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Full Race Results

Position	Race No	Firstname	Lastname	Club	Club Pos	Category	Cat Pos	Time	Chip Time	Status
1	1	Matthew	Clowes	Cardiff AC	1	Male Open	1	00:30:22	00:30:21	RES
2	2	James	Hunt	Cardiff AC	2	Male Open	2	00:31:09	00:31:08	RES
3	4	Daniel	Bodman	Aberdare AAC	1	Male Open	3	00:32:20	00:32:18	RES
4	163	Chris	Carpanini	MMRT	1	Male Open	4	00:32:30	00:32:29	RES
5	5	Adam	Bull	Aberdare AAC	2	Male Open	5	00:32:33	00:32:32	RES
6	1604	Lloyd	Sheppard	Bryn Meadows	1	Male Junior	1	00:33:24	00:33:22	RES
7	788	Tom	McCarthy	pontypridd roadents	1	Male Open	6	00:33:55	00:33:54	RES
8	1985	Symen	Murphy	Pontypridd Rodents	1	Male Open	7	00:34:40	00:34:39	RES
9	1708	Ben	Miles	Pontypool and District Runners	1	Male Junior	2	00:34:42	00:34:40	RES
10	6	Rachel	Felton	Shaftesbury Barnet	1	F35	1	00:35:01	00:34:59	RES
11	1261	Alexander	Whittaker	Bristol & West AC	1	Male Open	8	00:35:04	00:35:03	RES
12	1874	rich	baker	Les Croupiers Running Club	1	M45	1	00:35:12	00:35:11	RES
13	1628	geraint	williams	Run4all Neath	1	Male Open	9	00:35:22	00:35:21	RES
14	1945	Shaun	Pinch	Aberdare Valley AAC	1	Male Junior	3	00:35:30	00:35:28	RES
15	1975	Vaughan	Edwards	Cardiff Harlequins RC	1	M40	1	00:35:32	00:35:32	RES
16	912	Jamie	Parry	Park Bryn bach	1	Male Open	10	00:35:33	00:35:32	RES
17	717	Andy	Lee	Pontypool and district runners	2	M45	2	00:35:34	00:35:34	RES
18	1786	David	Jones	Caerphilly runners	1	Male Open	11	00:35:47	00:35:46	RES
19	1218	Jamie	Vanstone	Pontyclun Road Runners	1	Male Open	12	00:35:52	00:35:51	RES
20	1582	Tom	Marshallsay	uknetrunner	1	M40	2	00:35:53	00:35:52	RES
21	63	Stephen	Bartlett	Pontypridd roadents	2	M50	1	00:36:05	00:36:04	RES
22	645	Ross	Jones	Ebbw Vale Running Club	1	Male Open	13	00:36:14	00:36:13	RES
23	899	Chris	oxley	San domenico	1	Male Open	14	00:36:21	00:36:20	RES
24	81	Jon	Belcher	Lliswerry Runners	1	M40	3	00:36:23	00:36:21	RES
25	589	Alex	Jackson	Cardiff AAC	1	Male Junior	4	00:36:31	00:36:30	RES
26	7	Lucy	Marland	Cardiff AC	3	Female Open	1	00:36:44	00:36:42	RES
27	403	Matthew	Golledge	Caerphilly Runners	2	Male Junior	5	00:36:46	00:36:44	RES
28	133	Adam	Brown	Merthyr running club	1	Male Junior	6	00:36:54	00:36:53	RES
29	1887	David	Hazell	Caerphilly Runners	3	Male Open	15	00:36:58	00:36:56	RES
30	1533	Lee	Drew	Lliswerry Runners	2	Male Open	16	00:37:09	00:37:08	RES
31	195	Craig	Collins	Lliswerry Runners	3	Male Open	17	00:37:10	00:37:07	RES
32	483	Oliver	Harris	Lliswerry Runners	4	Male Open	18	00:37:16	00:37:14	RES
33	190	Peter	Coles	Pontypridd Roadents	3	M55	1	00:37:21	00:37:21	RES
34	28	George	Amos			M45	3	00:37:27	00:37:26	RES
35	1499	Richard	Basham	Lliswerry Runners	5	M45	4	00:37:40	00:37:37	RES
36	896	Efan	Owen	Cardiff AAC	2	Male Junior	7	00:37:48	00:37:46	RES
37	1563	Brian	Hosty			M40	4	00:37:53	00:37:50	RES
38	9	Alaw	Beynon-Thomas	Swansea Harriers	1	Female Open	2	00:38:00	00:37:58	RES
39	1758	Terrence	fairbank	Terrence fairbank	1	Male Open	19	00:38:03	00:37:59	RES
40	1806	Gareth	Medd	Pontyclun Roadrunners	1	Male Open	20	00:38:19	00:38:18	RES
41	105	Lukasz	BORYSIUK			Male Open	21	00:38:25	00:38:24	RES
42	1922	CJ	de Mooi	Caldicot Running Club	1	M45	5	00:38:26	00:38:24	RES
43	205	Alex	Cornett			Male Open	22	00:38:36	00:38:34	RES
44	1850	Callum	Thomas	Cardiff Archers	1	Male Junior	8	00:38:42	00:38:41	RES
45	709	Steven	Lane	Islwyn Running Club	1	M45	6	00:38:55	00:38:54	RES
46	576	Alexander	Hutton-Lewis	Caerphilly Runners	4	Male Open	23	00:39:02	00:38:59	RES
47	952	Laurence	Pole	Pontypridd Roadents AC	1	M40	5	00:39:16	00:39:16	RES
48	1536	Jamie	Edwards	Pontypool Phoenix Runners	1	Male Open	24	00:39:20	00:39:17	RES
49	273	Ben	Demellweek	Caerphilly Runners	5	Male Junior	9	00:39:21	00:39:19	RES
50	780	Ross	Matthews			Male Open	25	00:39:32	00:39:23	RES
51	1734	David	Bennett	Porthcawl Runners	1	M45	7	00:39:35	00:39:33	RES
52	950	Kevin	Plank	San Domenico	2	M45	8	00:39:40	00:39:35	RES
53	1327	Emma	Wookey	Lliswerry Runners	6	Female Open	3	00:39:43	00:39:41	RES
54	1752	Jonathan	Day			Male Open	26	00:39:55	00:39:53	RES
55	528	David	Hodgins			M50	2	00:39:55	00:39:52	RES
56	1129	matthew	spear	Bitton Road Runners	1	Male Open	27	00:40:18	00:40:12	RES
57	1790	Bleddyn	Jones	Parc Bryn Bach	1	M40	6	00:40:20	00:40:16	RES
58	855	jim	murray	pontypridd roadents	4	M45	9	00:40:20	00:40:18	RES
59	135	JAMES	BRUCE	Les Croupiers	1	M45	10	00:40:22	00:40:21	RES
60	103	Laurent	Bono	Les Croupiers RC	1	Male Open	28	00:40:25	00:40:23	RES
61	1504	Gavyn	Bolton	Bryn Meadows	2	M40	7	00:40:26	00:40:12	RES
62	1189	Owen	Thomas			M40	8	00:40:26	00:39:24	RES
63	1406	Joanne	Jones			F45	1	00:40:28	00:40:24	RES
64	1974	Mike	Collin			M60	1	00:40:47	00:40:42	RES
65	1018	michael	richardson	Lliswerry Runners	7	M40	9	00:40:53	00:40:51	RES
66	1780	Dylan	Hughes	Pontypridd Roadents AC	2	Male Open	29	00:40:54	00:40:50	RES
67	958	Christopher	Potter	Lliswerry Runners	8	M50	3	00:40:58	00:40:56	RES
68	1662	David	Bennett			Male Open	30	00:41:02	00:40:40	RES
69	635	martin	jones	Islwyn Running Club	2	M40	10	00:41:06	00:41:04	RES
70	1741	Michael	Cleaver	Lliswerry Runners	9	M40	11	00:41:07	00:41:04	RES
71	1305	Thomas	Williams			Male Open	31	00:41:09	00:41:00	RES
72	1000	nathan	reeks	Caldicot running club	1	Male Open	32	00:41:11	00:41:09	RES
73	1181	Stephen	Thomas	Abergavenny Massive Club	1	Male Open	33	00:41:19	00:38:47	RES
74	1851	Shaun	Thomas			Male Open	34	00:41:21	00:41:17	RES
75	1984	Lee	Gwtn			Male Open	35	00:41:25	00:41:23	RES
76	937	Ross	Phillips	Caerphilly RC	1	Male Open	36	00:41:27	00:41:23	RES
77	214	Justin	Crocker			Male Open	37	00:41:29	00:41:20	RES
78	902	Nathaniel	Palmer	Les Croupiers Running Club	2	M45	11	00:41:32	00:41:28	RES
79	191	Nicky	Collin	Lliswerry Runners	10	Female Open	4	00:41:46	00:41:44	RES
80	754	lloyd	mack	Ystrad runners	1	Male Open	38	00:41:47	00:41:41	RES
81	853	Adrian	Murkin	Pontypool	1	M50	4	00:41:48	00:41:47	RES
82	681	Paul	Kehl	Pontyclun Road Runners	2	M50	5	00:41:54	00:41:49	RES
83	535	Luke	Hooper			Male Open	39	00:41:58	00:41:54	RES
84	1680	Richard	Davies	Les Croupiers Running Club	3	M50	6	00:42:03	00:41:57	RES
85	1658	Stuart	Baker			Male Open	40	00:42:08	00:42:05	RES
86	1526	Andrew	Dawe	Lliswerry Runners	11	M50	7	00:42:10	00:42:07	RES
87	1322	Jacob	Wislocki			Male Open	41	00:42:10	00:42:08	RES
88	1666	David	Brown	Penarth and Dinas runners	1	M45	12	00:42:14	00:42:09	RES
89	1807	Ryan	Minard	Pontypridd Roadents ac	3	Male Open	42	00:42:15	00:42:12	RES
90	1600	Tegid Sion	Richards			Male Open	43	00:42:16	00:42:06	RES
91	210	Karl	Coughlin			Male Open	44	00:42:24	00:41:49	RES
92	452	amar	hadid			M60	2	00:42:24	00:42:14	RES
93	1151	Joshua	Sumner	Team Rees Running Club	1	Male Open	45	00:42:30	00:42:26	RES
94	84	Robert	Bennett	Porthcawl Runners	2	M45	13	00:42:31	00:42:20	RES
95	176	Ian	Clark	Aberdare Valley AAC	2	M50	8	00:42:31	00:42:25	RES
96	1373	Hywel	Davis			M40	12	00:42:37	00:41:54	RES
97	1988	Walid	Hadid			Male Open	46	00:42:37	00:42:26	RES
98	1671	William	Burton	Islwyn	1	Male Junior	10	00:42:38	00:42:30	RES
99	1368	Matt	Davies			Male Open	47	00:42:39	00:42:31	RES
100	995	Michael	Ralph	Caerphilly Runners	6	Male Junior	11	00:42:41	00:42:25	RES
101	1294	Henry	Williams	Caldicot Running Club	2	Male Junior	12	00:42:42	00:41:58	RES
102	1672	David	Carter			Male Open	48	00:42:45	00:42:42	RES
103	480	Paul	Harris	Lliswerry Runners	12	M50	9	00:42:45	00:42:41	RES
104	669	Tomi	Jones			Female Open	5	00:42:47	00:42:43	RES
105	312	Emma	Edwards	Caerphilly runners club	1	F35	2	00:42:49	00:42:43	RES
106	1269	Rob	Willetts			M40	13	00:42:49	00:42:40	RES
107	1369	Mollie	Davies	Cardiff Met Athletics	1	Female Open	6	00:42:50	00:42:44	RES
108	982	Jason	pritchard	Caerleon RC	1	M40	14	00:42:55	00:42:49	RES
109	87	Michael	Berry			Male Open	49	00:42:57	00:42:09	RES
110	1842	darren	stevens	merthyr running club	2	M45	14	00:42:58	00:42:50	RES
111	943	David	Phillips	Caerphilly Runners	7	M50	10	00:43:00	00:42:54	RES
112	1357	Peter	Curtis			M40	15	00:43:01	00:42:55	RES
113	608	Stephen	Jenkins			Male Open	50	00:43:01	00:42:59	RES
114	1301	Ian	Williams	Pontypridd Roadents	5	M40	16	00:43:04	00:42:57	RES
115	557	Joanne	Hudson	Caerphilly RC	2	F50	1	00:43:11	00:43:04	RES
116	45	Chris	Baker	Pont-y-pwl and District Runners	1	M45	15	00:43:11	00:43:04	RES
117	145	Scott	Burbidge-Smith			Male Open	51	00:43:12	00:41:28	RES
118	637	Tania	Jones	Richard Rees Runners	1	F50	2	00:43:13	00:42:47	RES
119	571	Nicholas	hurley	Caerphilly RC	3	Male Open	52	00:43:14	00:43:07	RES
120	1477	Richard	Vaughan			M45	16	00:43:16	00:43:08	RES
121	1581	GRAHAM	MACK	MERTHYR RUNNING CLUB	3	M60	3	00:43:17	00:43:10	RES
122	1272	Stephen	Williams	Caerphilly RC	4	Male Open	53	00:43:19	00:42:37	RES
123	402	Bethany	Gold	Cardiff AAC	3	Female Junior	1	00:43:21	00:43:12	RES
124	1462	Joanna	SummerfieldTaylor	Park Bryn Bach running club	1	Female Open	7	00:43:22	00:43:20	RES
125	737	Andrew	Little	Caerphilly running club	1	M40	17	00:43:23	00:43:18	RES
126	1022	Arran	Rigby			Male Open	54	00:43:27	00:43:13	RES
127	1692	Dean	House	Pegasus	1	M50	11	00:43:29	00:43:12	RES
128	34	Richard	Appleford	Caerphilly Runners	8	M40	18	00:43:33	00:43:23	RES
129	39	Christopher	Atwood	Team Rees	1	Male Open	55	00:43:38	00:43:23	RES
130	941	Danielle	Phillips	Les Croupiers Running Club	4	Female Open	8	00:43:41	00:43:36	RES
131	251	david	Davies			Male Open	56	00:43:41	00:43:37	RES
132	1347	Nick	Causier			Male Open	57	00:43:43	00:43:30	RES
133	886	DEAN	OLIVER	Caerphilly Runners	9	Male Open	58	00:43:43	00:43:35	RES
134	171	Liam	Chesters	Port Talbot Harriers	1	Male Open	59	00:43:44	00:43:30	RES
135	36	daniel	ashman	None	1	M40	19	00:43:44	00:43:42	RES
136	1568	Kraig	Jackson	Lliswerry Runners	13	Male Open	60	00:43:49	00:43:40	RES
137	46	Shane	Baker	Pontypool	2	Male Open	61	00:43:50	00:43:40	RES
138	1859	Dorian	Waters	Islwyn Running Club	3	M50	12	00:43:54	00:43:43	RES
139	615	Rhyddian	John	Pontyclun Road Runners	3	M40	20	00:43:58	00:43:54	RES
140	1038	Mark	Robson			M45	17	00:43:59	00:43:41	RES
141	335	Luke	Evans	Caerphilly Runners	10	Male Open	62	00:44:01	00:43:13	RES
142	1223	Peter	Vokes			Male Open	63	00:44:03	00:43:35	RES
143	1370	Naomi	Davies	Caerphilly Runners / Cwm Rhymni	1	Female Open	9	00:44:05	00:43:59	RES
144	189	Marcus	Coles	Les Croupiers Running Club	5	M45	18	00:44:07	00:44:01	RES
145	1732	Bryn	Williams	Lliswerry Runners	14	Male Junior	13	00:44:08	00:43:56	RES
146	755	Graham	Mackleworth			M45	19	00:44:12	00:44:00	RES
147	1493	Neil	Addis			Male Open	64	00:44:12	00:43:56	RES
148	1866	Rhys	Williams			Male Open	65	00:44:12	00:44:05	RES
149	1837	Luc	Shide	Islwyn running club	4	Male Open	66	00:44:13	00:44:02	RES
150	1678	Daniel	Curtis	Team Rees Gym Running Club	1	Male Open	67	00:44:15	00:44:12	RES
151	1136	Richard	Steele			Male Open	68	00:44:16	00:43:35	RES
152	1889	Owain	Jones	Porthcawl Runners	3	Male Open	69	00:44:16	00:43:52	RES
153	1918	Stuart	Brewer			M40	21	00:44:17	00:43:38	RES
154	940	Steven	phillips	Parc Bryn Barc RC	1	M40	22	00:44:19	00:44:16	RES
155	514	Owen	Higgs	Caerphilly Runners	11	Male Open	70	00:44:22	00:44:16	RES
156	108	Lucy	Boucher			Female Open	10	00:44:26	00:44:12	RES
157	508	John	Hickman	Caerphilly RC	5	M55	2	00:44:26	00:43:53	RES
158	21	Paul	Adams	Caerleon RC	2	M40	23	00:44:28	00:44:13	RES
159	126	Lloyd	Bridges	Cardiff AAC	4	Male Junior	14	00:44:29	00:44:22	RES
160	1247	Bob	Watson	Lliswerry Runners	15	M45	20	00:44:32	00:44:25	RES
161	1457	David	Schonthal			Male Open	71	00:44:33	00:44:26	RES
162	1718	Geraint	Robbins	Rhiannon Jones	1	Male Open	72	00:44:33	00:44:25	RES
163	2008	Gareth	Jenkins	Pontypridd Roadents	6	Male Open	73	00:44:34	00:44:21	RES
164	515	Sam	Higgs	Caerphilly Runners	12	Male Junior	15	00:44:36	00:44:20	RES
165	959	Angela	Potter	Lliswerry Runners	16	F50	3	00:44:39	00:44:28	RES
166	903	Chris	Panes	Roberttown Road Runners	1	M50	13	00:44:40	00:44:29	RES
167	132	Jordan	Brown	Pontypridd Roadents AC	4	Male Open	74	00:44:43	00:44:25	RES
168	1260	Sam	Whiting	Merthyr Running Club	4	Male Open	75	00:44:45	00:44:21	RES
169	839	Gareth	morgan			M45	21	00:44:50	00:44:38	RES
170	966	Steven	Preddy	Les Croupiers RC	2	M45	22	00:44:52	00:44:44	RES
171	497	Richard	Hazell	Caerphilly Runners	13	Male Open	76	00:44:52	00:44:42	RES
172	1737	allen	bunney	Aberdare Valley AAC	3	M50	14	00:44:56	00:44:49	RES
173	703	Richard	Kulisa			M40	24	00:44:58	00:44:55	RES
174	113	Rachel	Bowen	Lliswerry Runners	17	F40	1	00:45:00	00:44:40	RES
175	976	Phillip	Price	Cwmcarn abc	1	Male Open	77	00:45:00	00:44:46	RES
176	1847	Lowenna	Taylor	Caerleon Running Club	1	Female Open	11	00:45:01	00:44:37	RES
177	548	Peter	Howell	Pontypridd Roadents	7	M50	15	00:45:04	00:44:53	RES
178	1291	Demian	Williams			M40	25	00:45:06	00:45:01	RES
179	529	Robert	Hodson			Male Open	78	00:45:08	00:45:05	RES
180	1133	Owen	Staddon	Caldicot Running Club	3	Male Open	79	00:45:09	00:44:23	RES
181	1643	Thomas	Baker			Male Open	80	00:45:10	00:44:57	RES
182	1744	Gary	Cooper	Gelligaer boxing club	1	Male Open	81	00:45:11	00:44:59	RES
183	766	Sara	Marsh	Caerphilly Runners	14	F35	3	00:45:11	00:45:03	RES
184	1822	Matt	Reardon	San Domenico RC	1	M40	26	00:45:15	00:44:37	RES
185	881	Terry	O'Brien			M60	4	00:45:20	00:44:19	RES
186	1003	Sian	Rees	Caerphilly runners	15	F35	4	00:45:20	00:45:13	RES
187	311	Gareth	Edwards			Male Open	82	00:45:21	00:45:20	RES
188	1243	Paul	Watkins			M50	16	00:45:22	00:43:16	RES
189	1733	Matthew	Benbow	Pontyclun Road Runners	4	Male Open	83	00:45:23	00:45:19	RES
190	141	Liam	Bryson	Caerphilly Runners	16	M45	23	00:45:24	00:45:16	RES
191	1091	Rhys	Simmonds	Cardiff AAC	5	Male Junior	16	00:45:26	00:45:19	RES
192	1236	Stuart	Ward	Caerphilly Runners	17	Male Open	84	00:45:27	00:45:21	RES
193	372	michael	foster			M65	1	00:45:29	00:45:05	RES
194	1919	Ruth	Cann	Penarth and dinas	1	F35	5	00:45:30	00:45:25	RES
195	259	Stephanie	Davies	Pontypridd Roadents AC	5	Female Open	12	00:45:31	00:45:22	RES
196	55	Cai	Barnaby	The SW	1	Male Open	85	00:45:34	00:45:20	RES
197	1646	Simon	Baralos	Caerphilly Runners	18	Male Open	86	00:45:36	00:45:28	RES
198	612	Gareth	John			M40	27	00:45:37	00:44:18	RES
199	1496	Gawain	Barnard	Les Croupiers Running Club	6	M40	28	00:45:41	00:45:24	RES
200	585	Ceri	Irvine	Caerphilly Runners	19	M45	24	00:45:42	00:45:35	RES
