Overall Male
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 2 | ELIAS KIPTOO | KEMBOI | RUN FAST / KENYA | 00:28:20 |
2 | 1 | DEWI | GRIFFITHS | SWANSEA HARRIERS | 00:28:28 |
3 | 4 | PETER | HUCK | RUN FAST | 00:30:00 |
4 | 3 | MATTHEW | CLOWES | CARDIFF AAC | 00:30:07 |
5 | 6 | EOGHAN JOSEPH | TOTTEN | OXFORD UNI AC | 00:30:39 |
Overall Female
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 11 | DORCAS JEPCHUMBA | KIMELI | RUN FAST / KENYA | 00:32:14 |
2 | 12 | CAROLINE NYANGUTHI | NYAGA | RUN FAST / KENYA | 00:32:42 |
3 | 10 | Gemma | Steel | Charnwood AC | 00:33:48 |
4 | 15 | RACHEL | DOHERTY | HIGHAM HARRIERS | 00:37:49 |
5 | 13 | Fiona | Clark | 00:38:45 |
Senior Male
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 2 | ELIAS KIPTOO | KEMBOI | RUN FAST / KENYA | 00:28:20 |
2 | 1 | DEWI | GRIFFITHS | SWANSEA HARRIERS | 00:28:28 |
3 | 4 | PETER | HUCK | RUN FAST | 00:30:00 |
4 | 3 | MATTHEW | CLOWES | CARDIFF AAC | 00:30:07 |
5 | 6 | EOGHAN JOSEPH | TOTTEN | OXFORD UNI AC | 00:30:39 |
Junior Male
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 5 | DANAL | DESTA | SWANSEA HARRIERS / ERITREA | 00:31:36 |
2 | 2937 | ALEX | PRICE | SWANSEA HARRIERS | 00:35:35 |
3 | 1452 | CAMERON | WALES | 00:36:45 | |
4 | 4031 | CORY | SHERWIN | FOREST OF DEAN AC | 00:38:54 |
5 | 2285 | JACK | FLEET | FOREST OF DEAN AC | 00:39:01 |
Junior Female
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 11 | DORCAS JEPCHUMBA | KIMELI | RUN FAST / KENYA | 00:32:14 |
2 | 2371 | ABIGAYLE | GOODRICK-LATHAM | SWANSEA HARRIERS | 00:44:45 |
3 | 4386 | MARI | WATKINS | ST JOSEPHS SCHOOL | 00:44:50 |
4 | 4300 | NATASHA | HARDING | ADMIRAL | 00:45:40 |
5 | 3844 | EMILY | CHRISTOPHER | 00:46:51 |
Senior Female
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 12 | CAROLINE NYANGUTHI | NYAGA | RUN FAST / KENYA | 00:32:42 |
2 | 10 | Gemma | Steel | Charnwood AC | 00:33:48 |
3 | 15 | RACHEL | DOHERTY | HIGHAM HARRIERS | 00:37:49 |
4 | 2459 | LEIGH | JAMES | LONDON HEATH SIDE | 00:40:11 |
5 | 645 | CAROLINE | RIMMER | 00:41:28 |
M40+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 3841 | MATTHEW | JACKLIN | ABERDARE VALLEY AAC | 00:34:07 |
2 | 2073 | EAMONN | KIRK | SWANSEA HARRIERS | 00:34:27 |
3 | 1911 | MARK | JAMES | CHELTENHAM & COUNTY HARRIERS | 00:35:13 |
4 | 4146 | RICHARD | JONES | Newport Harriers | 00:35:26 |
5 | 1147 | MICHAEL | RIX | FITTLEWORTH FLYERS | 00:35:35 |
F35+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 13 | Fiona | Clark | 00:38:45 | |
