	1	Female Masters 45-54	152			00:41:57	00:40:48	RES
1269	1221	Gemma	Woolley	Cornelly Striders AC	11	Female Master 35-44	160			00:42:06	00:40:54	RES
1270	1454	Lorraine	Parry	Bryn Bach	1	Female 55+	62			00:42:06	00:41:18	RES
1271	1418	Jane	Lim			Female Masters 45-54	153			00:42:08	00:41:22	RES
1272	1374	Elinor	Davies			Female Senior (U35)	250			00:42:09	00:41:22	RES
1273	1392	Richard	Thyer	Dragons Running Club Aberdare	3	Male Masters 45-54	139			00:42:17	00:41:11	RES
1274	1226	Samantha	Jury	Cornelly Striders AC	12	Female Senior (U35)	251			00:42:19	00:41:08	RES
1275	1522	Rachel	Kings			Female Senior (U35)	252			00:42:20	00:41:26	RES
1276	1523	Chelsea	Jones			Female Senior (U35)	253			00:42:21	00:41:23	RES
1277	1447	Dawn	Truman			Female 55+	63			00:42:33	00:41:07	RES
1278	1445	Mark	Truman	Celtic tri	1	Male Senior (U45)	408			00:42:35	00:41:08	RES
1279	1271	Steve	Grother	Caerphilly RC	12	Male Masters 45-54	140			00:42:43	00:41:41	RES
1280	878	Sally	Hooper	None	9	Female Masters 45-54	154			00:42:48	00:42:12	RES
1281	1520	Philippa	Marshall			Female Masters 45-54	155			00:43:03	00:41:45	RES
1282	1497	Helen	Jones			Female Master 35-44	161			00:43:18	00:42:21	RES
1283	1517	Sal	Nicholls	Pontyclun Road Runners	8	Female Masters 45-54	156			00:43:20	00:42:07	RES
1284	953	Agii	Griffiths			Female Masters 45-54	157			00:43:24	00:41:57	RES
1285	1075	Gareth	Lewis			Male Senior (U45)	409			00:43:40	00:42:48	RES
1286	1508	Rachel	Rietveld			Female Senior (U35)	254			00:43:41	00:42:59	RES
1287	1077	Abigail	Burnell			Female Senior (U35)	255			00:43:41	00:42:44	RES
1288	1375	Samantha	Davison			Female Master 35-44	162			00:43:41	00:43:00	RES
1289	1359	Sharon	Flynn			Female 55+	64			00:44:03	00:42:49	RES
1290	1360	Rachelle	Hodge			Female Senior (U35)	256			00:44:03	00:42:50	RES
1291	1175	Claire	Morgan	Team Rees	18	Female Master 35-44	163			00:44:22	00:43:44	RES
1292	1529	Rhianwen	Davies	Team Rees	19	Female Senior (U35)	257			00:44:26	00:43:48	RES
1293	1405	Paul	Davies			Male Senior (U45)	410			00:44:48	00:43:42	RES
1294	1408	Margaret	Obrien			Female 55+	65			00:44:49	00:43:42	RES
1295	1518	Tracy	Carwardine	ActiveQuote	5	Female Master 35-44	164			00:45:07	00:44:30	RES
1296	1539	Leah	Harris			Female Master 35-44	165			00:45:15	00:44:07	RES
1297	1611	Gillian	McTiffen			Female 55+	66			00:45:15	00:43:50	RES
1298	1578	Raymond	Smith			Male Masters 55-64	79			00:45:16	00:43:52	RES
1299	1573	Andrew	McTiffen			Male Masters 55-64	80			00:45:16	00:43:52	RES
1300	1570	Kelly	Page			Female Master 35-44	166			00:45:17	00:44:09	RES
1301	1605	Ellie	Powell			Female Senior (U35)	258			00:45:23	00:44:26	RES
1302	1525	Seine	Adams	Team Rees	20	Female Master 35-44	167			00:45:25	00:44:45	RES
1303	1485	Nadine	Taylor	Team Rees	21	Female Master 35-44	168			00:45:26	00:44:52	RES
1304	1383	Mair	Johnson	Pontypridd Roadents AC	9	Female Senior (U35)	259			00:45:33	00:44:10	RES
1305	1526	Rhiannon	James	Heath Massive Run Club	2	Female Master 35-44	169			00:45:33	00:44:09	RES
1306	1421	Sarah	Brien			Female Senior (U35)	260			00:45:43	00:44:17	RES
1307	1404	Katrina	Rohman			Female Senior (U35)	261			00:45:51	00:44:38	RES
1308	1469	Sheila	Powell			Female Masters 45-54	158			00:45:57	00:44:56	RES
1309	1510	Lucy	Greenhalgh			Female Senior (U35)	262			00:46:00	00:44:51	RES
1310	1331	Lydia	Ball	Run4all	5	Female Master 35-44	170			00:46:39	00:46:39	RES
1311	1618	Sarah	Hughes			Female 55+	67			00:46:53	00:45:33	RES
1312	1535	Jason	Elworthy	Barry and Vale Harriers	2	Male Masters 45-54	141			00:47:17	00:46:35	RES
1313	1460	Helen	Manuel			Female Master 35-44	171			00:47:18	00:46:26	RES
1314	1541	Sushma	Agrawal			Female 55+	68			00:47:33	00:46:30	RES
1315	307	David	Shewring	Pontyclun Road Runners	9	Male Senior (U45)	411			00:47:42	00:47:42	RES
1316	1486	Reuben	Mitchell			Male Senior (U45)	412			00:48:42	00:47:31	RES
1317	1487	Tyler	Perry			Female Senior (U35)	263			00:48:42	00:47:32	RES
1318	1577	Sinead	Kettell			Female Senior (U35)	264			00:51:50	00:50:47	RES
1319	1438	Charli	Denny	ActiveQuote	6	Female Senior (U35)	265			00:53:10	00:53:10	RES
1320	1109	Mark	Elliston	ActiveQuote	7	Male Senior (U45)	413			00:53:15	00:53:15	RES
1321	780	Roger	Smith	ActiveQuote	8	Male Senior (U45)	414			00:53:15	00:53:15	RES
1322	419	James	Howell	ActiveQuote	9	Male Senior (U45)	415			00:53:15	00:53:15	RES
1323	1436	Jake	Harvey	ActiveQuote	10	Male Senior (U45)	416			00:53:15	00:53:15	RES
1324	535	Harry	Simpson	ActiveQuote	11	Male Senior (U45)	417			00:53:16	00:53:16	RES
1325	665	Howard	Howells	ActiveQuote	12	Male Senior (U45)	418			00:53:16	00:53:16	RES
1326	317	Freya	Hughes-Rolls	Rhymney Valley Athletics Club	1	Male Senior (U45)	419			00:54:07	00:54:07	RES

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Cardiff 5K - Race For Victory 2019

Cardiff 5K - Race For Victory 2019

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Cardiff 5K - Race For Victory 2019

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