201	338	Phillip	Evans	Pontypridd Roadents	8	Male Open	87	00:45:43	00:45:36	RES
202	598	Michael	James	Port Talbot Harriers	2	M45	25	00:45:43	00:45:35	RES
203	1657	Eliah	Carpenter	Cwm Rhymni	1	Male Junior	17	00:45:44	00:44:20	RES
204	951	Mike	Pobjoy	Lliswerry Runners	18	M50	17	00:45:47	00:45:28	RES
205	281	Paul	Dickson	Caerphilly Runners	20	M40	29	00:45:48	00:45:37	RES
206	1408	Mark	Jones	Roberttown Roadrunners	1	M50	18	00:45:49	00:45:39	RES
207	1609	Carl	Stockden	Robberttown Roadrunners	1	M50	19	00:45:50	00:45:38	RES
208	1774	Darren	Hiscox			Male Open	88	00:45:52	00:45:48	RES
209	112	Victor	Bovington	Caerphilly running club	2	M55	3	00:45:53	00:45:43	RES
210	710	Sarah	Lauder	LISWERRY RUNNERS	1	F35	6	00:45:56	00:45:45	RES
211	1754	Andrew	Driscoll	Aberdare Valley AAC	4	Male Open	89	00:45:59	00:45:50	RES
212	1824	Nud	Rehman	Fairwater runners Cwmbran	1	M40	30	00:45:59	00:45:17	RES
213	1383	Geraint	Frowen	Cwm Rhymni	2	Male Open	90	00:46:04	00:45:26	RES
214	1428	Caleb	Mock	Cwm Rhymni	3	Male Junior	18	00:46:09	00:44:43	RES
215	261	Robert	Davies	Ystrad Mynach Running Club	1	Male Open	91	00:46:10	00:45:45	RES
216	1800	Katy	Luff	Caldicot	1	F40	2	00:46:16	00:45:46	RES
217	52	Rachael	Baralos	Caerphilly Runners	21	Female Open	13	00:46:21	00:46:12	RES
218	227	John	Darlington	Islwyn	2	M50	20	00:46:21	00:46:16	RES
219	1973	Richard	Blythe			Male Open	92	00:46:23	00:46:08	RES
220	1685	David	Evans			Male Open	93	00:46:29	00:46:04	RES
221	1082	Lynn	Sheppard			M55	4	00:46:30	00:46:20	RES
222	1083	Tony	Sheppard			M55	5	00:46:31	00:46:21	RES
223	373	Nigel	Foulkes-Nock	Lliswerry Runners	19	M50	21	00:46:33	00:46:16	RES
224	325	Jaime	Evans			Male Open	94	00:46:34	00:46:33	RES
225	1727	Phil	Watkins			M50	22	00:46:35	00:46:26	RES
226	1380	James	Evans	Caerphilly Runners	22	Male Junior	19	00:46:36	00:46:20	RES
227	1021	Neil	Ridley			M40	31	00:46:38	00:45:42	RES
228	153	Nick	Butler	Caerphilly Tri-ers	1	M40	32	00:46:41	00:46:32	RES
229	846	Paul	Morris	LES CROUPIERS RC	3	M60	5	00:46:43	00:46:35	RES
230	1494	matthew	ashcroft			Male Open	95	00:46:47	00:46:15	RES
231	1037	Carl	Robinson			Male Open	96	00:46:48	00:46:18	RES
232	981	Rhys	Pritchard	Caerleon Running Club	2	Male Junior	20	00:46:48	00:46:42	RES
233	1414	Daniel	Kielb			Male Open	97	00:46:49	00:46:27	RES
234	1599	Luke	Richards	Cwmcarn Boxing Club	1	Male Open	98	00:46:53	00:46:39	RES
235	40	Rachel	Avon	Lliswerry Runners	20	Female Open	14	00:46:54	00:46:45	RES
236	1911	Paula	Williams	Caerleon Running Club	3	F50	4	00:46:55	00:46:46	RES
237	326	Jayne	Evans	Caerphilly Runners	23	F55	1	00:46:56	00:46:50	RES
238	431	Michael	Griffiths	Caerphilly RC	6	Male Open	99	00:46:56	00:46:46	RES
239	237	Rhodri	Davies			Male Open	100	00:46:56	00:46:52	RES
240	1721	Andrew	Smith	Pont-y-pwl & District Runners	1	Male Open	101	00:46:57	00:46:48	RES
241	1068	Julie	scholey	Les Croupiers Running Club	7	F55	2	00:46:58	00:46:51	RES
242	1890	Darren	Kippest	Parc Bryn Bach rc	1	M45	26	00:46:58	00:46:53	RES
243	1587	Declan	Morris	Bryn Meadows	3	Male Open	102	00:46:59	00:44:24	RES
244	507	Richard	Hext	Roberttown roadrunners	2	Male Open	103	00:47:00	00:46:31	RES
245	776	Alan	Mason	Les Croupiers	2	M55	6	00:47:00	00:46:50	RES
246	1249	Graham	Wearne	Ystrad Runners	2	M40	33	00:47:02	00:46:49	RES
247	823	Jennifer	Moore	Ystrad Mynach Running Club	2	Female Open	15	00:47:04	00:46:50	RES
248	524	Alison	Hobbs	Caerphilly	1	F45	2	00:47:06	00:46:44	RES
249	562	Barrie	Hughes			M45	27	00:47:06	00:46:39	RES
250	445	Steve	Grother	Caerphilly RC	7	M50	23	00:47:08	00:46:58	RES
251	1799	Martyn	Liston			M45	28	00:47:09	00:46:38	RES
252	968	Alex	Price			Male Open	104	00:47:09	00:45:48	RES
253	377	roger	Freeman	parc bryn bach running club	1	Male Open	105	00:47:10	00:46:45	RES
254	1670	Clifford	Burton	Islewyn	1	M50	24	00:47:13	00:47:01	RES
255	1479	Charlie	Weston	Cwm Rhymni	4			00:47:14	00:43:58	RES
256	1488	Tommy	Woodland			Male Junior	21	00:47:14	00:44:59	RES
257	890	Nick	Osman	Parc Bryn Bach RC	2	M50	25	00:47:14	00:46:50	RES
258	1719	Andrew	Roderick			M45	29	00:47:16	00:46:54	RES
259	1154	Glenn	Swanson	Aberdare Valley AAC	5	M40	34	00:47:17	00:47:06	RES
260	1753	Rhys	Doolan	Griffithstown Harriers	1	Male Open	106	00:47:18	00:46:59	RES
261	1120	Nicola	Smith	Pont-y-Pwl & District Runners	2	F50	5	00:47:20	00:47:02	RES
262	157	Emily	Capener	SAN Domenico	3	Female Open	16	00:47:22	00:46:57	RES
263	1823	richard	rees	Team Rees gym	1	Male Open	107	00:47:22	00:46:43	RES
264	595	Steve	James	Sospan road runners	1	M45	30	00:47:22	00:47:07	RES
265	1838	Aeddan	Shipp			Male Junior	22	00:47:23	00:47:09	RES
266	822	Mike	Moore	Ystrad Mynach Running Club	3	Male Open	108	00:47:23	00:47:08	RES
267	1123	Daniel	Smith			Male Open	109	00:47:24	00:45:44	RES
268	1884	Christian	Ford	Caerleon Running Club	4	Male Open	110	00:47:25	00:47:24	RES
269	1109	David	Smith			Male Open	111	00:47:25	00:47:14	RES
270	1352	James	Courtney			M40	35	00:47:26	00:47:16	RES
271	1188	Adam	Thomas	Charlotte Evans	1	Male Open	112	00:47:29	00:46:30	RES
272	818	Barri	Mock			M45	31	00:47:30	00:47:08	RES
273	47	Kevin	baker	Ystrad Mynach	1	Male Open	113	00:47:34	00:47:05	RES
274	24	David	Ainslie			Male Open	114	00:47:35	00:46:09	RES
275	1004	Benjamin	Rees	Caerphilly Runners	24	Male Open	115	00:47:36	00:47:13	RES
276	38	Stephen	Attwood			Male Open	116	00:47:36	00:46:57	RES
277	634	Desmond	Jones	Lliswerry Runners	21	M45	32	00:47:39	00:47:19	RES
278	1516	Michael	Collard	Pontypridd Rodents	2	Male Open	118	00:47:39	00:47:14	RES
279	1755	Sam	Durell	Lonely Goat RC	1	Male Open	117	00:47:39	00:47:15	RES
280	1602	Leonie	Roberts	Fairwater Runners Cwmbran	2	F40	3	00:47:40	00:47:16	RES
281	1190	Rebecca	Thomas	Team Rees	2	F40	4	00:47:42	00:47:11	RES
282	1053	Kevin	Russell	Lliswerry Runners	22	M55	7	00:47:44	00:47:16	RES
283	1629	James	Williams	Parc Bryn Bach running club	2	Male Open	119	00:47:45	00:46:55	RES
284	1564	Gareth	Howell	Les Croupiers Running Club	8	Male Open	120	00:47:46	00:45:59	RES
285	240	Andrew	Davies			Male Open	121	00:47:47	00:47:28	RES
286	1706	Tom	Longley	Caerphilly Runners	25	Male Open	122	00:47:49	00:47:41	RES
287	1172	Lewis	Thomas			Male Open	123	00:47:51	00:47:48	RES
288	1693	Darren	Hughes	Caerphilly Runners	26	M45	33	00:47:53	00:47:14	RES
289	168	Adam	Cartledge			Male Open	124	00:47:55	00:46:01	RES
290	1441	Mason	Phillips	Cwm Rhymni	5	Male Junior	23	00:47:56	00:45:29	RES
291	1836	Richard	Sewell	Les Croupiers R.C.	1	M60	6	00:47:58	00:47:37	RES
292	232	Nathaniel	Davies			Male Open	125	00:47:58	00:46:01	RES
293	278	Neale	Denton			Male Open	126	00:47:59	00:47:45	RES
294	1935	Randal	Jones	Lliswerry Runners	23	M55	8	00:47:59	00:47:41	RES
295	1015	Elizabeth	Richards	Caerleon Running Club	5	F50	6	00:48:00	00:47:30	RES
296	1858	Alan	Vaughan			M40	36	00:48:00	00:46:39	RES
297	880	Rory	OBrien			Male Open	127	00:48:02	00:47:00	RES
298	1921	Sean	Davey	Caerleon RC	3	M55	9	00:48:02	00:47:43	RES
299	1909	Dai	White			Male Open	128	00:48:03	00:47:34	RES
300	651	Eryl	Jones			M50	26	00:48:07	00:47:56	RES
301	685	DAVID	KEMBERY	Ogmore Phoenix Runners	1	M45	34	00:48:08	00:47:58	RES
302	75	kelly	beckett			F35	7	00:48:09	00:47:57	RES
303	654	Rhys	Jones	Cardiff Archers	2	Male Junior	24	00:48:09	00:46:42	RES
304	1041	Meryon	Roderick	Spirit of Monmouth	1	Male Open	129	00:48:09	00:47:56	RES
305	1040	Natasha	Roderick	Spirit of Monmouth	2	Female Open	17	00:48:09	00:47:55	RES
306	1812	sean	morgan			M50	27	00:48:10	00:48:04	RES
307	479	Neil	Harris			M45	35	00:48:13	00:47:50	RES
308	1228	Andrew	Wall	Hendre Lake Running Club	1	M45	36	00:48:14	00:47:51	RES
309	1959	Dan	Taylor	Robert town Road Runners	1	M45	37	00:48:14	00:47:46	RES
310	360	Neil	Fitzgerald	Pontypridd Roadents AC	6	M50	28	00:48:16	00:48:01	RES
311	1162	Gareth	Taylor			Male Open	130	00:48:19	00:47:55	RES
312	1928	Jonathan	Hale	Vale Striders	1	M50	29	00:48:19	00:46:21	RES
313	1686	Carl	fellows	Caerphilly runners	27	M40	37	00:48:20	00:48:05	RES
314	310	Katrina	Edmonds-Daniel	Caerphilly Runners	28	Female Open	18	00:48:21	00:48:04	RES
315	1471	Sam	Tilley			Male Open	131	00:48:26	00:48:01	RES
316	768	darren	marshman			M50	30	00:48:27	00:48:21	RES
317	687	Sarah	Kembrey	Lliswerry Runners	24	F40	5	00:48:28	00:48:05	RES
318	1956	Dominic	Shields	San Domenico	4	M50	31	00:48:30	00:48:22	RES
319	1378	Andrew	Drysdale	Richard Rees Runners	2	Male Open	132	00:48:31	00:48:14	RES
320	1078	Helen	Selway	Caerphilly Runners	29	F40	6	00:48:32	00:48:17	RES
321	1763	Tammy	Fry	Caerleon	1	Female Open	19	00:48:33	00:48:04	RES
322	988	David	Proffitt	Lliswerry Runners	25	M65	2	00:48:35	00:48:21	RES
323	1283	Matthew	Williams			Male Open	133	00:48:38	00:47:58	RES
324	1256	David	Wherry	Caldicot Running Club	4	Male Open	134	00:48:41	00:47:26	RES
325	833	Andrew	Morgan	Caerphilly runners	30	Male Open	135	00:48:42	00:48:32	RES
326	745	Rhys	Lloyd			Male Open	136	00:48:44	00:47:56	RES
327	1731	Huw	Williams	Rhondda Valley Runners	1	Male Open	137	00:48:44	00:48:29	RES
328	1729	Adam	Willey			Male Open	138	00:48:45	00:48:18	RES
329	695	Ruth	King			Female Open	20	00:48:46	00:47:26	RES
330	652	mark	jones	dragons running club aberdare	1	M55	10	00:48:48	00:48:16	RES
331	825	Charlotte	Moran	Caerleon RC	4	F40	7	00:48:49	00:48:20	RES
332	694	Reg	King	Celtic Runners Cwmbran	1	M45	38	00:48:51	00:48:49	RES
333	1508	thomas	burriss	None	2	Male Open	139	00:48:52	00:48:50	RES
334	1961	James	Thomas			Male Open	140	00:48:53	00:48:43	RES
335	1771	Darren	Hanmer			Male Open	141	00:48:54	00:47:45	RES
336	1198	Michael	Titley	Lliswerry Runners	26	M50	32	00:48:57	00:47:28	RES
337	1285	Lloyd	Williams	Lliswerry Runners	27	M45	39	00:48:59	00:48:31	RES
338	137	Michael	Brunnock	Pointy pwl and diistrict	1	M50	33	00:49:02	00:48:19	RES
339	1323	Natalie	Wood			Female Open	21	00:49:02	00:48:44	RES
340	1086	James	Sherlock			Male Open	142	00:49:02	00:48:22	RES
341	58	Michael	Coffey			M50	34	00:49:03	00:48:25	RES
342	306	Michael	Eatwell	oRRange army	1	Male Open	143	00:49:03	00:48:46	RES
343	1595	Mark	Prosser	Fairwater Runners Cwmbran	3	M45	40	00:49:04	00:48:22	RES
344	877	Matthew	Nott			Male Open	144	00:49:04	00:48:37	RES
345	496	Matthew	Haynes			Male Open	145	00:49:06	00:48:32	RES
346	765	Daniel	Marley			M40	38	00:49:06	00:48:44	RES
347	1969	Gavin	Roberts			M40	39	00:49:08	00:48:45	RES
348	1295	Simon	Williams	Caerphilly Runners	31	M50	35	00:49:08	00:48:20	RES
349	1994	Harvey	Selway	Team Rhes	1	Male Junior	25	00:49:09	00:48:38	RES
350	1819	Helen	Perry	San Domenico	5	Female Open	22	00:49:10	00:48:48	RES
351	1926	Andrea	Gover			F50	7	00:49:10	00:49:04	RES
352	1360	Alex	Davies	Cwm Rhymni	6	Male Junior	26	00:49:10	00:46:43	RES
353	299	Paul	Dursley	Lliswerry Runners	28	M65	3	00:49:11	00:48:56	RES
354	375	James	Francis			M45	41	00:49:11	00:48:40	RES
355	607	Rhys	Jenkins			Male Open	146	00:49:11	00:48:29	RES
356	1923	Craig	Fearn			Male Open	147	00:49:11	00:48:57	RES
357	1597	Leah	Regan			Female Junior	2	00:49:11	00:48:20	RES
358	1598	Sam	Regan			Male Open	148	00:49:12	00:48:20	RES
359	412	Jonathan	Gough			M40	40	00:49:12	00:48:50	RES
360	1860	Abbie	Waters	Team Rees Gym	2	Female Open	23	00:49:13	00:48:34	RES
361	436	Rhys	Griffiths			Male Junior	27	00:49:16	00:46:55	RES
362	258	Andy	Davies	Pontypridd Roadents AC	7	M55	11	00:49:16	00:49:04	RES
363	1995	Machenzie	Selway	Team Rees	3	Male Junior	28	00:49:18	00:48:47	RES
364	1207	Victoria	Turner			Female Open	24	00:49:20	00:47:11	RES
365	1978	Michael	Jones			M40	41	00:49:21	00:48:00	RES
366	994	daniel	radford			Male Open	149	00:49:23	00:47:53	RES
367	204	Dave	Corner			M50	36	00:49:23	00:49:09	RES
368	636	Paul	Chapman	Les Croupiers Running Club	9	M50	37	00:49:24	00:49:13	RES
369	1317	Andrew	Williamson	Pegasus RC	1	M40	42	00:49:25	00:48:57	RES
370	1194	Harry	Thorne			Male Open	150	00:49:25	00:47:22	RES
371	1292	Neil	Williams	Caerleon Running Club	6	M55	12	00:49:26	00:48:57	RES
372	686	Adam	Kemble			Male Open	151	00:49:27	00:48:45	RES
373	1337	Sarah	Wright	Caerphilly Runners	32	F45	3	00:49:28	00:49:13	RES
374	1674	Matt	Cooper			Male Open	152	00:49:28	00:49:23	RES
375	1724	Ian	Thorne	Seriously Mad Runners	1	M50	38	00:49:29	00:49:06	RES
376	1585	Fraser	Monon	Sam Regan	1	Male Open	153	00:49:30	00:48:38	RES
377	1624	Chris	Webb			Male Open	154	00:49:31	00:48:44	RES
378	1147	Conner	Street			Male Open	155	00:49:33	00:49:12	RES
379	760	Emma	Maloney	Lliswerry Runners	29	Female Open	25	00:49:35	00:49:17	RES
380	297	Paul	Duggan			Male Open	156	00:49:36	00:47:22	RES
381	1417	Wiliam	Lewis	Cwm Rhymni	7	Male Junior	29	00:49:39	00:48:04	RES
382	751	Jason	Lugg			M45	42	00:49:40	00:49:20	RES
383	1632	Nathan	Williams			Male Open	157	00:49:41	00:49:35	RES
384	1395	Owen	Hughes	Cwm Rhymni	8	Male Junior	30	00:49:42	00:48:08	RES
385	1878	charlie	carter			Male Open	158	00:49:45	00:49:28	RES
386	592	John	Wiltshire			M40	43	00:49:46	00:47:57	RES
387	1102	Kyan	Smith			Male Junior	31	00:49:46	00:47:55	RES
388	1848	Gwyn	Thomas			M40	44	00:49:46	00:49:41	RES
389	429	Austin	Griffiths			M40	45	00:49:48	00:49:09	RES
390	1179	James	Thomas	North Bristol Run Club	1	Male Open	159	00:49:48	00:48:48	RES
391	1510	Kelly	Cameron	Fairwater running club	1	F40	8	00:49:49	00:49:06	RES
392	1372	Sion	Davies	Cwm Rhymni	9	Male Open	160	00:49:51	00:47:31	RES
393	1036	Andrew	Robinson	Taff Ely Triathlon Club	1	M40	46	00:49:52	00:49:36	RES
394	114	Lee	Bowgen			M45	43	00:49:55	00:48:38	RES
395	1610	Liam	Stockden	Pontypridd Roadents	9	Male Open	161	00:49:55	00:49:44	RES
396	1525	Zoe	Davies	Risca Tri	1	Female Open	26	00:49:55	00:49:24	RES
397	1710	Matthew	Minifie			Male Open	162	00:49:55	00:46:30	RES
398	85	Rob	Bennett			Male Open	163	00:49:57	00:47:44	RES
399	1690	BRIAN	Gough	pontypridd roadents ac	8	M75	1	00:49:58	00:49:18	RES
400	1910	Kevin	Williams			Male Open	164	00:50:00	00:49:46	RES
401	1006	Dean	Regulski			Male Open	165	00:50:01	00:49:01	RES
402	775	Andrew	Mason			M40	47	00:50:01	00:49:50	RES
403	314	James	Edwards			Male Open	166	00:50:02	00:49:14	RES
404	533	Dean	Hook			M50	39	00:50:06	00:49:25	RES
405	773	Matthew	Martin			Male Open	167	00:50:10	00:49:41	RES
406	1615	Alex	Theophilus			Male Open	168	00:50:11	00:49:32	RES
407	1066	stuart	sargent	Ystrad Mynach Running Club	4	M45	44	00:50:12	00:48:56	RES
408	1266	Christopher	Wilkins			M40	48	00:50:13	00:49:32	RES