2 | 762 | AMI | YETTON | PLYMOUTH HARRIERS | 00:38:53 |
3 | 3927 | SALLY | WILDER | SAN DOMENICO RRC | 00:39:51 |
4 | 1682 | MICHELLE | COLE | 00:41:00 | |
5 | 3444 | SARAH | DAVIES | OXFORD CITY AC | 00:41:24 |
M50+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 2473 | LEE | AHERNE | PARC BRYN BACH RUNNING CLUB | 00:34:10 |
2 | 3667 | DAVE | JAMES | LES CROUPIERS | 00:36:47 |
3 | 3908 | ANDREW | BLAIR | LES CROUPIERS | 00:37:20 |
4 | 472 | DAMIAN | WILLIAMS | PARC BRYN BACH RUNNING CLUB | 00:37:50 |
5 | 3461 | RICHARD | BULLEN | LES CROUPIERS | 00:38:10 |
F45+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 2889 | NICOLA | JUKES | PARC BRYN BACH RUNNING CLUB | 00:41:07 |
2 | 1866 | SUSAN | WATSON | LES CROUPIERS | 00:41:55 |
3 | 3242 | HELEN | JONES | PORT TALBOT HARRIERS | 00:43:54 |
4 | 2058 | DEB | GOULE | PORTHCAWL RUNNERS | 00:43:56 |
5 | 484 | SHERYL | EVANS | HEREFORD COURIERS | 00:44:02 |
M60+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 1579 | IAN | WEBB | LLANELLI AC | 00:38:12 |
2 | 1508 | ELIO | LEPORE | 00:39:23 | |
3 | 4243 | RICHARD | MARKS | SARN HELEN | 00:39:42 |
4 | 3471 | HUW | ROBERTS | BRIDGEND AC | 00:41:21 |
5 | 1443 | TERRY | O'BRIEN | 00:42:02 |
F55+
Pos | Race Number | Firstname | Lastname | Club | Time |
---|---|---|---|---|---|
1 | 1727 | GAIL | DUCKWORTH | LEIGHTON BUZZARD ATHLETIC CLUB | 00:42:20 |
2 | 532 | REVIS | CROWLE | EAST CORNWALL HARRIERS | 00:42:29 |
3 | 3115 | MARY | BOWEN-REES | TROTS | 00:43:55 |
4 | 14 | Anita | Sherman | 00:44:04 | |
5 | 524 | LINDA ALEXANDRA | WOODLAND | PORT TALBOT HARRIERS | 00:45:14 |
Club Male
Pos | Race Number | Firstname | Lastname | Category | Club | Time [Pos] |
1 | 1 | DEWI | GRIFFITHS | Senior Male | SWANSEA HARRIERS | 00:28:28 [2] |
1 | 7 | JONATHAN | HOPKINS | Senior Male | SWANSEA HARRIERS | 00:31:17 [8] |
1 | 3364 | PAUL | TOBIN | Senior Male | SWANSEA HARRIERS | 00:31:58 [10] |
1 | 3696 | IAN | HARRIS | Senior Male | SWANSEA HARRIERS | 00:33:31 [16] |
2 | 4240 | DAVID JOHN | WILLIAMS | Senior Male | LES CROUPIERS | 00:34:07 [19] |
2 | 2545 | EDWARD | DONOVAN | Senior Male | LES CROUPIERS | 00:34:49 [25] |
2 | 3688 | STUART | CREES | Senior Male | LES CROUPIERS | 00:35:15 [30] |
2 | 4266 | EMYR | MORGAN | M40+ | LES CROUPIERS | 00:35:53 [38] |
3 | 2851 | NATHAN | FLEAR | Senior Male | 3MS GORSEINON ROAD RUNNERS | 00:34:32 [22] |
3 | 1206 | CHRISTOPHER | FRANCIS | Senior Male | 3MS GORSEINON ROAD RUNNERS | 00:37:45 [61] |
3 | 2112 | JAMIE | NOBBS | Senior Male | 3MS GORSEINON ROAD RUNNERS | 00:38:09 [73] |