409	239	Mark	Davies			M45	45	00:50:14	00:49:23	RES
410	1164	Gareth	Taylor			Male Open	169	00:50:16	00:47:34	RES
411	156	Kasia	Cadar	Pontyclun Road Runners	5	F35	8	00:50:17	00:50:12	RES
412	37	Oliver	Assiratti			Male Open	170	00:50:18	00:49:41	RES
413	1749	Simeon	Davies			Male Open	171	00:50:20	00:49:49	RES
414	1990	Steven	Baker	Seriously Mad Runners	2	M50	40	00:50:20	00:49:41	RES
415	718	Llywelyn	Lehnert			Male Open	172	00:50:23	00:49:46	RES
416	808	Jonathan	Milne			Male Open	173	00:50:25	00:50:04	RES
417	1809	Kelly	Morgan			Female Open	27	00:50:27	00:50:01	RES
418	1950	Tom	Reardon			Male Open	174	00:50:29	00:48:02	RES
419	939	Lee	Phillips			M45	46	00:50:32	00:49:51	RES
420	964	Lloyd	Powell	Caerphilly runners	33	Male Junior	32	00:50:32	00:50:15	RES
421	558	Oliver	Hughes	Lliswerry Runners	30	Male Open	175	00:50:33	00:50:12	RES
422	1996	Leigh	Hale			F50	8	00:50:35	00:49:51	RES
423	1747	joanne	davies			Female Open	28	00:50:37	00:50:18	RES
424	1748	neil	davies			M60	7	00:50:37	00:50:18	RES
425	124	Mark	Breese	Llisw	1	M45	47	00:50:37	00:49:54	RES
426	677	CHRIS	JOSEPH			M40	49	00:50:39	00:49:56	RES
427	1917	Jonathan	Bradfield			Male Open	176	00:50:40	00:50:11	RES
428	1356	Steve	Crowther	Lliswerry Runners	31	M55	13	00:50:42	00:47:11	RES
429	1023	Sian	Roach	Caerphilly Runners	34	F45	4	00:50:42	00:50:27	RES
430	1126	Gareth	Snook	British Airways AC	1	M55	14	00:50:47	00:50:25	RES
431	1861	Gareth	Watkins			Male Open	177	00:50:49	00:50:13	RES
432	29	Robert	ananicz			Male Open	178	00:50:50	00:49:53	RES
433	1762	Ellis	Freer			Male Open	179	00:50:51	00:50:32	RES
434	127	Mark	Brightman	Caerphilly Runners	35	M45	48	00:50:53	00:50:33	RES
435	684	Claire	Kelly	Caerphilly RC	8	F40	9	00:50:54	00:50:25	RES
436	1698	michelle	johnston	Lliswerry Runners	32	F40	10	00:50:56	00:50:29	RES
437	1311	Sara	Williams	Caerphilly runners	36	F40	11	00:50:56	00:50:43	RES
438	1144	Jack	Stoddart			Male Open	180	00:50:56	00:49:37	RES
439	1530	Graeme	Donnan	Les Croupiers RC	4	M65	4	00:50:57	00:50:28	RES
440	1359	Hywel	Daniels			Male Open	181	00:50:58	00:50:01	RES
441	1746	Martin	Croshaw	Unaffiliated	1	M45	49	00:50:58	00:50:22	RES
442	1562	Nad	Hock			Male Open	182	00:51:00	00:50:54	RES
443	1966	Lee	Zurybida	North Bristol Running Group (NRBG)	1	M40	50	00:51:02	00:50:01	RES
444	1703	Sian	Khalil	Pontypridd Roadents Athletics Club	1	F50	9	00:51:03	00:50:52	RES
445	1254	Leanne	Westacott	Lliswerry Runners	33	F45	5	00:51:05	00:50:48	RES
446	1546	H	Francis			F55	3	00:51:05	00:50:51	RES
447	1402	Carys	Jones	Cwm Rhymni	10	Female Open	29	00:51:11	00:48:51	RES
448	1924	James	Foulkes-Nock			Male Open	183	00:51:11	00:50:53	RES
449	151	David	Burns	San Domenico	6	Male Open	184	00:51:11	00:50:30	RES
450	134	Jamie	Brown	Na	1	M40	51	00:51:15	00:50:49	RES
451	320	Neil	Ellis			M40	52	00:51:16	00:49:18	RES
452	1329	Michael	Workman	Caerphilly Runners	37	M40	53	00:51:16	00:50:58	RES
453	230	Thomas	David	Celtic Runners Cwmbran	2	Male Open	185	00:51:18	00:49:57	RES
454	481	Stuart	Harris			Male Open	186	00:51:19	00:51:02	RES
455	1735	Mathew	Berriman			Male Open	187	00:51:19	00:50:48	RES
456	76	Rhianne	Beddoe			F35	9	00:51:20	00:51:03	RES
457	1681	Martin	Davies			M55	15	00:51:20	00:50:40	RES
458	702	Willem	Knijn			M65	5	00:51:21	00:50:34	RES
459	1782	Dale	Hughes			Male Open	188	00:51:22	00:50:11	RES
460	319	Robert	Ellis	Caerphilly RC	9	M50	41	00:51:22	00:51:09	RES
461	1532	Mackinder	Dosanjh			M45	50	00:51:23	00:51:19	RES
462	1255	Mark	Weston			M40	54	00:51:23	00:51:03	RES
463	1968	Brenda	Avery	Chepstow Harriers	1	F65	1	00:51:24	00:51:18	RES
464	1914	Scott	Bevan	Ystrad Runners	3	Male Open	189	00:51:25	00:50:37	RES
465	1916	Nigel	Bleach	Seriously Mad Runners Barry	1	M50	42	00:51:27	00:50:48	RES
466	921	Adam	Pearce			Male Open	190	00:51:27	00:50:16	RES
467	916	Robert	Parsons	Village Vippers	1	M55	16	00:51:27	00:51:17	RES
468	1436	Matthew	Osborn			M50	43	00:51:31	00:50:57	RES
469	620	John	Johnston	Ebbw Vale Running Club	2	M50	44	00:51:35	00:51:11	RES
470	97	David	Blake			Male Open	191	00:51:35	00:50:46	RES
471	1452	Caian	Rees	Cwm Rhymni	11	Male Junior	33	00:51:36	00:49:08	RES
472	856	Nicholas	Murray	None	3	M45	51	00:51:37	00:49:28	RES
473	57	Chris	Barnett			M50	45	00:51:38	00:50:59	RES
474	1826	Alun	Roach	Caerphilly Runners	38	M45	52	00:51:39	00:51:28	RES
475	1246	Chris	Watson			Male Open	192	00:51:40	00:49:18	RES
476	316	Linda	Edwards			F50	10	00:51:42	00:51:21	RES
477	327	Geraint	Evans			Male Open	193	00:51:46	00:50:33	RES
478	1997	Gareth	Jones			M55	17	00:51:47	00:50:51	RES
479	1310	Julian	Williams			M50	46	00:51:48	00:51:10	RES
480	1745	Adrian	Corbett	Outdoorfitness	1	M60	8	00:51:48	00:51:40	RES
481	1216	michael	usher			M40	55	00:51:55	00:51:22	RES
482	895	Ross	Owen			Male Open	194	00:51:56	00:50:59	RES
483	147	Katie	Burden	Caerphilly Runners	39	F35	10	00:51:57	00:51:42	RES
484	739	Rhian	Llewellyn	Unafiliated	1	F45	6	00:51:58	00:50:59	RES
485	11	Chris	Hill	Port Talbot Harriers	3	Male Open	195	00:51:58	00:49:18	RES
486	834	Stacey	Morgan	Pont-y-pwl and District Runners	2	F50	11	00:51:58	00:51:22	RES
487	1418	Dafydd	Lewis-Jones	Cwm Rhymni	12	Male Junior	34	00:51:59	00:50:25	RES
488	1958	Isn	Stark			M40	56	00:52:00	00:51:35	RES
489	2004	Gareth	Eales	Team Sota	1	M45	53	00:52:00	00:50:41	RES
490	910	Marcus	Parkin			Male Open	196	00:52:00	00:50:07	RES
491	188	Gareth	COLES	#sota	1	M40	57	00:52:01	00:50:41	RES
492	329	Paul	Evans			M40	58	00:52:03	00:51:38	RES
493	1797	joshua	lewis jones			Male Open	197	00:52:05	00:51:09	RES
494	318	Gregory	Elliott	Caerphilly triers	1	Male Open	198	00:52:06	00:51:47	RES
495	820	Ben	Monro	No club	1	Male Open	199	00:52:07	00:50:40	RES
496	616	Peter	Johnson			Male Open	200	00:52:07	00:51:18	RES
497	517	Christopher	Hill	Caerleon Running Club	7	M50	47	00:52:08	00:51:38	RES
498	1427	Harrison	Missen	Cwm Rhymni	13			00:52:08	00:50:32	RES
499	343	Gareth	Evans			Male Open	201	00:52:08	00:52:08	RES
500	1175	Sam	Thomas			Female Open	30	00:52:08	00:51:49	RES
501	1208	Philip	Turner			M45	54	00:52:11	00:51:28	RES
502	1155	John	Sweeney			M40	59	00:52:12	00:51:18	RES
503	854	Jordan	murphy			Male Open	202	00:52:12	00:51:51	RES
504	1046	Cai	Rolls			Male Open	203	00:52:14	00:49:01	RES
505	138	Olivia	Bruzas			Female Open	31	00:52:15	00:52:01	RES
506	1730	Janine	Williams	CFV RUNNERS	1	Female Open	32	00:52:16	00:50:23	RES
507	1757	Gary	Evans	Caerphilly Triers	2	Male Open	204	00:52:22	00:49:52	RES
508	891	Tim	O'Sullivan	LES CROUPIERS RC	5	M60	9	00:52:24	00:52:09	RES
509	1007	Simon	Reid	Simon Reid	1	M40	60	00:52:25	00:51:42	RES
510	2001	Lena	Cooper	Gelligear Boxing Club	1	Female Open	33	00:52:29	00:52:16	RES
511	1384	Sarah	Garratt	Caerphilly RC	10	Female Open	34	00:52:29	00:51:14	RES
512	919	Przemyslaw	Pawko			Male Open	205	00:52:30	00:52:02	RES
513	123	Lucas	Brauner	Cardiff triathletes	1	Male Open	206	00:52:31	00:51:44	RES
514	1697	Dean	James			Male Open	207	00:52:31	00:51:59	RES
515	1702	Maad	Khalil	Pontypridd Roadents	10	M55	18	00:52:32	00:50:24	RES
516	1010	Gareth	Richards			M40	61	00:52:35	00:52:04	RES
517	1578	Nadine	Leder	CDF Runners	1	Female Open	35	00:52:37	00:50:35	RES
518	142	James	Buckingham	Penarth and Dinas Runners	2	M55	19	00:52:38	00:52:10	RES
519	932	Carrie	Perry	Robertown Runners	1	F40	12	00:52:39	00:52:25	RES
520	1953	Jason	Russell	Islwyn running club	5	M40	62	00:52:39	00:52:12	RES
521	295	Charm	Duggan			Female Open	36	00:52:40	00:51:27	RES
522	161	Christopher	Carey			Male Open	208	00:52:41	00:51:08	RES
523	1903	Wyn	Thomas	Pontypridd roadants	1	M40	63	00:52:41	00:52:20	RES
524	1873	Emma	Addis	Pontypridd roadants	2	F45	7	00:52:41	00:52:21	RES
525	1964	Keiran	Edwards			Male Open	209	00:52:41	00:52:41	RES
526	344	David	Evans	Major Miles	1	M50	48	00:52:43	00:50:01	RES
527	949	Joanna	Pitman			F40	13	00:52:44	00:52:01	RES
528	696	guto	king			M50	49	00:52:45	00:52:33	RES
529	500	Dave	Hebbes			M65	6	00:52:46	00:51:54	RES
530	449	Andrew	Grundy	Abductees	1	Male Open	210	00:52:46	00:52:28	RES
531	858	Louise	Muteham	Lliswerry Runners	34	F35	11	00:52:48	00:52:29	RES
532	117	Daniel	Box			Male Open	211	00:52:48	00:52:39	RES
533	1852	Craig	Thomas	Caerphilly Runners	40	Male Open	212	00:52:50	00:51:32	RES
534	876	Jonathan	Nott			Male Open	213	00:52:51	00:52:30	RES
535	980	Mike	Pritchard			M60	10	00:52:52	00:52:40	RES
536	1885	Iain	Gourlay	Cwmbran Easy Pacers	1	M45	55	00:52:52	00:51:34	RES
537	1830	Hugh	Russell			Male Open	214	00:52:52	00:52:21	RES
538	1905	julie	twist	Caerleon Running Club	8	F45	8	00:52:53	00:50:59	RES
539	200	Geoff	Cook	Vegan Runners	1	M45	56	00:52:53	00:52:51	RES
540	236	Gavin	Davies			Male Open	215	00:52:56	00:52:12	RES
541	1553	Marc	Harris			Male Open	216	00:52:57	00:52:06	RES
542	257	Thomas	Davies			Male Open	217	00:52:58	00:49:33	RES
543	1104	sharon	smith	Caerphilly Runners	41	F45	9	00:52:58	00:52:42	RES
544	1229	Dean	Wallbank	Caerphilly Runners	42	M45	57	00:53:01	00:52:45	RES
545	66	Karl	Bateman			M40	64	00:53:01	00:52:50	RES
546	649	Kate	Jones			Female Open	37	00:53:03	00:52:00	RES
547	351	Stuart	Felix			M45	58	00:53:05	00:52:43	RES
548	1717	brett	regulski	CHEPSTOW HARRIERS	2	M55	20	00:53:08	00:52:03	RES
549	1971	Paul	Irvin	Ilswyn Running Club	1	M40	65	00:53:09	00:52:14	RES
550	292	Malcolm	Downes	Cearphilly runners	1	M45	59	00:53:12	00:52:54	RES
551	1192	David	Thomas			Male Open	218	00:53:13	00:52:55	RES
552	720	Robert	Lewis	Team Richard Rees	1	M65	7	00:53:14	00:52:36	RES
553	619	Karl	Johnson	Ogmore Phoenix Runners	2	Male Open	219	00:53:18	00:52:52	RES
554	388	Jason	Garrahan	Caerphilly Runners	43	M45	60	00:53:19	00:52:51	RES
555	1770	Tyler	Handley			Male Open	220	00:53:20	00:49:42	RES
556	1555	Isaac	Hartley			Male Open	221	00:53:22	00:52:52	RES
557	1235	Craig	Ward			Male Open	222	00:53:23	00:52:55	RES
558	1940	gaynor	mackenzie	Les Croupiers Running Club	10	M55	21	00:53:23	00:52:32	RES
559	365	David	Flowers			Male Open	223	00:53:25	00:52:08	RES
560	821	Leanne	Moore			F45	10	00:53:25	00:52:55	RES
561	1318	Emily	Wilson			Female Open	38	00:53:26	00:53:21	RES
562	689	Russell	Kent			M45	61	00:53:27	00:53:16	RES
563	599	Catherine	James	Caerphilly Runners	44	F40	14	00:53:30	00:53:13	RES
564	783	Kai	Maybury			Male Open	224	00:53:30	00:52:23	RES
565	1253	Sheryl	West	SMR	1	F60	1	00:53:31	00:51:29	RES
566	1872	Craig	Yendle			Male Open	225	00:53:31	00:53:11	RES
567	812	geraint	minty			Male Open	226	00:53:32	00:51:16	RES
568	1897	Dylan	Roach	Hengoed Harriers	1	Male Junior	35	00:53:34	00:52:11	RES
569	1232	Beverley	Warburton	Penarth & Dinas Runners	1	F55	4	00:53:36	00:53:09	RES
570	1002	Nige	Rees	Ogmore phoenix runners	3	M50	50	00:53:36	00:53:13	RES
571	44	David	Bailyes	Caerphilly Runners	45	M55	22	00:53:36	00:53:20	RES
572	1505	Edward	Bradford			Male Open	227	00:53:37	00:52:12	RES
573	207	Shaun	Cotter			M50	51	00:53:40	00:53:25	RES
574	263	Mathew	Daw			Male Open	228	00:53:43	00:51:38	RES
575	887	Mark	Olsen			Male Open	229	00:53:44	00:53:28	RES
576	1138	Jayne	Stephens	Caerphilly runners	46	F40	15	00:53:47	00:53:32	RES
577	674	Neil	Jones	Hengoed Harriers	2	Male Open	230	00:53:48	00:53:27	RES
578	1497	michael	barnes	Fairwater Runners Cwmbran	4	Male Open	231	00:53:48	00:52:09	RES
579	840	Graham	Morgan			M60	11	00:53:48	00:53:21	RES
580	790	Edward	McDaid	Caerleon Running Club	9	M65	8	00:53:49	00:53:04	RES
581	72	Tom	Beale	Caldicot Running Club	5	Male Open	232	00:53:51	00:51:52	RES
582	1349	James	Churchill	Cwm Rhymni	14	Male Open	233	00:53:52	00:52:29	RES
583	511	Steve	Higgins			M50	52	00:53:53	00:53:25	RES
584	1677	Darryn	Cross			Male Open	234	00:53:53	00:53:49	RES
585	1880	Shaun	Davies			Male Open	235	00:53:55	00:53:32	RES
586	1282	Matthew	Williams			M40	66	00:53:56	00:50:18	RES
587	1160	Martin	Talbot			Male Open	236	00:53:57	00:53:14	RES
588	611	Helen	Jered	Team rees running club	2	F45	11	00:53:59	00:53:29	RES
589	1047	Stephen	Rooney			M50	53	00:54:02	00:53:37	RES
590	1445	Gwenan	Price	Cwm Rhymni	15	Female Open	39	00:54:02	00:51:23	RES
591	1446	Megan	Price	Cwm Rhymni	16	Female Open	40	00:54:03	00:51:25	RES
592	1125	Imogen	Smith	Ystrad runners	4	Female Open	41	00:54:11	00:53:30	RES
593	1668	Jade	Burnell			Female Open	42	00:54:11	00:53:28	RES
594	474	Charlotte	Harries	Ystrad Runners	5	Female Open	43	00:54:11	00:53:30	RES
595	1891	Patrick	Lambert			Male Open	237	00:54:12	00:52:11	RES
596	100	Andrew	Blundell			Male Open	238	00:54:14	00:53:12	RES
597	1896	Tracy	Nicholls	Ucy	1	F50	12	00:54:15	00:52:45	RES
598	484	Lloyd	Harris	Caerphilly Boxing Club	1	Male Open	239	00:54:15	00:53:09	RES
599	376	Glen	Francis	Canton chargers	1	M45	62	00:54:16	00:52:31	RES
600	1652	Taylor	Brinkworth			Male Open	240	00:54:16	00:51:53	RES
601	536	Claire	Hooper			F40	16	00:54:18	00:53:32	RES
602	977	marie	Price			F35	12	00:54:18	00:53:32	RES
603	386	Kath	Game			F40	17	00:54:18	00:52:28	RES
604	900	Gwyn	Palfrey	Edd's Eagles	1	M55	23	00:54:19	00:50:10	RES
605	682	Harriet	Kehl			Female Junior	3	00:54:20	00:54:03	RES
606	879	Jason	Nutt			M45	63	00:54:20	00:53:24	RES
607	1764	Mark	Gale			M40	67	00:54:24	00:52:50	RES
608	1825	Jo	Rice	Caldicot Running Club	6	F40	18	00:54:24	00:52:26	RES
609	1153	Julia	Swallow Edwards			F35	13	00:54:25	00:53:07	RES
610	549	Andrew	Howells			M45	64	00:54:25	00:53:03	RES
611	1972	Lianne	Lusty	Hengeod Harriers	1	Female Open	44	00:54:25	00:53:03	RES
612	1411	Nathan	Keeble			Male Open	241	00:54:26	00:53:48	RES
613	264	Carys	Dawe	Caerphilly Runners	47	Female Open	45	00:54:27	00:54:12	RES
614	73	stephen	Beale			M50	54	00:54:28	00:52:22	RES
615	990	Lisa	Pryse			F45	12	00:54:30	00:54:09	RES
616	165	philippa	Carroll			F50	13	00:54:31	00:53:57	RES
617	1589	Andrew	Phillips	Bryn Meadows	4	Male Open	242	00:54:31	00:50:46	RES
618	1503	Peter	Bishop	Bryn Meadows	5	M50	55	00:54:31	00:50:49	RES
619	955	Sonia	Pollak	Team Rees	4	F45	13	00:54:31	00:53:52	RES
620	732	Bryony	Lewis	None	4	Female Open	46	00:54:32	00:52:20	RES
621	1933	Richard	Jackson	Penarth and Dinas Runners	3	M50	56	00:54:32	00:53:45	RES
622	1313	David	Williams			Male Open	243	00:54:33	00:54:06	RES
623	1583	Donald	Minett			M40	68	00:54:38	00:52:15	RES
624	866	Elizabeth	New			Female Open	47	00:54:39	00:54:01	RES
625	167	Chris	Carter			M40	69	00:54:39	00:53:34	RES
626	1957	Elizabeth	Sim	Ogmore Phoenix Runners	4	F40	19	00:54:40	00:54:21	RES
627	512	Helen	Higgs	Caerphilly Runners	48	F45	14	00:54:40	00:54:23	RES
628	979	martin	pring	Caerphilly runners	49	M40	70	00:54:40	00:52:38	RES
629	1612	Bobbie	Swift	Parc bryn Bach rc	3	F40	20	00:54:40	00:52:50	RES
630	302	Kieran	Dymond	Caerphilly RC	11	Male Open	244	00:54:41	00:54:02	RES
631	265	Carys	Dawe	Caerphilly Runners	50	Female Open	48	00:54:44	00:53:29	RES
632	222	Melinda	Daley	Pont y pwl and district	1	F50	14	00:54:44	00:54:20	RES
633	242	Paul	Davies			M50	57	00:54:47	00:52:50	RES
634	1791	GRAHAM	JONES	NONE	5	M50	58	00:54:48	00:54:41	RES
635	160	Hayley	Carey	Aberdare Valley AAC	6	F35	14	00:54:49	00:54:36	RES
636	944	Huw	Phillips			M40	71	00:54:49	00:53:56	RES
637	1613	darren	swift	Parc bryn Bach rc	4	M50	59	00:54:50	00:52:57	RES
638	525	Gareth	Hodder	Ystrad Mynach Running Club	5	M40	72	00:54:51	00:53:42	RES
639	1340	Alun	Wylde	Ogmore Phoenix Runners	5	M45	65	00:54:51	00:54:28	RES
640	1561	Laura	Hire	Parc Bryn Bach RC	5	F35	15	00:54:52	00:53:13	RES
641	793	Gareth	McMahon	Ystrad Runners	6	Male Open	245	00:54:52	00:53:44	RES
642	321	David	Elmes			Male Open	246	00:54:53	00:53:30	RES
643	331	Brian	Evans	Parc bryn bach running club	3	M45	66	00:54:55	00:53:13	RES
644	802	Peter	Merrick			M55	24	00:54:56	00:53:49	RES
645	396	Paul	German			M40	73	00:54:58	00:52:09	RES
646	1991	Sarah	Baker	Seriously Mad Runners	3	F45	15	00:54:59	00:54:19	RES
647	1815	Charlotte	Nickson	Mean muscle	1	Female Open	49	00:54:59	00:51:50	RES
648	279	Catherine	Dickenson	Dragons Aberdare	1	F55	5	00:55:01	00:53:48	RES
649	539	Jo	Hopkins			F35	16	00:55:02	00:53:57	RES
650	1455	Dylan	Rogers	Cwm Rhymni	17	Male Junior	36	00:55:03	00:52:35	RES
651	725	Rachel	Lewis			F35	17	00:55:03	00:54:26	RES
652	213	Wil	Crane			Male Open	247	00:55:08	00:54:30	RES
653	1827	Melanie	Roberts			F45	16	00:55:08	00:54:42	RES
654	920	Arron	Peacock			M40	74	00:55:11	00:54:30	RES
655	1970	Charlotte	Latham			F35	18	00:55:12	00:54:52	RES
656	1528	Antony	Derrick	Caerleon Running Club	10	M45	67	00:55:13	00:52:50	RES
657	361	Robert	Flanagan	Pontypridd Roadants AC	1	M50	60	00:55:18	00:53:33	RES
658	1094	Rob	Sims	North Bristol Running Group	1	M45	68	00:55:19	00:54:00	RES
659	1821	Paul	Radford			M45	69	00:55:20	00:54:43	RES
660	1371	Osian	Davies	Cwm Rhymni	18	Male Junior	37	00:55:22	00:53:54	RES
661	543	Ross	Hopkins	Nil	1	Male Open	248	00:55:24	00:52:46	RES
662	1005	David	Rees	Llanelli AC	1	Male Open	249	00:55:24	00:54:54	RES
663	367	Kian	fones	Caephilly runners	1	Male Junior	38	00:55:26	00:55:10	RES
664	1929	Martyn	Hale			M60	12	00:55:28	00:53:21	RES
665	1738	Cheryl	Bunney	Aberdare Valley AAC	7	F45	17	00:55:29	00:55:16	RES
666	1116	Emma	Smith	Aberdare Valley AAC	8	F45	18	00:55:30	00:55:16	RES
667	954	Jordan	Pole			Male Open	250	00:55:30	00:53:50	RES
668	1363	huw	davies	DRAGONS RUNNING CLUB	1	M45	70	00:55:31	00:54:22	RES
669	218	Leah	Curran	The Sweaty Yeti's	1	Female Open	50	00:55:33	00:54:45	RES
670	400	David	Gilson			M50	61	00:55:33	00:54:11	RES
671	1437	Jack	Osborne			Male Open	251	00:55:35	00:55:31	RES
672	683	Anthony	Kelly			Male Open	252	00:55:36	00:52:49	RES
673	763	Roni	Margerison	Lliswerry Runners	35	F40	21	00:55:37	00:55:10	RES
674	130	Jo-ann	Brown	Team Rees Running Club	3	F45	20	00:55:38	00:55:03	RES
675	1324	Lucy	Woods	White Horse Harriers	1	F45	19	00:55:38	00:54:42	RES
676	1226	George	Walker	CDF Runners	2	M55	25	00:55:41	00:54:28	RES
677	67	Paul	Bather	None	6	M40	75	00:55:41	00:53:20	RES
678	527	Michaela	Hodge	Michaela Hodge	1	Female Open	51	00:55:43	00:54:34	RES
679	433	David	Griffiths	no club	2	M55	26	00:55:45	00:54:23	RES
680	1486	Tylor	Williams	Cwm Rhymni	19	Male Junior	39	00:55:47	00:54:11	RES
681	1682	Eirwen	Davies			F55	6	00:55:47	00:55:07	RES
682	415	Nimit	Goyal			M40	76	00:55:48	00:54:48	RES
683	1927	Jeff	Grenfell			M45	71	00:55:49	00:52:40	RES
684	905	Rhys	Parfitt			Male Open	253	00:55:51	00:55:08	RES
685	1855	Mark	Trew			M50	62	00:55:53	00:54:11	RES
686	125	Rachel	Brewer			F40	22	00:55:53	00:54:19	RES
687	787	Allison	Mccarthy	Merthyr running club	5	F45	21	00:55:53	00:54:51	RES
688	478	Kathryn	Harris	Caerphilly runners	51	F40	23	00:55:53	00:55:16	RES
689	743	Sophie	Lloyd			Female Junior	4	00:55:54	00:55:25	RES
690	1309	Stuart	Williams			M40	77	00:55:54	00:53:16	RES
691	1377	Vicky	Gardner	Caerphilly Runners	52	F40	24	00:55:54	00:55:38	RES
692	192	Laura	Collingwood			M40	78	00:55:58	00:53:00	RES
693	513	Jarrod	Higgs	Caerphilly Runners	53	M45	72	00:55:59	00:55:21	RES
694	473	Gareth	Harper	Caerphilly runners	54	Male Open	254	00:56:00	00:55:20	RES
695	383	Steven	Gabriel	Cardiff Social Cycling	1	Male Open	255	00:56:03	00:54:39	RES
696	212	Malcolm	Cox	Griffithstown Harriers	2	M65	9	00:56:03	00:55:11	RES
697	1169	Sally	Taylor-Goodwin			Female Open	52	00:56:03	00:55:23	RES
698	1518	Stephen	Cork	Bryn Meadows	6	M50	63	00:56:04	00:53:00	RES
699	602	Angela	James	Port Talbot Harriers	4	F45	22	00:56:05	00:55:27	RES
700	226	Victoria	Darke			F40	25	00:56:05	00:55:49	RES
701	1137	Mark	Stenner			Male Open	256	00:56:05	00:54:57	RES
702	1814	Craig	Musker	Lliswerry Runners	36	Male Open	257	00:56:05	00:54:34	RES
703	1992	Sue	Wright	North Bristol Running Group (NRBG)	2	F40	26	00:56:06	00:54:45	RES
704	813	Lisa	Missen			F40	27	00:56:07	00:55:20	RES
705	814	David	Missen			M40	79	00:56:07	00:55:20	RES
706	305	Peter	Easton			Male Open	258	00:56:08	00:55:14	RES
707	1233	Kelly	Ward			F35	19	00:56:09	00:55:29	RES
708	233	Richard	Davies			M45	73	00:56:10	00:55:29	RES
709	369	Karl	Ford			Male Open	259	00:56:11	00:53:59	RES
710	792	michael	mcdonald	Unafiliated	2	M60	13	00:56:13	00:55:23	RES
711	1264	Owen	Wilding	Caerphilly RFC	1	Male Junior	40	00:56:13	00:54:39	RES
712	1661	Marisa	Benjamin	Pont-Y-Pwl & District Runners	3	F35	20	00:56:15	00:55:37	RES
713	1740	Hayley	Clarkson			F40	28	00:56:16	00:54:25	RES
714	1475	Sarah	Trigg			Female Open	53	00:56:16	00:55:25	RES
715	2014	Hywell	Morgan			Male Open	260	00:56:17	00:52:51	RES
716	2015	Ceri	England			Female Open	54	00:56:18	00:52:55	RES
717	1016	Sian	Richardson	Lliswerry Runners	37	F40	29	00:56:19	00:55:30	RES
718	1641	Huw	Ashman	Cwm Rhymni	20	Male Junior	41	00:56:20	00:54:45	RES
719	1210	Ben	Turner			Male Open	261	00:56:21	00:53:59	RES
720	69	sarah	Bayton	Edds Eagles	1	F45	23	00:56:22	00:53:47	RES
721	385	Craig	Gallent			M40	80	00:56:23	00:54:00	RES
722	477	Clare	Harris			F35	21	00:56:27	00:55:16	RES
723	1307	Anthony	Williams			M45	74	00:56:29	00:53:23	RES
724	356	Tomasz	Figurski			Male Open	262	00:56:29	00:53:54	RES
725	1664	Nicola	Brann	Lliswerry Runners	38	F45	24	00:56:31	00:54:39	RES
726	1952	Jason	Roberts			M45	75	00:56:34	00:53:58	RES
727	1061	Stuart	Salvage	Lliswerry Runners	39	M45	76	00:56:35	00:56:06	RES
728	1075	Claire	Seer			F35	22	00:56:36	00:54:49	RES
729	27	Daniel	Allen			Male Open	263	00:56:36	00:55:23	RES
730	865	Tom	Neville			Male Open	264	00:56:36	00:56:28	RES
731	1506	Daniel	Brain			Male Open	265	00:56:36	00:54:56	RES
732	80	Jane	Beer			F55	7	00:56:36	00:56:01	RES
733	61	Cerys	Barrett	Pont Y Pwl & District Runners	1	Female Open	55	00:56:38	00:56:14	RES
734	1835	Georgina	Seed	Parc Bryn Bach RC	6	F55	8	00:56:38	00:54:57	RES
735	603	Keely	Jarvis	Aberdare Valley AAC	9	Female Open	56	00:56:42	00:56:29	RES
736	1594	claire	pring			F40	30	00:56:43	00:55:53	RES
737	1679	James	Davies			M40	81	00:56:44	00:55:48	RES
738	1551	Alex	Harding	VFit Health and Fitness	1	Male Open	266	00:56:45	00:54:59	RES
739	355	Matthew	Ferris			M45	77	00:56:48	00:56:02	RES
740	601	Jenna	James			Female Open	57	00:56:49	00:56:34	RES
741	1766	Tony	Grandon	Outdoor Fitness	1	M65	10	00:56:50	00:55:58	RES
742	482	Skye	Harris			Female Open	58	00:56:51	00:53:58	RES
743	1048	Christopher	Rothwell	Pontypridd roadents	11	M45	78	00:56:51	00:56:38	RES
744	1776	Louise	Hopkins	Lliswerry Runners	40	F55	9	00:56:53	00:56:22	RES
745	705	Adrian	Kyte			M50	64	00:56:53	00:54:11	RES
746	276	Emma	Spuffard	Caldicot Running Club	7	F35	23	00:56:53	00:54:54	RES
747	1715	Jon	Oliver	Team Rees Gym	3	M45	79	00:56:54	00:55:41	RES
748	893	Rhys	Owen			M40	82	00:56:55	00:56:20	RES
749	1139	Kaylee	Stevens			Female Open	59	00:56:56	00:56:24	RES
750	1834	Paul	Seed	Parc bryn Bach	2	M60	14	00:56:58	00:55:16	RES
751	77	Steven	Bedford	Les Croupiers Running Club	11	M45	80	00:56:58	00:56:15	RES
752	1158	Katie	Szekely			Female Open	60	00:57:01	00:56:25	RES
753	1813	Geoff	Mowatt			M55	27	00:57:03	00:55:33	RES
754	1888	Emma	Johns			F35	24	00:57:03	00:56:33	RES
755	1081	Thomas	Sharpe			Male Open	267	00:57:04	00:57:03	RES
756	828	Angharad	Morgan			F40	31	00:57:04	00:55:45	RES
757	1332	Helen	Wride			Female Open	61	00:57:06	00:56:32	RES
758	43	Jason	Bailey			M40	83	00:57:08	00:55:50	RES
759	1999	Macalla	Hurley			Female Open	62	00:57:09	00:56:39	RES
760	697	David	Kirby			Male Open	268	00:57:10	00:55:51	RES
761	404	Michelle	Gooch	PONT-Y-PWL +DISTRICT RUNNERS	1	F50	15	00:57:10	00:56:46	RES
762	1694	Peter	Hunt			M45	81	00:57:10	00:54:30	RES
763	1794	Nicola	Lewis	Parc Bryn Bach	3	F40	32	00:57:15	00:56:24	RES
764	401	Rhys	Gladwyn			M50	65	00:57:15	00:56:37	RES
765	1257	Jeff	White			M40	84	00:57:16	00:54:46	RES
766	1635	Sarah	Williams	Runwithusabergavenny	1	F35	25	00:57:19	00:56:40	RES
767	209	Peter	Coughlin	Caerphilly runners	55	M45	82	00:57:19	00:56:37	RES
768	487	Gareth	Harrison			Male Open	269	00:57:20	00:57:10	RES
769	1268	Lianne	Willetts	Caerphilly Runners	56	F45	25	00:57:21	00:57:05	RES
770	196	Kathryn	Collins	Lliswerry Runners	41	Female Open	63	00:57:21	00:56:50	RES
771	572	Emily	Husk			Female Open	64	00:57:21	00:56:48	RES
772	838	Amy	Morgan			F35	26	00:57:23	00:56:03	RES
773	1224	Yangi	Vundamina	Caerleon Running Club	11	F40	33	00:57:24	00:56:40	RES
774	1575	Nicolas	Jones			Male Open	270	00:57:24	00:55:40	RES
775	1276	Jayne	Williams			F50	16	00:57:24	00:56:52	RES
776	107	David	Boucher			M65	11	00:57:24	00:56:36	RES
777	1056	Andy	Rutley			M50	66	00:57:25	00:56:24	RES
778	1519	Kelly	Crofts	Les Croupiers Running Club	12	F35	27	00:57:26	00:56:25	RES
779	857	Philip	Murrow	Caerphilly Triers	3	M60	15	00:57:26	00:56:09	RES
780	1350	Ian	Clarke			M40	85	00:57:28	00:55:34	RES
781	740	Emyr	Llewelyn	Ystrad Runners	7	Male Open	271	00:57:28	00:56:11	RES
782	1558	Mark	Herbert	Les Croupiers Running Club	13	Male Open	272	00:57:31	00:54:41	RES
783	837	Nick	Morgan	Parcbrynbach	1	M45	83	00:57:32	00:55:07	RES
784	1894	Adam	Neads			Male Open	273	00:57:32	00:55:47	RES
785	1767	BARRY	Greenow			Male Open	274	00:57:32	00:55:08	RES
786	1393	Lily	Howell	Cwm Rhymni	21			00:57:35	00:54:45	RES
787	769	John	Marson	Llanelli AC	2	M45	84	00:57:37	00:56:47	RES
788	59	Matthew	Barrell	4Q Elites	1	M40	86	00:57:43	00:55:14	RES
789	1663	Martyn	Birch	Ystrad Mynach Running Club	6	M55	28	00:57:46	00:54:50	RES
790	929	Abby	Perry			Female Open	65	00:57:48	00:57:35	RES
791	931	Samuel	Perry			Male Open	275	00:57:48	00:56:49	RES
792	983	Vanessa	Pritchard	Caerleon running club	12	F40	34	00:57:48	00:57:05	RES
793	174	Michelle	Clabon	Caerleon running club	13	F55	10	00:57:49	00:55:53	RES
794	630	Gareth	Jones			M40	87	00:57:51	00:56:58	RES
795	870	Lisa	Nicholls	Lliswerry runners	42	F45	26	00:57:55	00:56:46	RES
796	298	Margaret	Dunn	Cwm ogwr running club	1	F40	35	00:57:56	00:55:28	RES
797	546	Steve	Houghton	Caerleon RC	5	M55	29	00:57:56	00:56:00	RES
798	1183	Emma	Thomas			Female Open	66	00:58:00	00:57:32	RES
799	653	Bethan	Jones			F40	36	00:58:00	00:56:11	RES
800	1937	CATHERINE	LLEWELLYN	Merthyr Running Club	6	F55	11	00:58:00	00:57:41	RES
801	985	Ffion	Pritchard-Johnson			Female Open	67	00:58:01	00:55:26	RES
802	1654	Christian	Cabble			Male Open	276	00:58:01	00:55:54	RES
803	1333	Jenna	Wride	Jenna Wride	1	Female Open	68	00:58:02	00:56:58	RES
804	1522	Lowri	Davies	Googym	1	Female Open	69	00:58:02	00:56:59	RES
805	806	Joanne	Milliken	Chepstow Harriers	3	F50	17	00:58:02	00:57:02	RES
806	930	Stephanie	Perry			Female Open	70	00:58:03	00:57:34	RES
807	1728	Brandon	Wellington			Male Junior	42	00:58:03	00:56:48	RES
808	1052	Ian	Russell	Ian Russell	1	Male Open	277	00:58:04	00:57:14	RES
809	1870	Sarah	Winstone	Pontypridd Roadents AC	9	Female Open	71	00:58:05	00:57:46	RES
810	742	Greg	Lloyd			M45	85	00:58:05	00:57:17	RES
811	631	Paul Dominic	Jones	N/a	1	M45	86	00:58:06	00:56:47	RES
812	1212	Garreth	Turner			Male Open	278	00:58:06	00:54:49	RES
813	1009	Martin	Reynolds			M50	67	00:58:08	00:56:11	RES
814	545	Mark	Hoskin			M45	87	00:58:09	00:55:35	RES
815	1627	Angela	Williams			F35	28	00:58:12	00:57:42	RES
816	663	Tamira	Jones			Female Open	72	00:58:14	00:57:29	RES
817	641	Daniel	Jones			Male Open	279	00:58:14	00:57:15	RES
818	1725	Rebecca	Travers			F40	37	00:58:14	00:57:17	RES
819	1170	vanessa	thomas	Caerphilly RC	12	F45	27	00:58:15	00:57:27	RES
820	197	Richard	Cometson			M45	88	00:58:15	00:57:17	RES
821	556	Gareth	Hubbard			Male Open	280	00:58:16	00:56:07	RES
822	1449	Adam	Puddy			Male Open	281	00:58:17	00:57:24	RES
823	175	lucy	clafrke	pontyclun road runners	6	Female Open	73	00:58:18	00:58:12	RES
824	1593	Angharad	Price	Les Croupiers Running Club	14	F35	29	00:58:20	00:57:36	RES
825	1059	Cris	Sainty			M40	88	00:58:21	00:56:12	RES
826	841	Aaron	Morgan			Male Open	282	00:58:22	00:57:02	RES
827	1792	Rhys	Leach	Lover :)	1	Male Open	283	00:58:23	00:56:43	RES
828	62	Mandy	Barrington	Penarth And Dinas Runners	4	F50	18	00:58:23	00:57:46	RES
829	246	Nick	Davies	Caerphilly Runners	57	M55	30	00:58:24	00:58:02	RES
830	1008	Joanna	Rendall			F40	38	00:58:24	00:56:12	RES
831	470	kevin	harley	none	7	M50	68	00:58:25	00:57:37	RES
832	1574	Nick	Jones	Bryn Meadows	7	M45	89	00:58:25	00:54:54	RES
833	1804	Philip	Matthews	Park Bryn Bach	2	M65	12	00:58:26	00:57:35	RES
834	1962	Poppy	Williams			Female Open	74	00:58:26	00:57:50	RES
835	1470	Hayley	Thomas			F35	30	00:58:26	00:57:07	RES
836	1955	Rob	Shanahan	Rob Shanahan	1	M50	69	00:58:27	00:57:50	RES
837	217	Shawn	Cullen	Ogmore Phoenix Runners	6	M45	90	00:58:31	00:56:18	RES
838	203	Michael	Coppard			M45	91	00:58:34	00:56:26	RES
839	468	Lee	Hapgood			M50	70	00:58:34	00:57:21	RES
840	1760	David	Finch			M60	16	00:58:35	00:56:34	RES
841	1793	Rhys	Lewis	Parc Bryn Bach	4	M40	89	00:58:35	00:57:45	RES
842	1201	Kevin	Torode	No club	3	M50	71	00:58:37	00:55:40	RES
843	1605	Ben	Smith			Male Open	284	00:58:37	00:56:54	RES
844	1273	Terry	Williams			M50	72	00:58:37	00:56:40	RES