3 | 40 | ASHLEY | PASCOE | M40+ | 3MS GORSEINON ROAD RUNNERS | 00:39:42 [110] |
4 | 4109 | GARETH | AYRES | Senior Male | PORT TALBOT HARRIERS | 00:36:02 [42] |
4 | 457 | MARK | HIDDLESTONE | M40+ | PORT TALBOT HARRIERS | 00:36:59 [50] |
4 | 3643 | MATTHEW | REYNOLDS | Senior Male | PORT TALBOT HARRIERS | 00:37:47 [63] |
4 | 2699 | CRAIG | FOLEY | Senior Male | PORT TALBOT HARRIERS | 00:39:48 [116] |
5 | 3838 | JASON | PRICE | M40+ | LLANELLI AC | 00:37:13 [51] |
5 | 354 | SIMON | REES | Senior Male | LLANELLI AC | 00:37:45 [62] |
5 | 1579 | IAN | WEBB | M60+ | LLANELLI AC | 00:38:12 [76] |
5 | 4007 | MARTIN | FLEAR | Senior Male | LLANELLI AC | 00:38:57 [88] |
6 | 2473 | LEE | AHERNE | M50+ | PARC BRYN BACH RUNNING CLUB | 00:34:10 [20] |
6 | 4101 | JAMIE | PARRY | Senior Male | PARC BRYN BACH RUNNING CLUB | 00:34:40 [23] |
6 | 472 | DAMIAN | WILLIAMS | M50+ | PARC BRYN BACH RUNNING CLUB | 00:37:50 [66] |
6 | 3056 | SAMUEL | JACKSON | Junior Male | PARC BRYN BACH RUNNING CLUB | 00:41:54 [196] |
7 | 4031 | CORY | SHERWIN | Junior Male | FOREST OF DEAN AC | 00:38:54 [87] |
7 | 2285 | JACK | FLEET | Junior Male | FOREST OF DEAN AC | 00:39:01 [90] |
7 | 3206 | MARTYN | CARRUTHERS | M40+ | FOREST OF DEAN AC | 00:40:17 [138] |
7 | 2340 | MARK | CHANNER | M40+ | FOREST OF DEAN AC | 00:40:41 [151] |
8 | 3379 | CERI | TAPPER | M40+ | PONTYPRIDD ROADENTS AC | 00:37:31 [57] |
8 | 641 | KRISTIAN | WALTERS | Senior Male | PONTYPRIDD ROADENTS AC | 00:39:14 [96] |
8 | 2728 | SAMUEL | RICHARDS | Senior Male | PONTYPRIDD ROADENTS AC | 00:39:49 [121] |
8 | 1590 | HYWEL | MORGAN | Senior Male | PONTYPRIDD ROADENTS AC | 00:42:38 [220] |
9 | 1913 | NICK | GRIFFITHS | M40+ | AMMAN VALLEY HARRIERS | 00:36:55 [49] |
9 | 4108 | HUGH | JANNEY | M40+ | AMMAN VALLEY HARRIERS | 00:37:54 [69] |
9 | 4027 | GERAINT | JONES | Senior Male | AMMAN VALLEY HARRIERS | 00:40:02 [132] |
9 | 3112 | RHODRI | JONES | Senior Male | AMMAN VALLEY HARRIERS | 00:44:31 [306] |
10 | 112 | MARK | BOWEN | Senior Male | ADMIRAL | 00:39:46 [114] |
10 | 4277 | GARETH | AKERS | Senior Male | ADMIRAL | 00:41:00 [161] |
10 | 200 | TIM | PHILLIPS | M40+ | ADMIRAL | 00:42:58 [238] |
10 | 210 | DARREN | RICHIE | Senior Male | ADMIRAL | 00:43:51 [272] |
11 | 3195 | MATTHEW | DAVIES | Senior Male | RUN4ALL RUNNING CLUB | 00:39:38 [106] |
11 | 3428 | KEVIN | RAYMOND | M50+ | RUN4ALL RUNNING CLUB | 00:42:03 [203] |
11 | 2508 | CHRISTOPHER | LEWIS | Senior Male | RUN4ALL RUNNING CLUB | 00:42:34 [217] |
11 | 3556 | PHILIP | WELLS | Senior Male | RUN4ALL RUNNING CLUB | 00:43:56 [280] |