845	1343	Paul	Yeoman			M55	31	00:58:38	00:56:48	RES
846	1614	Verena	Terry	Team Rees Runners	1	Female Open	75	00:58:41	00:58:07	RES
847	1274	Craig	Williams			Male Open	285	00:58:45	00:56:44	RES
848	541	craig	hopkins	ponty pwl and district runners	1	M40	90	00:58:45	00:57:37	RES
849	658	Bethan	Jones			F35	31	00:58:49	00:57:37	RES
850	1549	Natasha	Greenway			F35	32	00:58:51	00:58:25	RES
851	89	Allen	Bevan	Roberttown Road Runners	2	M60	17	00:58:53	00:58:32	RES
852	421	Ethan	Gregory			Male Junior	43	00:58:53	00:58:00	RES
853	1168	Paula	Taylor	Roberttown Road Runners	3	F40	39	00:58:56	00:58:36	RES
854	366	Stephen	Foley			Male Open	286	00:58:56	00:58:00	RES
855	1608	Tracey	Sperring			F35	33	00:58:57	00:57:31	RES
856	1607	Emily	Sperring			Female Open	76	00:58:57	00:57:34	RES
857	1849	Victoria	Thomas	Heath massive	1	F40	40	00:58:58	00:57:46	RES
858	1426	Callum	Melrose			Male Open	287	00:58:59	00:55:35	RES
859	789	Ben	McCreadie	SWYD	1	Male Open	288	00:58:59	00:55:35	RES
860	1145	Nigel	Stokes			M50	73	00:59:00	00:57:58	RES
861	1638	Ethan	Abbott	Cwm Rhymni	22	Male Junior	44	00:59:00	00:57:31	RES
862	1856	Alexander	Twose			Male Junior	45	00:59:01	00:57:24	RES
863	1626	Steve	Wiles			M40	91	00:59:01	00:56:59	RES
864	1736	Paul	Bessant			M45	92	00:59:02	00:57:40	RES
865	1854	Rachel	Tovey			Female Open	77	00:59:03	00:56:38	RES
866	1132	Leighton	Stacey			M50	74	00:59:03	00:58:27	RES
867	715	Ceri	Lea			F45	28	00:59:04	00:57:46	RES
868	547	Rebecca	House Howe	Roberttown Road Runners	4	Female Open	78	00:59:06	00:58:37	RES
869	1382	Tegan	Evans Lugg	Cwm Rhymni	23	Female Junior	5	00:59:06	00:58:26	RES
870	521	Steven	Hoare	Roberttown Road Runners	5	Male Open	289	00:59:06	00:58:38	RES
871	1403	Emma	Jones	Roberttown Road Runners	6	F35	34	00:59:06	00:58:38	RES
872	1684	Brandan	Evans			Male Open	290	00:59:08	00:55:58	RES
873	692	Greg	Kidner			Male Open	291	00:59:09	00:56:15	RES
874	1803	Jill	Matthews	Parc Bryn Bach	5	F65	2	00:59:12	00:58:21	RES
875	1206	Sean	Tudball			Male Open	292	00:59:14	00:57:57	RES
876	1596	Declan	Regan			Male Open	293	00:59:14	00:58:18	RES
877	364	Guy	Flavell			M45	93	00:59:17	00:56:47	RES
878	1930	Adrian	Harford	Dragons	1	M55	32	00:59:21	00:57:09	RES
879	275	Rachel	Demellweek	Caerphilly Runners	58	F40	41	00:59:21	00:58:58	RES
880	1545	Ryan	Farr			Male Open	294	00:59:23	00:58:29	RES
881	1586	Kevin	Morgans	Team Rees Runners	2	M45	94	00:59:24	00:56:23	RES
882	1584	Debbie	Mitson			F50	19	00:59:26	00:56:29	RES
883	1833	Rachael	Seastram	Team Rees	5	Female Open	79	00:59:26	00:58:09	RES
884	162	alys	carlisle			F45	29	00:59:28	00:57:41	RES
885	791	Bobby	Mcdonald			Male Open	295	00:59:29	00:56:15	RES
886	30	Patrick	Anderson			M45	95	00:59:29	00:57:39	RES
887	1569	Kath	Jervis	Parc bryn bach rc	7	F60	2	00:59:31	00:57:50	RES
888	1146	Elizabeth	Stokes	Griffithstown Harriers	3	F45	30	00:59:31	00:57:44	RES
889	945	Sany	Phommachanh			M40	92	00:59:33	00:57:42	RES
890	1839	Darpan	Singh	Pontyclun Road Runners	7	M40	93	00:59:35	00:59:08	RES
891	1344	Chris	York			Male Open	296	00:59:37	00:56:57	RES
892	260	David	Davies	Caerleon Running Club	14	M50	75	00:59:38	00:57:15	RES
893	180	Keith	Clash			M60	18	00:59:39	00:57:28	RES
894	1030	Simon	Roberts	Caerphilly Runners	59	M40	94	00:59:40	00:58:00	RES
895	1976	Kailey	Pritchard-Porton	Celtic Runners Cwmbran	3	F45	31	00:59:40	00:58:21	RES
896	1093	Gavin	Simmons			M40	95	00:59:40	00:57:23	RES
897	1374	Rafael	De Souza			Male Open	297	00:59:41	00:57:56	RES
898	1287	Nicola	Williams			F45	32	00:59:42	00:56:47	RES
899	410	Sam	Gordon			Male Junior	46	00:59:42	00:58:00	RES
900	169	Brian	Cartlidge			M50	76	00:59:43	00:57:50	RES
901	1862	David	Watson	Caerphilly Tri-ers	2	Male Open	298	00:59:43	00:59:07	RES
902	1588	kate	Palfrey	Fairwater Runners cwmbran	5	F35	35	00:59:43	00:58:31	RES
903	691	Elizabeth	Kenward	Lliswerry Runners	43	F50	20	00:59:44	00:56:47	RES
904	471	Anita	Harper	Hengoed Harriers	3	F45	33	00:59:44	00:58:21	RES
905	322	Karen	Emmott			F50	21	00:59:44	00:56:50	RES
906	166	Alison	Carter	Lliswerry Runners	44	F50	22	00:59:44	00:57:11	RES
907	844	Claire	Morgan-Powell	Lliswerry runners	45	F40	42	00:59:45	00:57:36	RES
908	283	Shannon	Dimmick			Female Open	80	00:59:45	00:58:12	RES
909	736	Andrew	Lintern			M40	96	00:59:47	00:58:52	RES
910	1250	Darragh	Weldon			Female Open	81	00:59:47	00:57:24	RES
911	1489	Alicia	Woods			Female Open	82	00:59:47	00:58:49	RES
912	1222	Maggie	Vinestock			F50	23	00:59:47	00:58:31	RES
913	836	Laura	Morgan	Caerphilly RC	13	F35	36	00:59:49	00:58:11	RES
914	770	Cecilia	Martell	Caerphilly Runners	60	F40	43	00:59:49	00:58:09	RES
915	573	Sharon	Husk			F45	34	00:59:49	00:59:17	RES
916	752	Eleanor	Lyle			Female Open	83	00:59:50	00:57:42	RES
917	676	SHARON	JOSEPH			F45	35	00:59:52	00:59:06	RES
918	1777	Tyler	Howells	Ogmore phoneix runners	1	Male Open	299	00:59:52	00:58:00	RES
919	1805	Lloyd	Matthews			Male Open	300	00:59:53	00:56:39	RES
920	1778	Jay	Howells	Ogmore Phoenix runners	7	Male Open	301	00:59:53	00:58:02	RES
921	1559	Thomas	Higgs	Islwyn	3	M60	19	00:59:54	00:56:31	RES
922	639	Brett	Jones	Les Croupiers Running Club	15	M45	96	00:59:55	00:59:03	RES
923	494	philip	hawkins			M50	77	00:59:55	00:58:05	RES
924	1239	Deborah	Warren			F45	36	00:59:56	00:58:18	RES
925	347	Louise	Evans			F45	37	00:59:57	00:57:08	RES
926	2013	David	Bird			Male Open	302	00:59:59	00:58:42	RES
927	1772	David	Hawker	SMR	2	M45	97	01:00:00	00:58:45	RES
928	131	David	Brown	Team Rees Running Club	4	M45	98	01:00:01	00:59:25	RES
929	1074	Callum	Sear			Male Open	303	01:00:03	00:58:31	RES
930	583	Magdalena	Idzi	Caerphilly Runners	61	F40	44	01:00:07	00:58:54	RES
931	93	Sophie	Bignell	Caerphilly RC	14	Female Open	84	01:00:08	00:58:53	RES
932	894	Max	Owen	Bea fit	1	Male Junior	47	01:00:08	00:56:53	RES
933	1580	Owen	Lloyd			Male Open	304	01:00:09	00:59:13	RES
934	139	Justin	Bryan			M45	99	01:00:11	00:57:47	RES
935	464	Claire	Hanmer			Female Open	85	01:00:11	00:59:03	RES
936	1401	ichelle	jenkins	Seriously mad runners ( Barry )	1	F35	37	01:00:11	00:57:46	RES
937	1898	Clare	Robinson			F40	45	01:00:13	00:58:04	RES
938	48	Gareth	Baker			Male Open	305	01:00:18	00:59:43	RES
939	538	Roy	Hopkins	Unaffiliated	2	M50	78	01:00:19	00:57:41	RES
940	284	Colin	Dixon	Islwyn	4	M65	13	01:00:21	00:58:24	RES
941	1240	Angela	Waters			F35	38	01:00:23	00:59:13	RES
942	64	Juliet	Bartlett			F35	39	01:00:24	00:59:58	RES
943	1203	Anthony	Toye	Hendredenny Park Primary	1	Male Open	306	01:00:24	00:57:30	RES
944	868	Lydia	Newman-Ford			Female Open	86	01:00:26	00:57:33	RES
945	807	Richard	Milliken	Chepstow Harriers	4	M60	20	01:00:28	00:59:27	RES
946	832	Chris	Morgan	RunNewport	1	Male Open	307	01:00:29	00:59:04	RES
947	1461	chris	stone			M40	97	01:00:30	00:58:41	RES
948	1321	James	Windle			M40	98	01:00:34	00:57:41	RES
949	158	Alice	Capener			Female Open	87	01:00:35	00:59:38	RES
950	447	Julian	Grumbridge			M45	100	01:00:36	00:59:42	RES
951	924	Alexandra	Pearce			Female Open	88	01:00:36	00:59:23	RES
952	1801	John	Martin			M60	21	01:00:37	00:59:24	RES
953	1304	Sally	Williams			F35	40	01:00:37	00:58:50	RES
954	1524	Vicky	Davies	Lliswerry Runners	46	F45	38	01:00:39	00:59:46	RES
955	1716	Kristian	Pope			Male Open	308	01:00:40	00:58:14	RES
956	252	Rebecca	Davies	Rhondda valley runners	2	F35	41	01:00:40	01:00:19	RES
957	1810	Darren	Morgan	Dinas and penarth	1	M50	79	01:00:41	01:00:19	RES
958	1101	Rachael	Smith			F35	42	01:00:43	00:58:32	RES
959	1143	Jack	Stinchcombe			Male Open	309	01:00:44	00:58:21	RES
960	627	Alun	Jones			M50	80	01:00:45	00:59:58	RES
961	566	ben	hurford			Male Open	310	01:00:45	00:57:11	RES
962	392	Tara	Gawthorn			F45	39	01:00:48	00:59:16	RES
963	609	STEPHEN	JENKINS			M50	81	01:00:49	00:58:10	RES
964	781	Carl	Matthews			M45	101	01:00:49	01:00:25	RES
965	70	Sarah	Beach	Lliswerry Runners	47	Male Open	311	01:00:50	00:59:57	RES
966	1117	Neil	Smith	Jubillee Park Joggers	1	Male Open	312	01:00:51	00:57:43	RES
967	918	Nicola	Paterson			F45	40	01:00:54	00:57:37	RES
968	1983	Rhian	Evans	Team Rees	6	Female Open	89	01:00:54	00:59:38	RES
969	1879	Madison	Clabon	Caerleon	2	Female Open	90	01:00:54	00:58:57	RES
970	1943	zarief	pennington			M40	99	01:00:55	01:00:20	RES
971	211	liam	coupland			Male Open	313	01:00:56	00:59:49	RES
972	350	Brenda	Evans	The Pontypridd Rodents RC	1	F65	3	01:00:56	01:00:37	RES
973	1381	Beca	Evans Lugg	Cwm Rhymni	24	Female Junior	6	01:00:56	00:58:07	RES
974	1938	Gaynor	Lugg	Lliswerry Runners	48	F50	24	01:00:57	01:00:07	RES
975	53	Chris	Barber			M50	82	01:00:58	00:57:35	RES
976	1057	Susanna	Ryan	Caerphilly runners	62	Female Open	91	01:00:58	00:59:20	RES
977	159	Mark	Carey	None	8	M55	33	01:00:59	00:58:28	RES
978	974	Lisa	Price			Female Open	92	01:00:59	00:58:47	RES
979	1550	Michelle	Hanmer			F35	43	01:01:01	00:58:50	RES
980	1262	Matt	Whittaker			M45	102	01:01:01	01:00:11	RES
981	1877	Kevin	Blair			M40	100	01:01:02	01:00:31	RES
982	1443	mia	pitman			Female Open	93	01:01:02	00:59:03	RES
983	1845	Tracy	Strydom	Lliswerry Runners	49	F50	25	01:01:03	01:00:13	RES
984	1447	Thomas	Price	Fighting dragans karate & kickboxing	1	Male Open	314	01:01:03	00:57:22	RES
985	1659	Mellisa	Bayliss	Team Rees	7	Female Open	94	01:01:03	00:59:47	RES
986	735	Michal	Link			Male Open	315	01:01:04	01:00:22	RES
987	414	Julie	Gould			F50	26	01:01:06	00:57:56	RES
988	183	John	Cobbe			M60	22	01:01:06	00:58:36	RES
989	1308	Louise	Williams	Caerphilly Runners	63	F45	41	01:01:09	00:59:30	RES
990	942	Kieren	Phillips	Team Rees Gym Running Club	2	Male Open	316	01:01:11	00:59:52	RES
991	33	Pip	Andrews			M60	23	01:01:11	00:59:23	RES
992	1863	Rosa	Watts			Female Junior	7	01:01:12	00:58:02	RES
993	1182	Aled	Thomas			Male Open	317	01:01:13	00:59:36	RES
994	873	R	Norman			Male Open	318	01:01:14	00:57:57	RES
995	1095	Kelly	Sims			F40	46	01:01:15	01:00:31	RES
996	274	Chris	Demellweek	Caerphilly Runners	64	M45	103	01:01:18	01:00:54	RES
997	379	Darren	Fudge			M40	101	01:01:19	00:59:20	RES
998	1946	Helen	Pithouse			F40	47	01:01:20	00:58:26	RES
999	20	Sue	Charles			M45	104	01:01:20	00:57:30	RES
1000	109	Stephen	Boughton			Male Open	319	01:01:24	01:00:42	RES
1001	293	Leyton	Doyle			M45	105	01:01:25	00:58:22	RES
1002	324	Maria	English	Lliswerry Runners	50	F40	48	01:01:26	00:58:55	RES
1003	1951	Deon	Rewbury			Male Open	320	01:01:29	01:00:58	RES
1004	262	Liz	Davis	Lliswerry runners	51	F50	27	01:01:30	00:58:57	RES
1005	671	Ashley	Jones			Male Open	321	01:01:30	00:58:33	RES
1006	1895	Joanne	Nelms			F45	42	01:01:32	00:59:53	RES
1007	177	Ade	Clark			M45	106	01:01:35	01:00:03	RES
1008	1640	Kevin	Alford			M45	107	01:01:36	01:00:01	RES
1009	723	Lloyd	Lewis			Male Open	322	01:01:37	01:00:27	RES
1010	1398	Owen	James	Cwm Rhymni	25	Male Junior	48	01:01:39	00:59:12	RES
1011	1039	kim	rockliffe	na	2	F55	12	01:01:39	00:59:00	RES
1012	238	Lorraine	Davies			F45	43	01:01:41	00:59:47	RES
1013	418	Hannah	Green			Female Open	95	01:01:43	00:59:19	RES
1014	799	Simon	Melksham	Lliswerry Runners	52	M40	102	01:01:44	00:59:34	RES
1015	503	Kirstie	Henderson			F40	49	01:01:46	01:01:01	RES
1016	925	Hugh	Pearce			M45	108	01:01:49	01:01:11	RES
1017	1231	Jamie	Walsh			M40	103	01:01:50	01:00:20	RES
1018	450	Helena	Hackling			F40	50	01:01:50	01:00:21	RES
1019	173	paula	Church	Caerphilly RC	15	F40	51	01:01:51	00:59:46	RES
1020	296	Susan	Duggan			F50	28	01:01:51	01:00:38	RES
1021	817	Steven	Mock			Male Open	323	01:01:55	01:00:03	RES
1022	235	Terry	Davies	Islwyn Running Club	6	M60	24	01:01:57	00:59:17	RES
1023	255	Emily	Davies			F35	44	01:01:57	01:00:52	RES
1024	848	Clair	Morris			F40	52	01:01:58	00:59:53	RES
1025	522	Gareth	Hoare			Male Open	324	01:01:58	00:58:19	RES
1026	1354	Nicola	Cox			Female Open	96	01:01:59	00:58:20	RES
1027	1554	Dominic	Hartley	Dominic Hartley	1	M50	83	01:02:01	01:01:31	RES
1028	707	paul	lamorte			M50	84	01:02:01	01:01:32	RES
1029	256	Bernadette	Davies	Caerleon RC	6	F45	44	01:02:01	01:00:05	RES
1030	1539	Gethyn	Evans			M60	25	01:02:02	00:58:30	RES
1031	68	Michael	Baynham			Male Open	325	01:02:08	01:01:12	RES
1032	1185	Kirsty	Thomas			Female Open	97	01:02:08	00:58:23	RES
1033	56	Nathan	Dickinson			Male Open	326	01:02:10	00:59:54	RES
1034	407	Ian	Goodson			M55	34	01:02:12	00:58:53	RES
1035	2011	Gerard	Bannister			M55	35	01:02:13	01:01:00	RES
1036	413	Sophie	Gough	Richard Rees	1	Female Open	98	01:02:15	01:01:09	RES
1037	150	Gavin	Burnett			M40	104	01:02:16	00:58:57	RES
1038	1483	Bryony	Williams	Team Rees	8	Female Open	99	01:02:21	01:01:05	RES
1039	391	Cara	Gates			F45	45	01:02:22	00:58:43	RES
1040	1843	sandra	stevens	merthyr running club	7	F70	1	01:02:25	01:00:13	RES
1041	1300	Ashley	Williams			Male Open	327	01:02:26	01:00:50	RES
1042	42	Kate	Bailey			F40	53	01:02:26	01:01:10	RES
1043	1906	Matthew	Walsh			Male Open	328	01:02:28	01:00:10	RES
1044	719	Jennifer	Lewis			F50	29	01:02:28	01:00:55	RES
1045	1642	Jeff	Baker			M55	36	01:02:29	01:00:32	RES
1046	661	Ceri	Jones			Male Open	329	01:02:30	01:00:27	RES
1047	567	Trudy	Hurford	Lliswerry Runners	53	F45	46	01:02:30	00:59:57	RES
1048	1954	Joseph	Scutt			Male Open	330	01:02:31	01:00:13	RES
1049	1630	Liz	Williams	Bryn Meadows	8	F45	47	01:02:33	00:59:13	RES
1050	1634	Peter	Williams	Bryn Meadows	9	M45	109	01:02:34	00:59:15	RES
1051	640	Laura	Jones			Female Open	100	01:02:35	01:01:38	RES
1052	1892	Ann	Lewis	Caerleon Running Club	15	F50	30	01:02:38	01:00:40	RES
1053	1868	Aaron	Williams			Male Open	331	01:02:39	00:59:16	RES
1054	618	Si	Johnson			Male Open	332	01:02:39	01:00:05	RES
1055	1541	Paula	Evans			F50	31	01:02:41	01:01:06	RES
1056	1157	Alexander	Szekely			Male Open	333	01:02:41	01:02:05	RES
1057	1289	David	Williams	Ystrad mynach runners	1	M50	85	01:02:41	00:59:45	RES
1058	1442	Holly Pipe	Pipe	Cwm Rhymni	26	Female Junior	8	01:02:43	00:59:53	RES
1059	1482	Ben	Williams			Male Open	334	01:02:49	01:00:55	RES
1060	657	Matthew	Jones			M40	105	01:02:51	01:00:33	RES
1061	1196	Sophie	Tinklin	Cwmcarn abc	2	Female Open	101	01:02:54	01:01:23	RES
1062	963	Amy	Powell	Ystrad Runners	8	Female Open	102	01:02:55	00:59:09	RES
1063	1669	Andrea	Burnell			F50	32	01:02:55	01:02:09	RES
1064	459	Steve	Hammett	Cwmcarn boxing club	2	M40	106	01:02:56	01:01:25	RES
1065	1049	Richard	Rouse			M40	107	01:02:59	00:59:42	RES
1066	582	Jason	Hywel			Male Open	335	01:03:01	00:59:49	RES