12 | 2441 | DAVID | MOORE | M40+ | BRACKLA HARRIERS | 00:37:31 [56] |
12 | 1872 | DREW | WEBBER | M40+ | BRACKLA HARRIERS | 00:40:42 [152] |
12 | 4121 | COLIN | MCQUEEN | M50+ | BRACKLA HARRIERS | 00:41:19 [170] |
12 | 2668 | ANDY | FISHER | M50+ | BRACKLA HARRIERS | 00:48:39 [580] |
13 | 4200 | JOHN | BURRIDGE | Senior Male | OGMORE PHOENIX RUNNERS | 00:39:39 [108] |
13 | 3603 | WAYNE | HAYHURST | Senior Male | OGMORE PHOENIX RUNNERS | 00:42:36 [218] |
13 | 3786 | SIMON | WILLIAMS | M50+ | OGMORE PHOENIX RUNNERS | 00:43:59 [285] |
13 | 4005 | KARL | JOHNSON | Senior Male | OGMORE PHOENIX RUNNERS | 00:46:01 [404] |
14 | 4243 | RICHARD | MARKS | M60+ | SARN HELEN | 00:39:42 [111] |
14 | 1653 | NIGEL | DAVIES | M40+ | SARN HELEN | 00:39:46 [113] |
14 | 1756 | DAVID | THOMAS | M50+ | SARN HELEN | 00:45:44 [388] |
14 | 593 | STEVEN | HOLMES | M40+ | SARN HELEN | 00:47:04 [471] |
15 | 3962 | EDWARD | REES | Senior Male | BRIDGEND AC | 00:40:54 [158] |
15 | 3471 | HUW | ROBERTS | M60+ | BRIDGEND AC | 00:41:21 [172] |
15 | 3396 | DANIEL | MORGAN | M40+ | BRIDGEND AC | 00:43:53 [275] |
15 | 1640 | GARETH | DAVIES | M40+ | BRIDGEND AC | 00:50:23 [727] |
16 | 1106 | CHRIS | LLOYD | Senior Male | ISLWYN RC | 00:41:22 [173] |
16 | 788 | DAVID | WATERS | M40+ | ISLWYN RC | 00:41:42 [191] |
16 | 705 | GRANT | WAKEMAN | M40+ | ISLWYN RC | 00:45:58 [400] |
16 | 4009 | AIDAN | DAVIES | Senior Male | ISLWYN RC | 00:50:36 [751] |
17 | 1477 | CARL | WALSH | M40+ | RHONDDA VALLEY RUNNERS | 00:41:32 [181] |
17 | 487 | BRYAN | MEREDITH | M50+ | RHONDDA VALLEY RUNNERS | 00:41:43 [192] |
17 | 2338 | CLIVE | DENTON | M50+ | RHONDDA VALLEY RUNNERS | 00:45:36 [380] |
17 | 3636 | HUW | WILLIAMS | Senior Male | RHONDDA VALLEY RUNNERS | 00:50:45 [767] |
18 | 3535 | MIKE | RIDD | Senior Male | LLISWERRY RUNNERS | 00:41:09 [166] |
18 | 4103 | MARK | FAULKNER | M50+ | LLISWERRY RUNNERS | 00:45:24 [365] |
18 | 3510 | STEVEN | WILLIAMS | M40+ | LLISWERRY RUNNERS | 00:47:53 [527] |
18 | 1790 | RANDAL | JONES | M50+ | LLISWERRY RUNNERS | 00:48:33 [572] |
19 | 1119 | KELVIN | DAVIES | Senior Male | PONTARDAWE RUNNING CLUB | 00:44:37 [311] |
19 | 4097 | DARREN | HARRIS | M40+ | PONTARDAWE RUNNING CLUB | 00:44:40 [313] |
19 | 3267 | GRANT | DUNCAN | M50+ | PONTARDAWE RUNNING CLUB | 00:47:21 [495] |
19 | 1566 | GRAHAM | COLVIN | M50+ | PONTARDAWE RUNNING CLUB | 00:47:39 [512] |
20 | 4374 | MATTHEW | BOUND | M40+ | HOME FROM HOME | 00:41:31 [179] |
20 | 4375 | TOM | DENHAM | Senior Male | HOME FROM HOME | 00:44:13 [296] |