1067	1100	Gemma	Smith	Parc Bryn Bach running club	4	Female Open	103	01:03:02	01:00:25	RES
1068	1948	Carl	Pugh	Caerleon	3	M55	37	01:03:04	01:00:51	RES
1069	1556	Kim	Heath	Bryn Meadows	10	Female Open	104	01:03:04	01:00:39	RES
1070	1707	Steve	McNeil			Male Open	336	01:03:04	01:01:20	RES
1071	502	Donna	Henderson	Parc Bryn Bach RC	8	F45	48	01:03:05	01:00:28	RES
1072	1619	Emma	Tropman	Hengoed Harriers	4	F40	54	01:03:05	01:01:39	RES
1073	973	kathryn	price	Parc Brynbach rc	1	F50	33	01:03:06	01:00:33	RES
1074	444	Julia	Groombridge	Lliswerry	1	F50	34	01:03:08	01:00:34	RES
1075	699	joanne	kite	team rees gym runners	1	F45	49	01:03:09	01:01:52	RES
1076	437	David	Griffiths	Team Rees	9	M45	110	01:03:09	01:01:53	RES
1077	520	stephen	Hoare			M60	26	01:03:10	00:59:31	RES
1078	181	Grace	Clements			Female Open	105	01:03:10	01:01:55	RES
1079	542	Cerys	Hopkins			Female Open	106	01:03:11	01:01:46	RES
1080	1492	amanda	thomas			F45	50	01:03:12	01:00:48	RES
1081	1579	Gareth	Lewis	Cornelly Striders AC	1	M50	86	01:03:13	01:01:21	RES
1082	917	Georgia	Paterson			F35	45	01:03:13	00:59:56	RES
1083	534	Neil	Hook-MacKenzie			M45	111	01:03:14	01:00:08	RES
1084	1405	Jo	Jones			F40	55	01:03:16	01:01:48	RES
1085	580	Jenifer	Hyland			F35	46	01:03:16	01:00:59	RES
1086	505	Jason	Heslop			M45	112	01:03:17	01:01:11	RES
1087	1353	Sue	Courtney			F45	51	01:03:18	01:02:16	RES
1088	486	Richard	Harris			Male Open	337	01:03:19	01:00:58	RES
1089	2012	Romina	Torres			Male Open	338	01:03:20	01:01:24	RES
1090	1931	David	Hughes	Llanwiggly Harriers	1	M50	87	01:03:21	00:59:48	RES
1091	1567	David	Hutchinson	N/a	2	M50	88	01:03:23	01:02:46	RES
1092	1769	Richard	Gurner	Caerphilly Runners	65	Male Open	339	01:03:24	01:01:05	RES
1093	467	Hudson	Hannah			Male Open	340	01:03:24	01:01:33	RES
1094	668	layton	jones			M55	38	01:03:24	01:00:16	RES
1095	1967	Melvyn	Hopkins			M60	27	01:03:26	01:00:48	RES
1096	1096	Graham	Singer	Merthyr Running Club	8	M60	28	01:03:27	01:02:29	RES
1097	550	Dean	Howells			Male Open	341	01:03:27	01:00:59	RES
1098	1135	Johnathan	Steadman	Run4all neath	2	Male Open	342	01:03:27	01:01:29	RES
1099	551	Grant	Howells			Male Open	343	01:03:28	01:00:56	RES
1100	1020	Daniel	Rickard			Male Open	344	01:03:29	01:00:35	RES
1101	978	Alyson	Price	Merthyr running club	9	F40	56	01:03:30	01:01:19	RES
1102	472	Aysima	Harper	Lliswerry Runners	54	F40	57	01:03:34	01:00:45	RES
1103	1221	Andy	Vaughan			M45	113	01:03:34	01:01:36	RES
1104	1981	Simon	Williams			Male Open	345	01:03:35	00:59:55	RES
1105	659	Rob	Jones	Les croupiers RC	6	M45	114	01:03:35	01:02:27	RES
1106	933	Stephen	Pescod			M45	115	01:03:35	01:00:48	RES
1107	1187	Ian	Thomas			Male Open	346	01:03:35	01:01:35	RES
1108	764	Linzi-Jayne Bernadette	margetson	Port Talbot Harriers	5	F35	47	01:03:36	01:02:52	RES
1109	1773	Mark	Hiddlestone	Port Talbot Harriers	6	M45	116	01:03:37	01:02:53	RES
1110	1779	Lona	Hudson			Female Junior	9	01:03:39	01:00:28	RES
1111	245	Richard	Davies	Katy	1	M40	108	01:03:40	01:01:20	RES
1112	1421	Gavin	Lucas			Male Open	347	01:03:42	01:01:33	RES
1113	434	Kimberley	Griffiths			F35	48	01:03:48	01:02:39	RES
1114	303	Michael	Eadie			Male Open	348	01:03:49	01:02:48	RES
1115	1576	Helyn	Latimer	Major Milers	1	F50	35	01:03:50	01:02:45	RES
1116	1178	Lana	Thomas			F50	36	01:03:50	01:00:36	RES
1117	667	Wayne	Jones	ystrad mynach running club	7	M50	89	01:03:51	01:00:51	RES
1118	801	Sian	Merrick			Female Open	107	01:03:51	01:01:42	RES
1119	423	Cheryl	Griffith	Ystrad Mynach running club	8	F50	37	01:03:51	01:00:52	RES
1120	1388	Julie	Haigh	Caerphilly RC	16	F60	3	01:03:53	00:59:48	RES
1121	632	Amy	Jones			Female Open	108	01:03:53	01:00:43	RES
1122	35	Louise	Aram			F35	49	01:03:54	01:02:40	RES
1123	317	lloyd	edwards			M60	29	01:03:55	01:02:23	RES
1124	430	Paul	Griffiths			Male Open	349	01:03:55	01:02:40	RES
1125	713	Emma	Lawson	White Horse Harries	1	F40	58	01:03:57	01:02:58	RES
1126	1761	Johanna	Freedman	This Mum Runs	1	F40	59	01:03:59	01:02:47	RES
1127	1547	jamie	garrett	pontypool pheonix runners	1	Male Open	350	01:04:02	01:00:37	RES
1128	185	john	cole			M50	90	01:04:03	01:03:30	RES
1129	330	Paula	Evans	Caerphilly Runners	66	F50	38	01:04:04	01:02:26	RES
1130	339	Susan	Evans	Pencoed Panthers	1	F45	52	01:04:05	01:00:28	RES
1131	665	Una	Jones			F50	39	01:04:06	01:02:50	RES
1132	397	Claire	Ghuman			F55	14	01:04:08	01:03:46	RES
1133	1263	Carmen	Wickham	Pontypridd Roadents	12	F55	13	01:04:08	01:03:48	RES
1134	60	Ian	Barrett	Les Croupiers Running Club	16	Male Open	351	01:04:08	01:01:17	RES
1135	1899	Sebastian	Roth			Male Open	352	01:04:08	01:02:01	RES
1136	617	Sian	Johnson	Islwyn Running Club	7	F35	50	01:04:11	01:02:53	RES
1137	288	Marc	Dobson	Team Rees Running Club	5	Male Open	353	01:04:13	01:03:15	RES
1138	1237	Gareth	Ward			Male Open	354	01:04:16	01:03:29	RES
1139	74	Darryl	Beaver	Seriously mad runners	4	M55	39	01:04:16	01:01:50	RES
1140	1355	Pauline	Crooke	Seriously Mad Runners	5	F50	40	01:04:16	01:01:50	RES
1141	864	Gemma	Nelson	Celtic Runners, Cwmbran	1	F40	60	01:04:16	01:02:57	RES
1142	184	Chris	Cole	01656864573	1	Male Open	355	01:04:16	01:03:30	RES
1143	1647	Glen	Barnett			M55	40	01:04:16	01:02:20	RES
1144	623	Christine	Jones			F35	51	01:04:17	01:02:31	RES
1145	1875	Lai	Beale			F45	53	01:04:18	01:02:13	RES
1146	804	Cerys	Middle			F35	52	01:04:19	01:03:29	RES
1147	1044	Danielle	Rogers			Female Open	109	01:04:20	01:03:49	RES
1148	1358	Marcus	Daniells			M40	109	01:04:21	01:02:34	RES
1149	1625	Craig	Webb			M45	117	01:04:21	01:03:09	RES
1150	357	Nathan	Fishbourne			Male Open	356	01:04:22	01:03:22	RES
1151	1463	K	Sutton			F35	53	01:04:22	01:03:07	RES
1152	2009	Matthew	Williams			Male Open	357	01:04:26	01:02:59	RES
1153	1606	Ruth	Smith	Women Running Penarth	1	F60	4	01:04:27	01:03:37	RES
1154	266	Darren	Day			Male Open	358	01:04:27	01:01:53	RES
1155	1331	Elinor	Wren			F45	54	01:04:28	01:03:39	RES
1156	1611	David	Sullivan			Male Open	359	01:04:28	01:03:24	RES
1157	885	Patrick	Oleary	Parc bryn bach	6	M45	118	01:04:29	01:02:16	RES
1158	1636	Matthew	Witcombe	Team Rees Runners	3	Male Open	360	01:04:31	01:03:57	RES
1159	1215	Mike	Usher			M50	91	01:04:35	01:02:04	RES
1160	1831	Christopher	Sargent	Caerphilly runners	67	Male Open	361	01:04:38	01:03:16	RES
1161	711	Charlotte	Lawrence			Female Open	110	01:04:39	01:03:00	RES
1162	993	Laura	Racz			Female Open	111	01:04:40	01:03:12	RES
1163	2005	David	Griffiths			Male Open	362	01:04:46	01:03:42	RES
1164	101	Katarzyna	Bojanowska			F35	54	01:04:52	01:04:26	RES
1165	1869	Jamie	Willicombe			Male Open	363	01:04:52	01:01:30	RES
1166	1722	Sean	Stallard			M45	119	01:04:55	01:01:52	RES
1167	1601	Victoria	Riding	Creazione	1	F45	55	01:04:56	01:01:52	RES
1168	1127	Benjamin	Solomon			Male Open	364	01:04:56	01:03:59	RES
1169	947	Paula	Piper	Caerphilly RC	17	F35	55	01:04:56	01:03:03	RES
1170	1351	Lee	Clarke			M40	110	01:04:57	01:03:11	RES
1171	680	Adrian	Kay			M45	120	01:04:59	01:01:19	RES
1172	1841	Gareth	Spragg	Team rees	10	M40	111	01:04:59	01:04:01	RES
1173	948	Andy	Piper	Caerphilly RC	18	M45	121	01:04:59	01:03:10	RES
1174	1345	Steve	Young			M50	92	01:05:00	01:04:01	RES
1175	26	Tara	Al-Far			Female Open	112	01:05:02	01:03:00	RES
1176	1700	David	Jones	None	9	M40	112	01:05:05	01:02:34	RES
1177	1484	Joanna	Williams			F40	61	01:05:10	01:02:46	RES
1178	1487	Bethan	Willis	Cwm Rhymni	27	Female Junior	10	01:05:10	01:01:44	RES
1179	849	Ryan	Morris			Male Junior	49	01:05:11	01:01:44	RES
1180	830	Claire	Morgan	Team Rees Gym	4	F40	62	01:05:12	01:04:13	RES
1181	1739	charlotte	butcher	Team Rees Gym	5	Female Open	113	01:05:12	01:04:17	RES
1182	731	neil	lewis			M40	113	01:05:14	01:03:31	RES
1183	268	Andrew	Deakin			M45	122	01:05:14	01:03:30	RES
1184	86	Max	Bergmanski	Caerphilly Runners	68	M60	30	01:05:15	01:03:24	RES
1185	50	Ruth	Bale			F35	56	01:05:18	01:01:41	RES
1186	10	Tash	Smith	Port Talbot Harriers	7	Female Open	114	01:05:18	01:02:39	RES
1187	584	Rachel	Ingham	Lliswerry Runners	55	Female Open	115	01:05:19	01:02:48	RES
1188	1173	Lindsay	Thomas			F40	63	01:05:19	01:01:40	RES
1189	1251	Lisa	Welsby			F50	41	01:05:21	01:04:47	RES
1190	741	Louise	Lloyd			F45	56	01:05:23	01:04:20	RES
1191	1944	Sian	Perry	Parc Bryn Bach	7	F35	57	01:05:24	01:03:53	RES
1192	395	Helen	George			F60	5	01:05:29	01:04:25	RES
1193	95	Natasha	Bishop	Ystrad Runners	9	Female Open	116	01:05:32	01:02:27	RES
1194	1028	Bethan	Roberts			Female Open	117	01:05:34	01:04:24	RES
1195	716	Ashley	Leaver			M50	93	01:05:35	01:04:25	RES
1196	140	Kate	Bryon			F35	58	01:05:37	01:03:10	RES
1197	960	Helen	Pounds			F50	42	01:05:41	01:03:14	RES
1198	286	Julie	DLima			Female Open	118	01:05:41	01:03:28	RES
1199	49	Sophie	Bakewell			Female Open	119	01:05:43	01:03:30	RES
1200	1296	Alan	Williams			M75	2	01:05:44	01:05:06	RES
1201	904	Debbie	Panes	Robert Roadrunners	1	F50	43	01:05:44	01:05:12	RES
1202	753	Zoe	Machachini			Female Open	120	01:05:44	01:04:42	RES
1203	405	Victoria	Goodchap			F35	59	01:05:45	01:04:47	RES
1204	850	Lisa	Morter			F40	64	01:05:49	01:04:42	RES
1205	241	Sian	Davies			F40	65	01:05:49	01:04:43	RES
1206	1134	Steven	Stagg			Male Open	365	01:05:52	01:04:42	RES
1207	555	Alex	Howlin			Male Junior	50	01:05:54	01:04:48	RES
1208	998	Julie	Ransom	Ogmore Phoenix Runners	8	F45	57	01:05:54	01:03:41	RES
1209	1025	Rachel	Roberts			F40	66	01:05:55	01:04:59	RES
1210	1320	Abby	Wilson			Female Open	121	01:06:05	01:05:57	RES
1211	1571	Gareth	Jones			M40	114	01:06:06	01:03:09	RES
1212	1339	Pete	Wright			Male Open	366	01:06:11	01:02:48	RES
1213	1410	Rhiannon	Jones	Cwm Rhymni	28	Female Open	122	01:06:12	01:03:19	RES
1214	1326	Steven	woods			M45	123	01:06:13	01:03:09	RES
1215	728	Alun	Lewis			M50	94	01:06:14	01:04:50	RES
1216	99	Ivan	Blow			M70	1	01:06:15	01:05:03	RES
1217	348	Rebecca	Evans	None	10	F40	67	01:06:17	01:04:08	RES
1218	819	Charlotte	Molyneux			Female Open	123	01:06:17	01:03:07	RES
1219	1302	Rhys	Williams	Saint Davids	1	Male Junior	51	01:06:20	01:04:07	RES
1220	1811	Alison	Morgan			F50	44	01:06:25	01:02:59	RES
1221	1743	Kylie	Cook			Female Open	124	01:06:25	01:03:03	RES
1222	1648	Jack	Barry	Cwm Rhymni	29			01:06:26	01:03:58	RES
1223	1521	Edward	Davies			M45	124	01:06:26	01:04:33	RES
1224	1054	Elaine	Russell	Ian Russell	2	F35	60	01:06:27	01:05:15	RES
1225	1431	Niall	Murphy	Cwm Rhymni	30	Male Junior	52	01:06:28	01:04:01	RES
1226	220	Andrea	D			F45	58	01:06:29	01:05:48	RES
1227	984	Catrin	Pritchard			Female Open	125	01:06:30	01:03:57	RES
1228	1199	Abigail	Toms			Female Open	126	01:06:32	01:05:46	RES
1229	744	Sarah	Lloyd			F35	61	01:06:32	01:03:14	RES
1230	1027	Kay	Roberts			F40	68	01:06:34	01:04:56	RES
1231	234	Desmond	Davies	Les croupiers	3	M65	14	01:06:42	01:05:30	RES
1232	761	Sheree	Mann	Fairwater Runners Cwmbran	6	F50	45	01:06:44	01:03:30	RES
1233	1989	Rachel	Hughes			F45	59	01:06:46	01:06:14	RES
1234	746	Dawn	Lloyd Wood			F60	6	01:06:48	01:05:47	RES
1235	862	andrew	neeson	none	11	M65	15	01:06:49	01:04:38	RES
1236	1024	Catherine	Roberts	Caerphilly runners	69	F60	7	01:06:53	01:06:18	RES
1237	1060	Glynn	Salter			M45	125	01:06:53	01:03:06	RES
1238	554	Kate	Howlin			F40	69	01:06:55	01:05:52	RES
1239	115	Katherine	Bowles			F35	62	01:06:56	01:03:53	RES
1240	913	Alexa	Parry			F40	70	01:06:57	01:05:20	RES
1241	88	Amy	Bevan	Ystrad runners	10	Female Open	127	01:06:57	01:03:38	RES
1242	94	Vicki	Bishop	Ystrad runners	11	F50	46	01:06:58	01:03:54	RES
1243	148	Rhiannon	Burgham			F35	63	01:07:00	01:04:08	RES
1244	1458	Lucy Sengul	Sengul	Cwm Rhymni	31	Female Junior	11	01:07:01	01:04:04	RES
1245	782	Samantha	maybury			Female Open	128	01:07:01	01:05:54	RES
1246	1259	Rhian	White	Park Bryn Bach	3	Female Open	129	01:07:04	01:04:32	RES
1247	1429	Abraham	Morgan-Petrie	Cwm Rhymni	32			01:07:06	01:03:49	RES
1248	908	malcolm	parker	islwyn running club	8	M75	3	01:07:06	01:06:00	RES
1249	1639	Lewis	Adams	Cwm Rhymni	33			01:07:08	01:05:33	RES
1250	1932	Stuart	Hutchison			M45	126	01:07:09	01:06:24	RES
1251	1161	Lauren	Tavner	None	12	F35	64	01:07:09	01:05:56	RES
1252	1960	Suzanne	Thomas			F50	47	01:07:09	01:06:22	RES
1253	1544	Stephen	Evans			Male Open	367	01:07:09	01:04:53	RES
1254	1366	Llywelyn	Davies	Cwm Rhymni	34			01:07:10	01:03:51	RES
1255	909	Alexandra	Parkin			Female Open	130	01:07:10	01:05:16	RES
1256	285	John	Dixon			M45	127	01:07:11	01:03:28	RES
1257	1495	Deborah	Atkins	Team rees	11	F50	48	01:07:11	01:05:20	RES
1258	1444	Caitilin	Powell	Cwm Rhymni	35	Female Junior	12	01:07:11	01:03:42	RES
1259	1947	David	Pitman			M50	95	01:07:14	01:05:14	RES
1260	934	Tim	Petrides	Les Croupiers Running Club	17	M50	96	01:07:21	01:03:43	RES
1261	946	Lisa	Pickering			F50	49	01:07:23	01:03:42	RES
1262	688	Andrew	Kendall			Male Open	368	01:07:24	01:03:45	RES
1263	927	Rachel	perrin			Female Open	131	01:07:27	01:06:18	RES
1264	1502	julie	beecham			F55	15	01:07:29	01:06:33	RES
1265	656	Roger	Jones			M65	16	01:07:29	01:05:10	RES
1266	458	Leanne	Hammett			Female Open	132	01:07:30	01:05:07	RES
1267	1152	Paul	SWain			Male Open	369	01:07:34	01:05:07	RES
1268	1886	Daniel	Griffiths			Male Open	370	01:07:35	01:04:42	RES
1269	1509	Adam	Buttifant	Bryn Meadows	11	Male Open	371	01:07:35	01:03:54	RES
1270	309	Amber	Edge			Female Open	133	01:07:35	01:06:08	RES
1271	1865	Lynda	Williams			F50	50	01:07:36	01:05:27	RES
1272	1695	Kate	Incledion			Female Open	134	01:07:38	01:06:32	RES
1273	967	Hilary	Preece	Edds Eagles	2	F45	60	01:07:38	01:04:50	RES
1274	785	Helen	Mccarthy			F40	71	01:07:40	01:05:58	RES
1275	1645	Louise	Ballinger			F40	72	01:07:41	01:06:14	RES
1276	409	Lucy	Gordon			F45	61	01:07:41	01:05:55	RES
1277	1467	Emma	Taylor			F40	73	01:07:41	01:06:14	RES
1278	411	Jack	Gordon			M45	128	01:07:41	01:05:58	RES
1279	1433	Angharad	Naylor			Male Open	372	01:07:41	01:06:15	RES
1280	797	leigh	meacham	WFRA	1	Male Open	373	01:07:42	01:06:41	RES
1281	337	Keri	Evans	Piranha Tri club	1	F40	74	01:07:45	01:04:24	RES
1282	1220	Gareth	Vassay-Jones			Male Open	374	01:07:45	01:06:15	RES
1283	597	Gavin	James			Male Open	375	01:07:45	01:04:24	RES
1284	1942	paul	meek			M45	129	01:07:45	01:04:58	RES
1285	1876	Pauline	Beckett	Caerleon Running Club	16	F55	16	01:07:47	01:05:54	RES
1286	225	Hannah	Darby			Female Open	135	01:07:49	01:06:17	RES
1287	1517	Joanne	Cooper			F55	17	01:07:50	01:05:07	RES
1288	1590	Emma	Phillips	Bryn Meadows	12	Female Open	136	01:07:50	01:04:10	RES