20 | 4377 | MEILYR | PASSMORE | Senior Male | HOME FROM HOME | 00:48:05 [539] |
20 | 4376 | MARK | DENHAM | M50+ | HOME FROM HOME | 00:50:06 [696] |
21 | 4354 | MATHEW | GILES | Senior Male | COASTAL HOUSING | 00:43:38 [262] |
21 | 4351 | MATTHEW | SLEIGHT | Senior Male | COASTAL HOUSING | 00:47:57 [532] |
21 | 4356 | STEPHEN | YANCEK | Senior Male | COASTAL HOUSING | 00:48:43 [581] |
21 | 4349 | RHYS | EVANS | Senior Male | COASTAL HOUSING | 00:53:04 [958] |
22 | 4392 | ETHAN | CONDON | Junior Male | ST JOSEPHS SCHOOL | 00:48:24 [554] |
22 | 4391 | LLOYD | HARRIS | Junior Male | ST JOSEPHS SCHOOL | 00:48:24 [555] |
22 | 4390 | ELLIS | SOUTHALL | Junior Male | ST JOSEPHS SCHOOL | 00:52:52 [938] |
22 | 4382 | DONALD | PROSSER | M50+ | ST JOSEPHS SCHOOL | 00:56:56 [1306] |
23 | 3372 | STEPHEN | ARNOLD | M40+ | PAUL POPHAM RUNNING CLUB | 00:41:57 [199] |
23 | 3093 | MARK | DAVIES | M50+ | PAUL POPHAM RUNNING CLUB | 00:55:49 [1229] |
23 | 2520 | GARETH | WILLIAMS | Senior Male | PAUL POPHAM RUNNING CLUB | 00:56:30 [1276] |
23 | 4049 | JOS | O'SULLIVAN | M60+ | PAUL POPHAM RUNNING CLUB | 01:04:59 [2152] |
24 | 466 | DAVID | BENNETT | M40+ | PORTHCAWL RUNNERS | 00:39:53 [123] |
24 | 800 | ROBERT | JENKINS | M50+ | PORTHCAWL RUNNERS | 00:48:50 [591] |
24 | 4274 | GARETH | MOLE | M40+ | PORTHCAWL RUNNERS | 00:54:11 [1069] |
24 | 733 | ROBERT | GARDNER | M50+ | PORTHCAWL RUNNERS | 01:17:18 [3079] |
25 | 99 | JAMIE | GEORGE | Senior Male | ACTIVE SWANSEA | 00:42:30 [215] |
25 | 89 | BEN | GILLIOT | Senior Male | ACTIVE SWANSEA | 00:59:13 [1530] |
25 | 93 | BENJAMIN | JENKINS | Senior Male | ACTIVE SWANSEA | 00:59:13 [1531] |
25 | 94 | RHYS | PAGE-WALKER | Senior Male | ACTIVE SWANSEA | 01:02:44 [1920] |
26 | 1910 | LIAM | BRYSON | M40+ | CAERPHILLY RUNNERS | 00:44:57 [343] |
26 | 2736 | RICHARD | HAZELL | Senior Male | CAERPHILLY RUNNERS | 00:53:01 [953] |
26 | 2303 | STEPHEN | NEW | M50+ | CAERPHILLY RUNNERS | 00:53:27 [994] |
26 | 3552 | NICK | DAVIES | M50+ | CAERPHILLY RUNNERS | 01:17:12 [3069] |
Club Female
Club Pos | Race Number | Firstname | Lastname | Category | Club | Time [Pos] |
1 | 2263 | HELEN-MARIE | DAVIES | F35+ | SWANSEA HARRIERS | 00:42:11 [204] |
1 | 3650 | EMILY | MARCHANT | Senior Female | SWANSEA HARRIERS | 00:42:13 [206] |
1 | 2196 | PENNY | KENNEDY | F45+ | SWANSEA HARRIERS | 00:44:39 [312] |
1 | 2371 | ABIGAYLE | GOODRICK-LATHAM | Junior Female | SWANSEA HARRIERS | 00:44:45 [323] |
2 | 3242 | HELEN | JONES | F45+ | PORT TALBOT HARRIERS | 00:43:54 [276] |