1289	1781	Holly	Hughes	Ysgol Cwm Rhymni	1	F45	62	01:07:53	01:04:47	RES
1290	626	Delyth	Jones			F50	51	01:07:55	01:07:11	RES
1291	642	Alys	Jones	Cwm Rhymni	36	Female Junior	13	01:07:56	01:04:49	RES
1292	748	Bea	Lovegrove-Owen	Bea Fit	2	F40	75	01:07:56	01:04:40	RES
1293	1271	Stephanie	Williams	Les Croupier	1	Female Open	137	01:07:59	01:06:50	RES
1294	1387	Molly	Griffiths	Cwm Rhymni	37	Female Open	138	01:08:00	01:05:06	RES
1295	328	Robert	Evans	Ystrad Runners	12	M45	130	01:08:00	01:05:59	RES
1296	1279	Hollie	Williams			Female Open	139	01:08:01	01:07:38	RES
1297	1557	Samantha	Henderson			Female Open	140	01:08:03	01:07:40	RES
1298	1097	manohar	singh			M50	97	01:08:05	01:06:46	RES
1299	1063	Cathryn	Sanders	Caerphilly RC	19	F50	52	01:08:06	01:06:28	RES
1300	1088	Helen	Shirley	Caerphilly Runners	70	Female Open	141	01:08:08	01:07:45	RES
1301	1934	Leigh	John			M45	131	01:08:14	01:07:04	RES
1302	1751	Seren	Davies			Female Junior	14	01:08:15	01:05:04	RES
1303	972	Jolon	Price			Male Open	376	01:08:17	01:07:28	RES
1304	1213	Kirsty	Turner			F35	65	01:08:18	01:05:04	RES
1305	441	Gail	Griffiths-Warner	N/A	3	F50	53	01:08:21	01:07:33	RES
1306	440	Darren	Griffiths-Warner	Pontypridd Rodents AC	1	M50	98	01:08:22	01:07:32	RES
1307	1565	Julie	howells	Bryn Meadows	13	F50	54	01:08:24	01:05:02	RES
1308	1566	Mikey	howells	Bryn Meadows	14	M50	99	01:08:24	01:05:02	RES
1309	1211	Gwenan	Turner			Female Open	142	01:08:25	01:04:47	RES
1310	1419	Emma	Lloyd	Team Rees	12	F45	63	01:08:28	01:07:11	RES
1311	800	Steve	Melton	Run4all neath	3	M45	132	01:08:30	01:06:32	RES
1312	953	Paul	Pole			M55	41	01:08:31	01:06:51	RES
1313	435	Lyndon	Griffiths	Crosskeys Silver Slugs	1	M50	100	01:08:31	01:06:09	RES
1314	352	Peter	Felton			M45	133	01:08:32	01:06:57	RES
1315	1079	Joanne	Shaddick	none	13	F45	64	01:08:36	01:05:13	RES
1316	1348	Owain	Chick	Cwm Rhymni	38	Male Open	377	01:08:36	01:05:28	RES
1317	1538	Gareth	Evans			M50	101	01:08:38	01:06:45	RES
1318	989	Laura	Prudhoe			F35	66	01:08:40	01:06:14	RES
1319	1209	Rebecca	Turner			Female Open	143	01:08:41	01:06:37	RES
1320	1103	Sydnee	Smith			Female Junior	15	01:08:46	01:06:51	RES
1321	1439	mary	parry	Fighting dragans karate & kickboxing	2	F35	67	01:08:47	01:05:04	RES
1322	432	Siobhan	Griffiths	Run with us	1	F40	76	01:08:48	01:06:17	RES
1323	1829	Emily	Rowlands	Team Rees	13	Female Open	144	01:08:48	01:05:04	RES
1324	767	Helen	Marsh			F35	68	01:08:51	01:05:33	RES
1325	518	Patricia	Hill	Hengoed Harriers	5	F55	18	01:08:56	01:07:30	RES
1326	1573	karl	jones			Male Open	378	01:08:57	01:07:13	RES
1327	1846	Jaimie	Sumner			M50	102	01:09:02	01:05:35	RES
1328	1392	Megan	Hollifield	Cwm Rhymni	39	Female Junior	16	01:09:08	01:06:20	RES
1329	1789	Anne	Jones	Richard Rees	2	F40	77	01:09:10	01:07:50	RES
1330	346	Dale	Evans			Male Open	379	01:09:10	01:06:38	RES
1331	1238	Georgie	Warner			Female Open	145	01:09:11	01:06:39	RES
1332	1121	Keith	Smith			M60	31	01:09:16	01:06:03	RES
1333	193	Chris	Collins			M55	42	01:09:16	01:06:03	RES
1334	1454	Kristina	Robinson			F35	69	01:09:16	01:07:56	RES
1335	863	Caroline	Nelson			F50	55	01:09:17	01:07:07	RES
1336	779	Owen	Matthews			M45	134	01:09:20	01:05:43	RES
1337	587	Helen	Isgrove			F35	70	01:09:21	01:08:20	RES
1338	1893	Sarah	Morris			Female Open	146	01:09:22	01:06:37	RES
1339	1788	Nathan	Jones			Male Open	380	01:09:23	01:08:39	RES
1340	1130	Norman	Spencer			M70	2	01:09:23	01:07:05	RES
1341	1258	Steven	White			M45	135	01:09:25	01:08:13	RES
1342	354	brian	ferriday			M45	136	01:09:28	01:08:20	RES
1343	560	Ben	Hughes			Male Open	381	01:09:29	01:08:27	RES
1344	65	David	Bartlett			M40	115	01:09:31	01:09:06	RES
1345	118	Judith	Boyes			F55	19	01:09:31	01:06:34	RES
1346	1570	Rachel	Johnson			Female Open	147	01:09:33	01:08:33	RES
1347	92	Linda	Bignell	Caerphilly runners	71	F50	56	01:09:36	01:08:22	RES
1348	1998	Victoria	Cramphorn			F35	71	01:09:37	01:06:41	RES
1349	1683	Samantha	Davies			F35	72	01:09:38	01:06:28	RES
1350	1726	Samantha	Ward			F35	73	01:09:38	01:06:29	RES
1351	721	Karen	Lewis	Village Vipers	1	F55	20	01:09:41	01:08:04	RES
1352	906	Sarah	Parfitt			F35	74	01:09:43	01:07:05	RES
1353	1644	Zoe	Baker	Cwm Rhymni	40	Female Open	148	01:09:48	01:06:52	RES
1354	604	Susan	Jeffs	Pontypwl and district	1	F50	57	01:09:49	01:08:41	RES
1355	460	Richard	Hampton	Fairwater Runners	1	M55	43	01:09:54	01:06:38	RES
1356	1242	Janet	Watkins			F45	65	01:09:55	01:07:47	RES
1357	1397	Lisa	James	Park bryn Bach running club	2	F50	58	01:10:03	01:06:59	RES
1358	1529	Jane	Derrick	Caerleon Running club	17	F35	75	01:10:04	01:07:41	RES
1359	987	Delyth	Probert			Female Open	149	01:10:04	01:08:01	RES
1360	704	Claire	Kulisa	Caerphilly RC	20	F40	78	01:10:05	01:08:42	RES
1361	1591	Melanie	Phillips	Parc Bryn Bach	8	F40	79	01:10:05	01:07:00	RES
1362	215	Catherine	Cross	Bryn Bach Park	1	F50	59	01:10:09	01:07:03	RES
1363	1150	Neil	Sullivan			M45	137	01:10:09	01:07:38	RES
1364	469	Michelle	Hardy			F35	76	01:10:09	01:08:06	RES
1365	1621	Alex	Walters			Female Open	150	01:10:12	01:07:17	RES
1366	1111	Julie	Smith	Seriously mad runners Barry	2	F45	66	01:10:15	01:08:55	RES
1367	911	Lee	Parpworth	Pontyclun roadrunners	2	M45	138	01:10:19	01:07:41	RES
1368	90	Clare	Bevan			F35	77	01:10:19	01:07:42	RES
1369	510	Claire	Hickman			Female Open	151	01:10:19	01:08:39	RES
1370	1412	Emilie	Kelleher	Cwm Rhymni	41	Female Junior	17	01:10:19	01:07:22	RES
1371	509	Louise	Hickman			Female Open	152	01:10:20	01:08:40	RES
1372	1128	Samantha	Southcott	Caerphilly Runners	72	Female Open	153	01:10:21	01:09:15	RES
1373	907	Julie	Parker			F45	67	01:10:21	01:07:02	RES
1374	999	Coralie	Read			F45	68	01:10:22	01:07:03	RES
1375	842	Thomas	Morgan			M55	44	01:10:23	01:09:06	RES
1376	646	Samantha	Jones			F50	60	01:10:24	01:08:21	RES
1377	2003	Lily	Morril			Female Open	154	01:10:26	01:08:39	RES
1378	875	Joanne	Norton	Caerphilly RC	21	F40	80	01:10:26	01:08:21	RES
1379	1230	Paul	Wallen	Non affilliated	1	Male Open	382	01:10:26	01:07:43	RES
1380	1440	Katie	Phillips			F35	78	01:10:28	01:08:54	RES
1381	829	Karina	Morgan			Female Open	155	01:10:29	01:07:08	RES
1382	622	Angharad	Jones	Caerphilly Runners	73	F40	81	01:10:29	01:09:53	RES
1383	1042	Emily	Roe			F45	69	01:10:29	01:08:28	RES
1384	1900	Lorna	Saffer			Female Open	156	01:10:31	01:08:23	RES
1385	1062	Abraham	Sandercock			Male Open	383	01:10:34	01:10:17	RES
1386	738	Dean	Llewellyn	None	14	M40	116	01:10:34	01:09:14	RES
1387	492	Eden	Hawkins			Female Open	157	01:10:37	01:07:17	RES
1388	1939	Abbi	Lumsden	Ogmore Phoenix Runners	9	Female Open	158	01:10:42	01:08:51	RES
1389	1572	Glyn	Jones	Bryn Meadows	15	M50	103	01:10:46	01:07:15	RES
1390	1364	Jack	Davies	Fighting dragans karate & kickboxing	3	Male Junior	53	01:10:47	01:07:04	RES
1391	1907	Steve	Warner	Pontypridd Outdoor Fitness	1	M50	104	01:10:48	01:07:58	RES
1392	901	Kaylea	Palkowski	Caerphilly runners	74	Female Open	159	01:10:49	01:08:56	RES
1393	1650	Dylan	Bishop	Fighting dragans karate & kickboxing	4	Male Open	384	01:10:49	01:07:03	RES
1394	733	Louise	Lewis	Caerphilly RC	22	F45	70	01:10:50	01:08:57	RES
1395	1067	Dirk	Schmaljohann	Les Croupiers Running Club	18	M50	105	01:10:51	01:07:56	RES
1396	1796	Anmarie	Lewis			F40	82	01:10:53	01:07:36	RES
1397	1965	Abbey-Louise	Edwards			Female Junior	18	01:10:54	01:07:57	RES
1398	387	Nicola	Gane			F50	61	01:10:57	01:07:56	RES
1399	795	Kathryn	Mcsweeney			F50	62	01:11:00	01:08:19	RES
1400	1385	Robyn	Goodman			F55	21	01:11:00	01:08:34	RES
1401	1883	Jennifer	Evans			F40	83	01:11:01	01:08:31	RES
1402	796	Kevin	Mcsweeney			M45	139	01:11:02	01:08:17	RES
1403	1711	Sharon	Morgan			F35	79	01:11:04	01:07:45	RES
1404	1720	Louise	Saunders			F50	63	01:11:04	01:09:03	RES
1405	1712	Kristian	Morgan	N/A	4	M40	117	01:11:04	01:07:46	RES
1406	675	Joanna	Jones			F40	84	01:11:04	01:09:19	RES
1407	289	Stuart	Dominy	Caerleon	4	M45	140	01:11:06	01:08:54	RES
1408	578	Samantha	Hyde	Ystrad runners	13	F35	80	01:11:08	01:07:58	RES
1409	1881	Andrew	Duncan			Male Open	385	01:11:09	01:09:08	RES
1410	1500	Rebecca	Bates			F35	81	01:11:10	01:09:44	RES
1411	1110	Charlotte	SMITH			Female Open	160	01:11:10	01:08:14	RES
1412	1468	Eilir	Teagle	Cwm Rhymni	42			01:11:11	01:07:34	RES
1413	698	Sarah	Kirton			Female Open	161	01:11:12	01:10:06	RES
1414	1882	Tammie	Esslemont	University of south wales	1	Female Open	162	01:11:16	01:09:15	RES
1415	380	Rachel	Fullalove			F35	82	01:11:27	01:07:46	RES
1416	1689	Kate	Goodby			F40	85	01:11:30	01:10:18	RES
1417	897	Kate	Owen			F50	64	01:11:30	01:08:59	RES
1418	1107	charlotte	smith			F40	86	01:11:32	01:09:12	RES
1419	341	Charlotte	Evans	Islwyn running club	9	Female Open	164	01:11:33	01:07:54	RES
1420	1920	Jen	DangerHarding	Chepstow Harriers	5	Female Open	163	01:11:33	01:08:57	RES
1421	1787	Gethin	Jones			Male Open	386	01:11:38	01:10:06	RES
1422	1828	Susan	Robinson			F35	83	01:11:39	01:10:07	RES
1423	867	Gail	Newell	Run4all neath	4	F45	71	01:11:39	01:09:42	RES
1424	91	Joanne	Biddiscombe	Caerleon	5	F45	72	01:11:42	01:08:07	RES
1425	591	Ashlie	James			Female Open	165	01:11:43	01:09:39	RES
1426	1270	Craig	Williams			Male Open	387	01:11:43	01:09:37	RES
1427	122	Wendy	Brady			F45	73	01:11:44	01:08:25	RES
1428	374	Martin	Fox			Male Open	388	01:11:44	01:09:49	RES
1429	1314	Chrissi	Williams	Lliswerry Runners	56	F40	87	01:11:45	01:08:29	RES
1430	1415	Eleanor	Leonard-Jones	Cwm Rhymni	43			01:11:46	01:08:41	RES
1431	1186	Rhianon	Thomas			Female Junior	19	01:11:49	01:10:39	RES
1432	1637	Sarah	Witcombe-Hayes			Female Open	166	01:11:49	01:10:23	RES
1433	666	Rhiannon	Jones	Run4all	1	F35	84	01:11:52	01:09:53	RES
1434	1460	Harrison	Simmons	Cwm Rhymni	44			01:11:53	01:08:37	RES
1435	1376	Andrew	Dixon			M45	141	01:11:53	01:09:56	RES
1436	1434	Hannah Nicholls	Nicholls	Cwm Rhymni	45	Female Junior	20	01:11:54	01:08:37	RES
1437	1085	Rachael	Sheppard			F50	65	01:11:58	01:10:09	RES
1438	1084	Harry	Sheppard			Male Open	389	01:11:58	01:10:09	RES
1439	149	Simone	Burgwyn	Dragons running club aberdare	2	F45	74	01:11:59	01:09:36	RES
1440	708	Claire	Lane	Caerphilly runners	75	F50	66	01:11:59	01:09:51	RES
1441	794	Sharon	McRoy-Jones	Caerphilly Runners	76	F50	67	01:12:00	01:09:54	RES
1442	1977	Mare	Cross			Male Open	390	01:12:03	01:09:57	RES
1443	1319	Shanee	Wilson			F50	68	01:12:04	01:11:58	RES
1444	2000	Hayley	Barnett	Team Rees Gym	6	F35	85	01:12:06	01:11:10	RES
1445	938	Sally	Phillips	Caerphilly Runners	77	F55	22	01:12:07	01:10:25	RES
1446	922	Anest	Pearce			Female Open	167	01:12:08	01:10:56	RES
1447	1423	Nia	Macarthy	Cwm Rhymni	46	Female Open	168	01:12:10	01:10:30	RES
1448	729	Jackie	Lewis	Cwm Ogwr	1	F65	4	01:12:11	01:09:42	RES
1449	1675	Tracy	Cooper	Caerleon Running Club	18	F40	88	01:12:12	01:09:35	RES
1450	544	Grace	Horne	Ysgol gyfun cwm rhymni	1	Female Junior	21	01:12:14	01:08:52	RES
1451	23	Danielle	Addicott			Female Open	169	01:12:14	01:11:19	RES
1452	1227	Amy	Wall			Female Open	170	01:12:15	01:10:31	RES
1453	399	Maria	Gillgrass John	Parc Bryn Bach running club	5	F45	75	01:12:20	01:09:39	RES
1454	315	Hayley	Edwards	Lliswerry runners	57	Female Open	171	01:12:21	01:11:31	RES
1455	155	Sophie	Bysouth			Female Open	172	01:12:24	01:09:37	RES
1456	154	Tom	Bysouth			Male Open	391	01:12:25	01:09:38	RES
1457	419	robert	green	Islwyn	5	M55	45	01:12:27	01:11:20	RES
1458	628	Natasha	Jones			F45	76	01:12:29	01:11:16	RES
1459	1655	Lisa	CAMPION			F40	89	01:12:29	01:11:18	RES
1460	1656	Rob	Campion	Llanelli AC	3	M40	118	01:12:29	01:11:18	RES
1461	1032	Emma	Roberts	Caerphilly Runners	78	F40	90	01:12:31	01:10:49	RES
1462	248	Julie	Davies	Caerphilly Runners	79	F55	23	01:12:31	01:10:47	RES
1463	1176	Laura	Thomas			F40	91	01:12:37	01:11:31	RES
1464	553	Gwynneth	Howells	Caerleon Running Club	19	F65	5	01:12:37	01:11:26	RES
1465	1941	Wendy	Matthews	Islwyn running club	10	F50	69	01:12:38	01:11:31	RES
1466	1617	Allison	Thomas			F50	70	01:12:40	01:10:04	RES
1467	1913	Clare	Barrett	Islwyn Running Club	11	F40	92	01:12:41	01:11:34	RES
1468	1058	Debbie	Ryde			F45	77	01:12:46	01:09:39	RES
1469	936	Trudy	PHILLIPS	Caerphilly Runners	80	F55	24	01:12:51	01:11:02	RES
1470	1399	Erin	Jay	Cwm Rhymni	47	Female Junior	22	01:12:53	01:10:05	RES
1471	270	Samantha	Dean			Female Open	173	01:12:53	01:10:01	RES
1472	208	Wendy	Cotter	Outdoor Fitness	2	F50	71	01:12:55	01:10:03	RES
1473	1816	Claire	Orford	Caerleon Running Club	20	F45	78	01:12:56	01:10:33	RES
1474	1798	Sarah	Lish			F45	79	01:12:56	01:11:07	RES
1475	1908	Eleanor	Watkins			Female Open	174	01:12:57	01:11:07	RES
1476	1472	Claire	Tinklin			Female Open	175	01:12:57	01:11:11	RES
1477	1704	Jodine	Lawrence			Female Junior	23	01:12:57	01:12:54	RES
1478	1768	Cally	Gunstone			F35	86	01:12:57	01:09:23	RES
1479	1465	Becky	Sykes	Cwm Rhymni	48	Female Open	176	01:12:59	01:09:23	RES
1480	1925	Rachel	Getgood	Caerphilly runners	81	F40	93	01:13:00	01:09:27	RES
1481	1915	Joanne	Blackburn			Female Open	177	01:13:01	01:09:28	RES
1482	146	Blaine	Burbidge-Smith			M50	106	01:13:04	01:10:16	RES
1483	1141	Nao	Stewart			F55	25	01:13:05	01:10:45	RES
1484	1490	Candy Wu	Wu	Cwm Rhymni	49	Female Junior	24	01:13:07	01:10:01	RES
1485	574	Rhianan	Hutchings			Female Open	178	01:13:10	01:10:18	RES
1486	291	Ann Marie	Doughty			F45	80	01:13:12	01:09:43	RES
1487	280	Jemma	Dicks			Female Open	179	01:13:13	01:11:39	RES
1488	672	Anne Marie	Jones			F45	81	01:13:14	01:09:28	RES
1489	673	Caroline	Jones			F40	94	01:13:15	01:09:28	RES
1490	1124	Nicola	Smith			F40	95	01:13:15	01:09:29	RES
1491	1535	Louise	Eames			F50	72	01:13:20	01:10:31	RES
1492	1485	Sarah	Williams	Cwm Rhymni	50	F50	73	01:13:21	01:10:33	RES
1493	1148	Ian	STRUTHERS			M60	32	01:13:24	01:10:06	RES
1494	1338	Sian	Wright			F35	87	01:13:24	01:10:01	RES
1495	1149	NICOLA	STRUTHERS			F65	6	01:13:26	01:10:08	RES
1496	1165	Angela	Taylor	Lliswerry Runners	58	F45	82	01:13:29	01:10:41	RES
1497	1904	Petra	Thomas	Lliswerry Runners	59	F50	74	01:13:29	01:10:41	RES
1498	1673	Dean	Clark	Taff Snails	1	M55	46	01:13:29	01:10:35	RES
1499	563	ALLISON	HUGHES	Griffithstown Harriers	4	F50	75	01:13:30	01:11:24	RES
1500	1507	Deborah	Brown	Islwyn Running Club	12	F60	8	01:13:31	01:09:54	RES
1501	1660	Royston	Beecham			M70	3	01:13:31	01:10:11	RES
1502	859	Julie	Nash	Caerphilly leisure centre	1	F50	76	01:13:37	01:10:18	RES
1503	1432	Kathryn	Murray	Les Croupiers Running Club	19	F45	83	01:13:37	01:12:15	RES