2 | 2118 | MANDY | MORRIS | F35+ | PORT TALBOT HARRIERS | 00:44:56 [342] |
2 | 524 | LINDA ALEXANDRA | WOODLAND | F55+ | PORT TALBOT HARRIERS | 00:45:14 [356] |
2 | 2518 | ANNA | PARSONS | F45+ | PORT TALBOT HARRIERS | 00:47:42 [518] |
3 | 2889 | NICOLA | JUKES | F45+ | PARC BRYN BACH RUNNING CLUB | 00:41:07 [165] |
3 | 4180 | DANIELLE | PHILLIPS | Senior Female | PARC BRYN BACH RUNNING CLUB | 00:43:35 [261] |
3 | 2892 | RHI | GRIFFIN | F35+ | PARC BRYN BACH RUNNING CLUB | 00:47:29 [503] |
3 | 1847 | BETH | JONES | Junior Female | PARC BRYN BACH RUNNING CLUB | 00:49:31 [651] |
4 | 196 | RACHEL | PASCOE | Senior Female | ADMIRAL | 00:44:51 [330] |
4 | 4300 | NATASHA | HARDING | Junior Female | ADMIRAL | 00:45:40 [383] |
4 | 248 | KELLI | WINTER | Senior Female | ADMIRAL | 00:47:05 [473] |
4 | 202 | RACHEL | RAWLINGS | Senior Female | ADMIRAL | 00:47:10 [478] |
5 | 1866 | SUSAN | WATSON | F45+ | LES CROUPIERS | 00:41:55 [197] |
5 | 1415 | JENNY | MARTIN | F35+ | LES CROUPIERS | 00:46:06 [408] |
5 | 2347 | JULIE | SCHOLEY | F55+ | LES CROUPIERS | 00:47:28 [500] |
5 | 2352 | GILLIAN | MURPHY | F55+ | LES CROUPIERS | 00:53:46 [1019] |
6 | 3539 | EDWARD | DAVIES | F45+ | 3MS GORSEINON ROAD RUNNERS | 00:51:24 [821] |
6 | 732 | SARAH | BARHAM | F45+ | 3MS GORSEINON ROAD RUNNERS | 00:51:33 [834] |
6 | 2635 | CHARLIE | JAMES | Senior Female | 3MS GORSEINON ROAD RUNNERS | 00:51:34 [836] |
6 | 3599 | ALICE | SULLIVAN | F35+ | 3MS GORSEINON ROAD RUNNERS | 00:53:56 [1029] |
7 | 3542 | RACHEL | EVANS | F45+ | RUN4ALL RUNNING CLUB | 00:44:55 [339] |
7 | 2025 | CATHRYN | JENKINS | F35+ | RUN4ALL RUNNING CLUB | 00:53:45 [1016] |
7 | 2791 | DEBORAH | SPIERS | F35+ | RUN4ALL RUNNING CLUB | 00:54:57 [1148] |
7 | 3837 | EMMA | DUMMER | F35+ | RUN4ALL RUNNING CLUB | 00:55:59 [1247] |
8 | 3414 | JESSICA | STACEY | Senior Female | RHONDDA VALLEY RUNNERS | 00:41:53 [195] |
8 | 3513 | JOANNE | RYAN | F35+ | RHONDDA VALLEY RUNNERS | 00:45:41 [384] |
8 | 3107 | LISA | KYTE | F45+ | RHONDDA VALLEY RUNNERS | 00:59:09 [1524] |
8 | 3109 | DAWNE | MEYNELL-WESTERN | F35+ | RHONDDA VALLEY RUNNERS | 01:00:45 [1690] |
9 | 3674 | JACQUELINE | GREEN | F55+ | FOREST OF DEAN AC | 00:51:09 [800] |
9 | 2235 | LYNNE | PARK | F55+ | FOREST OF DEAN AC | 00:51:49 [853] |
9 | 3065 | SUZANNE | PETERS | F45+ | FOREST OF DEAN AC | 00:54:35 [1110] |
9 | 2286 | SHARLA | FLEET | F35+ | FOREST OF DEAN AC | 00:59:28 [1553] |
10 | 2002 | CLAIRE | DUNBAR-BOWEN | F35+ | CWM OGWR RUNNING CLUB | 00:53:17 [977] |
10 | 896 | PIPPA | CLARK | F35+ | CWM OGWR RUNNING CLUB | 00:54:00 [1041] |
10 | 2003 | EMMA | LOYNS | F35+ | CWM OGWR RUNNING CLUB | 00:55:35 [1210] |
10 | 305 | DAWN | HOPKINS | F35+ | CWM OGWR RUNNING CLUB | 00:55:58 [1243] |
11 | 2464 | REBECCA | NEWTON | Senior Female | OGMORE PHOENIX RUNNERS | 00:44:02 [288] |
11 | 2756 | JO | BETTY | F35+ | OGMORE PHOENIX RUNNERS | 00:53:44 [1015] |
11 | 2849 | EMMA | WILLIAMS | F35+ | OGMORE PHOENIX RUNNERS | 00:55:35 [1211] |
11 | 3702 | MELANIE | THOMAS | F45+ | OGMORE PHOENIX RUNNERS | 01:03:12 [1960] |
12 | 2358 | KELLY | FELSTEAD | F35+ | ISLWYN RC | 00:46:18 [423] |
12 | 2893 | RACHEL | PRANGLEY | F35+ | ISLWYN RC | 00:50:56 [784] |
12 | 944 | SIAN | ADEY | F35+ | ISLWYN RC | 00:52:50 [931] |
12 | 3852 | SIAN | JOHNSON | F35+ | ISLWYN RC | 01:08:11 [2441] |
13 | 3115 | MARY | BOWEN-REES | F55+ | TROTS | 00:43:55 [278] |
13 | 3939 | OONA | CRAWFORD | F55+ | TROTS | 00:52:49 [926] |
13 | 3463 | ALISON | TERRY | F55+ | TROTS | 00:57:07 [1320] |
13 | 3400 | MANDY | THOMAS | F35+ | TROTS | 01:05:04 [2158] |
14 | 2148 | LOUISE | UDIAWAR | F35+ | PONTARDAWE RUNNING CLUB | 00:51:17 [810] |
14 | 2524 | CLAIRE | WILLIAMS | F55+ | PONTARDAWE RUNNING CLUB | 00:53:31 [1001] |
14 | 3268 | BARBARA | TATE | F55+ | PONTARDAWE RUNNING CLUB | 00:58:21 [1443] |
14 | 1079 | ANNE | LEWIS | F45+ | PONTARDAWE RUNNING CLUB | 00:58:44 [1486] |
15 | 3452 | SIAN | EVANS | Senior Female | AMMAN VALLEY HARRIERS | 00:54:24 [1093] |
15 | 608 | SAMANTHA | LLOYD | Senior Female | AMMAN VALLEY HARRIERS | 00:55:10 [1179] |
15 | 998 | KATHLEEN | BRADBURY | F55+ | AMMAN VALLEY HARRIERS | 00:56:16 [1266] |
15 | 1163 | ZANA | BRYAN | F35+ | AMMAN VALLEY HARRIERS | 00:56:36 [1284] |
16 | 2554 | LUCY | JONES | Senior Female | PAUL POPHAM RUNNING CLUB | 00:54:41 [1119] |
16 | 3369 | LISA | ARNOLD | F35+ | PAUL POPHAM RUNNING CLUB | 00:55:00 [1156] |
16 | 1921 | ELINOR | KING | Senior Female | PAUL POPHAM RUNNING CLUB | 00:57:01 [1311] |
16 | 3094 | NICOLA | DAVIES | F45+ | PAUL POPHAM RUNNING CLUB | 00:58:22 [1444] |
17 | 3642 | COLLETTE | JOHNSON | Senior Female | CAERPHILLY RUNNERS | 00:51:19 [818] |
17 | 1945 | KAREN | LEWIS | F45+ | CAERPHILLY RUNNERS | 00:52:20 [884] |
17 | 2855 | CARYS | PARR | F35+ | CAERPHILLY RUNNERS | 00:57:12 [1328] |
17 | 2888 | SUSIE | GURNER | F35+ | CAERPHILLY RUNNERS | 01:04:14 [2068] |
18 | 4352 | CHERYL | PARCHOUSE | F35+ | COASTAL HOUSING | 00:54:24 [1091] |
18 | 4353 | MICHELLE LOUISE | COFFEY | Senior Female | COASTAL HOUSING | 00:54:42 [1121] |