1504	762	Angela	Manning			F50	77	01:13:43	01:11:18	RES
1505	1288	Michael	Williams			M50	107	01:13:48	01:10:39	RES
1506	706	Victoria	Lambert			F35	88	01:13:49	01:11:24	RES
1507	136	Jennifer	Brunnock			F40	96	01:13:49	01:11:24	RES
1508	1278	john	williams			Male Open	392	01:13:49	01:11:29	RES
1509	756	Sion	Maddocks			Male Open	393	01:13:51	01:11:27	RES
1510	650	Danielle	Jones			Female Open	180	01:13:57	01:10:27	RES
1511	647	Vicki	Jones	Islwyn Running Club	13	F45	84	01:13:58	01:10:31	RES
1512	120	Karen	Bradley			F55	26	01:14:00	01:12:11	RES
1513	1077	Carys	Seer	Cwm Rhymni	51	Female Junior	25	01:14:05	01:10:36	RES
1514	693	Jase	Kilby			M50	108	01:14:06	01:12:52	RES
1515	1400	Heledd	Jenkins	Cwm Rhymni	52	Female Open	181	01:14:10	01:10:33	RES
1516	1098	Rhona	Smith			Female Open	182	01:14:18	01:13:09	RES
1517	835	Sally Ann	Morgan	Parc Bryn Bach Running Club	6	F50	78	01:14:22	01:11:18	RES
1518	1993	Victoria	Harriman	Parkbrynbach running club	1	F45	85	01:14:25	01:11:22	RES
1519	1987	Kacey	Moore-Davies	Cwm Rhymni	53	Female Junior	26	01:14:26	01:11:39	RES
1520	1986	Cleo	Davies	Cwm Rhymni	54	F40	97	01:14:27	01:11:40	RES
1521	1365	Kian	Davies	Cwm Rhymni	55			01:14:27	01:10:51	RES
1522	1073	Rachael	Seaborne			Female Junior	27	01:14:28	01:10:52	RES
1523	1112	Lisa	Smith			F35	89	01:14:28	01:13:11	RES
1524	1069	Leanne	Scott	Future flyers	1	F40	98	01:14:29	01:13:21	RES
1525	644	Louise	Jones	Team Rees Running Club	6	Female Open	183	01:14:33	01:13:39	RES
1526	272	Julien	Declercq			Male Open	394	01:14:35	01:12:34	RES
1527	1142	Chris	Stewart	Lliswerry runners	60	M50	109	01:14:39	01:12:08	RES
1528	798	Liz	Meadows			Female Open	184	01:14:49	01:13:33	RES
1529	961	Hazel	Powell			F50	79	01:14:49	01:13:45	RES
1530	803	Clare	Meyrick			F50	80	01:14:49	01:13:44	RES
1531	267	Alison	Deakin			F45	86	01:14:50	01:13:45	RES
1532	965	Rhian	Powell	Port Talbot Harriers	8	F45	87	01:15:00	01:11:55	RES
1533	670	Jules	Jones	Port Talbot Harriers	9	F35	90	01:15:01	01:11:58	RES
1534	662	Catrin	Jones	Sospan Road Runners	2	F35	91	01:15:10	01:13:17	RES
1535	851	Liz	Mounfield	Lliswerry Runners	61	F35	92	01:15:12	01:12:19	RES
1536	1795	Rhiannon	Lewis	Ysgol Gyfun Cwm Rhymni	2	Female Junior	28	01:15:13	01:11:37	RES
1537	1653	Katie	Bullock	Cwm Rhymni	56			01:15:15	01:11:37	RES
1538	1817	Donna	Osborne	Gym rees	1	F40	99	01:15:19	01:13:02	RES
1539	1783	wayne	ives	Gym Rees	2	M45	142	01:15:19	01:13:02	RES
1540	25	Elizabeth	Aldworth			Female Open	185	01:15:19	01:14:38	RES
1541	1784	Millie	Ives	Gym Rees	3	Female Junior	29	01:15:19	01:13:02	RES
1542	1514	Anna	Champs	Lliswerry Runners	62	F40	100	01:15:27	01:12:37	RES
1543	1244	Rachael	Watkins	Islwyn Running Club	14	Female Open	186	01:15:29	01:14:21	RES
1544	1325	Seren	Woods			Female Junior	30	01:15:29	01:11:54	RES
1545	504	Dan	Hennessy	Lliswerry Runners	63	M45	143	01:15:31	01:12:42	RES
1546	679	Natalie	Kay			F35	93	01:15:39	01:11:56	RES
1547	451	John	Haddow			M40	119	01:15:40	01:11:57	RES
1548	568	Paul	Hurley			M50	110	01:15:48	01:13:28	RES
1549	1299	Kerry	Williams			F35	94	01:15:50	01:13:35	RES
1550	2006	Alice	Griffiths			Female Open	187	01:15:51	01:14:49	RES
1551	1033	Catherine	Roberts	Caerphilly Runners	82	F60	9	01:15:51	01:14:01	RES
1552	777	Dean	Mason			M45	144	01:15:52	01:14:39	RES
1553	926	Ceri	Pepperell	Caerphilly Runners	83	Female Open	188	01:15:52	01:14:02	RES
1554	564	Kelly	Humphreys	Canton Chargers	2	F35	95	01:16:01	01:14:29	RES
1555	1742	Julie	Cook	Dragons running ckub	1	F55	27	01:16:02	01:14:50	RES
1556	575	David	Hutchings			M55	47	01:16:08	01:13:15	RES
1557	843	Catherine	Morgan			F50	81	01:16:09	01:13:13	RES
1558	831	Nick	Morgan			M50	111	01:16:10	01:13:14	RES
1559	82	Karen	Bennett	Hucclecote Harriers	1	F40	101	01:16:10	01:13:45	RES
1560	1540	Kirsty	Evans			Female Open	189	01:16:15	01:14:00	RES
1561	1131	Simon	Spurr			Male Open	395	01:16:18	01:13:38	RES
1562	923	Bethany	Pearce	Islwyn running club	15	Female Open	190	01:16:19	01:15:31	RES
1563	1603	Keah	Rowlands			Female Open	191	01:16:25	01:15:36	RES
1564	1523	Paula	Davies			F50	82	01:16:27	01:13:47	RES
1565	1090	Michael	Shrubshall			Male Open	396	01:16:28	01:15:10	RES
1566	194	Suzy	Collins			F45	88	01:16:29	01:13:31	RES
1567	1341	Michelle	Wynn			F40	102	01:16:29	01:14:58	RES
1568	874	Frances	Norman			F45	89	01:16:30	01:13:36	RES
1569	1407	Maisie	Jones	Cwm Rhymni	57	Female Junior	31	01:16:31	01:12:57	RES
1570	1011	Kelly	Richards			Female Open	192	01:16:33	01:13:00	RES
1571	1065	Natalie	Sargent	Ystrad Mynach Running Club	9	F45	90	01:16:36	01:13:27	RES
1572	714	Jackie	Layton	Hucclecote Harriers p	1	F60	10	01:16:42	01:14:17	RES
1573	749	Hollie	Lovell			Female Junior	32	01:16:54	01:14:54	RES
1574	1362	Garrad	Davies			Male Open	397	01:16:54	01:15:13	RES
1575	1759	Nikita	Filer			Female Open	193	01:17:00	01:15:00	RES
1576	1949	Alisa	Quartermaine			F50	83	01:17:03	01:14:43	RES
1577	1902	Wayne	Sims			M45	145	01:17:04	01:16:29	RES
1578	491	Alison	Perry			F40	103	01:17:04	01:16:30	RES
1579	1901	kim	sims			F45	91	01:17:05	01:16:31	RES
1580	809	Philip	Milsom			M70	4	01:17:13	01:13:49	RES
1581	323	Bethan	England	Team Rees	14	Female Open	194	01:17:18	01:16:15	RES
1582	1531	Suzanne	Donovan			F35	96	01:17:23	01:15:51	RES
1583	313	Mhairi	Edwards			F35	97	01:17:33	01:16:27	RES
1584	1346	Daniel	Zdzieblo			Male Open	398	01:17:34	01:16:26	RES
1585	957	Nerys	Porch			F45	92	01:17:36	01:15:50	RES
1586	600	Gayle	James	Caerphilly Runners	84	F50	84	01:17:48	01:16:35	RES
1587	889	Arlene	Osman	Brynbach	1	F45	93	01:17:52	01:16:42	RES
1588	119	Cath	Bradford			F45	94	01:17:54	01:16:35	RES
1589	186	Amanda	Coles			Female Open	195	01:17:59		RES
1590	1456	Elli	Rudd	Cwm Rhymni	58	Female Junior	33	01:18:04	01:14:31	RES
1591	1511	Aled	Capelin			Male Open	399	01:18:12	01:14:28	RES
1592	759	Gaynor	Malone			F55	28	01:18:13	01:14:28	RES
1593	1394	Bo Lilli	Howells	Cwm Rhymni	59	Female Junior	34	01:18:20	01:14:46	RES
1594	1425	Megan	McVey	Cwm Rhymni	60	Female Junior	35	01:18:21	01:15:00	RES
1595	1174	Melanie	Thomas	Dragons running club	2	F35	98	01:18:21	01:15:59	RES
1596	1840	Hellen	Smith			F50	85	01:18:24	01:16:48	RES
1597	1853	Kate	Tinklin	Cwmcarn abc	3	Female Open	196	01:18:31	01:16:41	RES
1598	1473	Hayley	Tinklin			Female Junior	36	01:18:32	01:16:43	RES
1599	1979	Chloe	Jenkins			F35	99	01:18:33	01:16:23	RES
1600	1980	Nicola	Jenkins			F45	95	01:18:35	01:16:23	RES
1601	172	Sally	Chick			F55	29	01:18:38	01:15:27	RES
1602	54	Geunyoung	Barber			F45	96	01:18:41	01:15:20	RES
1603	1577	Abigail	Leach	Bryn Meadows	16	Female Open	197	01:18:45	01:15:00	RES
1604	1512	Lisa	Carter	Bryn Meadows	17	F50	86	01:18:45	01:15:00	RES
1605	1286	Isobel	Williams			Female Open	198	01:18:54	01:16:12	RES
1606	1832	Stewart	Seaborne			Male Open	400	01:19:02	01:16:27	RES
1607	384	Rebecca	Gallent			Female Open	199	01:19:25	01:19:02	RES
1608	22	Seline	Adams			F40	104	01:19:39	01:18:35	RES
1609	253	Ceri Anne	Davies			Female Open	200	01:19:39	01:17:36	RES
1610	1691	Yvonne	Hester	Team Rees	15	F35	100	01:19:40	01:18:45	RES
1611	1818	Sasha	Paget	Sasha Paget	1	Female Open	201	01:19:41	01:19:15	RES
1612	1491	Hannah-Jayne	Young	Cwm Rhymni	61	Female Junior	37	01:19:42	01:16:54	RES
1613	1864	Emily	Welsh	Islwyn running club	16	F35	101	01:19:46	01:16:05	RES
1614	170	Michael	Chamberlain	Penallta Runners	1	M45	146	01:19:46	01:16:24	RES
1615	221	Julie	Dale			F45	97	01:19:46	01:16:26	RES
1616	448	Sally	Grummitt			Female Open	202	01:19:56	01:16:52	RES
1617	1281	Rebecca	Williams			F35	102	01:19:57	01:16:55	RES
1618	1277	Carl	Williams			M50	112	01:19:58	01:19:35	RES
1619	1480	Sara	Wilkinson			Female Open	203	01:19:59	01:18:16	RES
1620	1476	Arian	Vaughan			Female Junior	38	01:19:59	01:18:17	RES
1621	610	Lisa	Jennings			F35	103	01:20:02	01:18:31	RES
1622	1114	David	Smith			Male Open	401	01:20:05	01:17:30	RES
1623	1413	Agnieszka	Kielb			Female Open	204	01:20:05	01:19:04	RES
1624	1422	Agata	Lutz			Female Open	205	01:20:05	01:19:04	RES
1625	1466	Jagoda	Szmyt			F35	104	01:20:07	01:19:05	RES
1626	1193	Michelle	Thorne	Ystrad Runners	14	F40	105	01:20:16	01:17:06	RES
1627	457	Ria	Halliday			Female Open	206	01:20:17	01:18:09	RES
1628	463	Kelly	Hancock			F35	105	01:20:18	01:18:10	RES
1629	586	Anna	Irving			Female Open	207	01:20:25	01:16:47	RES
1630	31	Kate	Anderson			F35	106	01:20:25	01:16:47	RES
1631	1217	Helen	Vance			Female Open	208	01:20:25	01:16:43	RES
1632	1386	Niamh	Gregory	Cwm Rhymni	62			01:20:48	01:18:00	RES
1633	340	Lauren	Evans			Female Junior	39	01:20:48	01:18:21	RES
1634	1184	Mark	Thomas			Male Open	402	01:20:49	01:18:22	RES
1635	332	Nicola	Evans	Nicola Evans	1	F35	107	01:20:52	01:19:21	RES
1636	1404	Huw	Jones	Cwm Rhymni	63	M40	120	01:20:52	01:17:44	RES
1637	1420	Owen	Llywelyn	Cwm Rhymni	64	Male Open	403	01:20:53	01:17:41	RES
1638	1316	Julie	Williams			F45	98	01:20:55	01:20:36	RES
1639	1649	Nicky	Bevan			F40	106	01:21:04	01:17:23	RES
1640	1293	Sarah	Williams			F35	108	01:21:08	01:19:05	RES
1641	629	Robert	Jones			M45	147	01:21:18	01:20:05	RES
1642	1676	Lauren	Cosway	Dragons running club	3	Female Open	209	01:21:22	01:19:00	RES
1643	201	Lynda	Cooper			F60	11	01:21:24	01:18:12	RES
1644	198	Tanya	Connolly			F45	99	01:21:24	01:21:07	RES
1645	1714	Jeanette	Northover	Caerphilly Runners	85	F50	87	01:21:27	01:18:44	RES
1646	104	Ceridwen	Boon	Caerphilly Runners	86	F35	109	01:21:28	01:18:44	RES
1647	1166	Melanie	Taylor			Female Open	210	01:21:29	01:20:02	RES
1648	1167	Dom	Taylor	Caerphilly Runners	87	Male Open	404	01:21:32	01:20:05	RES
1649	878	maria	novakovich			F55	30	01:21:41	01:19:44	RES
1650	439	Heidi	Griffiths			F50	88	01:22:04	01:19:24	RES
1651	771	Kathryn	Martin	Caerphily runners	1	F40	107	01:22:06	01:20:31	RES
1652	1515	Kevin	Clissold			Male Open	405	01:22:11	01:19:40	RES
1653	425	Susan	Griffiths	Ystrad runners	15	F55	31	01:22:12	01:18:56	RES
1654	1265	Ann	Wilkes	Ystrad runners	16	F65	7	01:22:15	01:18:59	RES
1655	334	Nathan	Evans			Male Open	406	01:22:20	01:18:52	RES
1656	758	Jim	Malley			M40	121	01:22:25	01:18:56	RES
1657	1709	Gemma	Miles	Dragons running club aberdare	3	Female Open	211	01:23:01	01:20:38	RES
1658	1765	Kieron	Gough	Dragons Aberdare	2	Male Open	407	01:23:01	01:20:37	RES
1659	1315	Caitlyn	Williams	YsgolGyfunCwmRhymni	1	Female Junior	40	01:23:02	01:20:33	RES
1660	888	Rachel	Opie			Female Junior	41	01:23:15	01:21:14	RES
1661	1298	Martyn	Williams			M40	122	01:23:17	01:19:41	RES
1662	826	Melissa	Morgan			Female Open	212	01:23:27	01:22:13	RES
1663	362	Bethan	Flanagan			Female Open	213	01:23:28	01:20:16	RES
1664	1105	Ffion	Smith	Ogmore Phoenix Runners	10	Female Open	214	01:23:28	01:22:16	RES
1665	811	Jade	Minty	Caerphilly Triers	4	Female Open	215	01:23:30	01:22:16	RES
1666	1045	Nia	Rolls			Female Open	216	01:23:31	01:20:12	RES
1667	71	Lynne	Beale			F45	100	01:23:32	01:20:12	RES
1668	935	lian	pewtner			F45	101	01:23:47	01:23:14	RES
1669	1076	Lowri	Seer	Cwm rhymni	65	Female Open	217	01:23:51	01:21:21	RES
1670	358	Becky	Fishbourne			Female Open	218	01:23:53	01:22:53	RES
1671	476	Ceri	Harrington	Team Rees	16	F35	110	01:23:54	01:22:45	RES
1672	1552	Bethan	Harris			Female Open	219	01:23:57	01:22:11	RES
1673	1513	Kay	Challis			Female Open	220	01:24:06	01:22:21	RES
1674	1013	Sarah	Richards			Female Open	221	01:24:07	01:20:35	RES
1675	625	Lisa	Jones			F40	108	01:24:08	01:23:03	RES
1676	1438	Amanda	Pallister	Pencoed Panthers	2	F45	102	01:25:01	01:21:24	RES
1677	1750	Joanne	Davies	Dragons running club aberdare	4	F40	109	01:25:13	01:22:55	RES
1678	1912	Janet	Avon	Dragons Running Club Aberdare	5	F60	12	01:25:13	01:22:55	RES
1679	1867	Michele	Williams	Dragons running club	4	F55	32	01:25:14	01:22:55	RES
1680	443	David	Grimsell	Caerphilly Runners	88	M50	113	01:25:28	01:23:18	RES
1681	1701	Kevin	Jordan			Male Open	408	01:26:27	01:23:16	RES
1682	1501	Dave	Beadle			M40	123	01:26:28	01:23:16	RES
1683	102	Antony	Bolter			M50	114	01:26:29	01:23:18	RES
1684	187	Bethan	Coles	Lliswerry Runners	64	Female Open	222	01:26:48	01:23:59	RES
1685	1450	Elaine	Redmore			F40	110	01:26:50	01:24:43	RES
1686	531	Lucy	Holifield			F45	103	01:27:18	01:25:39	RES
1687	824	Nicky	Moore			F45	104	01:27:21	01:25:46	RES
1688	1306	Andrea	Williams			F35	111	01:27:21	01:25:46	RES
1689	462	Mike	Hancock			Male Open	409	01:27:21	01:24:18	RES
1690	152	amanda	burton			F35	112	01:28:33	01:25:45	RES
1691	1118	Sophie	Smith			Female Open	223	01:28:33	01:25:44	RES
1692	1623	Ceri ann	Waughington			F35	113	01:28:41	01:26:27	RES
1693	648	sara	jones			Female Open	224	01:28:58	01:26:42	RES
1694	1367	Luke	Davies			Male Open	410	01:29:11	01:27:29	RES
1695	417	Laura	Green	Curves	1	Female Open	225	01:29:17	01:27:21	RES
1696	1820	Claire	Pugh	Outdoor fitness running club	1	F50	89	01:29:21	01:26:29	RES
1697	1616	Abigail	Thomas			Female Open	226	01:29:48	01:27:12	RES
1698	928	Nicola	Perry			F55	33	01:29:53	01:29:20	RES
1699	416	Abigail	Grainger			Female Open	227	01:30:27	01:29:11	RES
1700	428	Gabriella	Griffiths			Female Open	228	01:30:27	01:29:10	RES
1701	382	Taryn	Furnival			Female Junior	42	01:30:58	01:27:21	RES
1702	638	Ellie	Jones			Female Junior	43	01:30:59	01:27:22	RES
1703	1459	Tracie	Sengul	Cwm Rhymni	66	F45	105	01:31:03	01:28:06	RES
1704	606	Charlotte	Jenkins			Female Open	229	01:31:09	01:27:52	RES
1705	1197	Helen	Tipper			F35	114	01:32:22	01:28:45	RES
1706	1416	Rhiannon	Lewis	Cwm Rhymni	67	Female Junior	44	01:33:22	01:30:02	RES
1707	406	Samantha	Goode			Female Open	230	01:34:35	01:33:29	RES
1708	454	Shannon	Hale			Female Open	231	01:35:02	01:31:55	RES
1709	455	Andrea	Hale			F50	90	01:35:02	01:31:55	RES
1710	490	Jayne	Hawker	Seriously Mad Runners Barry	3	F45	106	01:35:06	01:33:42	RES
1711	79	Sarah	Beechey	Seriously Mad Runners	6	F40	111	01:35:06	01:33:45	RES
1712	1012	KATIE	Richards	Curves Caerphilly	1	Female Open	232	01:35:59	01:34:04	RES
1713	1070	kay	scott	curves	2	F55	34	01:36:20	01:34:24	RES
1714	1055	Amanda	Ruston			F45	107	01:36:40	01:34:49	RES
1715	307	Chris	Eatwell			Male Open	411	01:37:32	01:33:36	RES
1716	290	Stacey	Doran			Female Open	233	01:37:37	01:33:42	RES

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Caerphilly 10k 2019

Caerphilly 10k 2019

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Caerphilly 10k 2019

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