18 | 4350 | DONNA | DAVIES | F45+ | COASTAL HOUSING | 00:55:58 [1244] |
18 | 4355 | STEPHEN | THOMAS | F35+ | COASTAL HOUSING | 01:07:05 [2334] |
19 | 2058 | DEB | GOULE | F45+ | PORTHCAWL RUNNERS | 00:43:56 [282] |
19 | 3244 | DENNIE | MAINWARING | Senior Female | PORTHCAWL RUNNERS | 00:56:03 [1255] |
19 | 523 | LOUISE | JAMES | F45+ | PORTHCAWL RUNNERS | 01:01:48 [1787] |
19 | 2512 | CATRIN | JONES | F45+ | PORTHCAWL RUNNERS | 01:10:16 [2609] |
20 | 3544 | REBECCA | ROTHWELL | F35+ | LLISWERRY RUNNERS | 00:42:57 [236] |
20 | 1304 | ELINOR | PHILLIPS | Senior Female | LLISWERRY RUNNERS | 00:59:03 [1515] |
20 | 1987 | JULIE | GIBSON | F45+ | LLISWERRY RUNNERS | 01:03:49 [2024] |
20 | 628 | MICHELLE | UNSWORTH | F45+ | LLISWERRY RUNNERS | 01:06:00 [2244] |
21 | 3829 | FIONA | DAVIES | F55+ | PONTYPRIDD ROADENTS AC | 00:47:56 [530] |
21 | 1192 | BRETTI | PAXTON | Senior Female | PONTYPRIDD ROADENTS AC | 00:55:24 [1192] |
21 | 2139 | ABBY | FORSTER | Senior Female | PONTYPRIDD ROADENTS AC | 01:05:38 [2209] |
21 | 1051 | JULIA | HERBERT | F35+ | PONTYPRIDD ROADENTS AC | 01:07:48 [2401] |
22 | 1731 | SIAN | OWEN | F45+ | EMLYN RUNNERS | 00:58:34 [1467] |
22 | 1858 | ANWEN | REYNOLDS | F45+ | EMLYN RUNNERS | 01:00:31 [1665] |
22 | 1743 | SIAN | SPENCER | Senior Female | EMLYN RUNNERS | 01:03:38 [2010] |
22 | 1744 | EIRIAN | SPENCER | F45+ | EMLYN RUNNERS | 01:03:38 [2011] |
23 | 91 | ANDREA | MCANDREW | F35+ | ACTIVE SWANSEA | 01:02:47 [1925] |
23 | 98 | JESSICA LAUREN | MORRIS | Junior Female | ACTIVE SWANSEA | 01:06:26 [2280] |
23 | 87 | RACHEL | CLARKE | F35+ | ACTIVE SWANSEA | 01:32:37 [3451] |
23 | 88 | SAMANTHA | TAY | Senior Female | ACTIVE SWANSEA | 01:32:37 [3452] |
Team
Pos | Race Number | Firstname | Lastname | Team | Time [Pos] |
1 | 1 | DEWI | GRIFFITHS | SWANSEA HARRIERS | 00:28:28.70 [2] |
1 | 7 | JONATHAN | HOPKINS | SWANSEA HARRIERS | 00:31:17.23 [8] |
1 | 3364 | PAUL | TOBIN | SWANSEA HARRIERS | 00:31:58.68 [10] |
1 | 3696 | IAN | HARRIS | SWANSEA HARRIERS | 00:33:31.43 [16] |
2 | 4240 | DAVID JOHN | WILLIAMS | LES CROUPIERS | 00:34:07.21 [19] |
2 | 2545 | EDWARD | DONOVAN | LES CROUPIERS | 00:34:49.96 [25] |
2 | 3688 | STUART | CREES | LES CROUPIERS | 00:35:15.20 [30] |
2 | 4266 | EMYR | MORGAN | LES CROUPIERS | 00:35:53.95 [38] |
3 | 2851 | NATHAN | FLEAR | 3MS GORSEINON ROAD RUNNERS | 00:34:32.71 [22] |
3 | 1206 | CHRISTOPHER | FRANCIS | 3MS GORSEINON ROAD RUNNERS | 00:37:45.44 [61] |
3 | 2112 | JAMIE | NOBBS | 3MS GORSEINON ROAD RUNNERS | 00:38:09.69 [73] |
3 | 40 | ASHLEY | PASCOE | 3MS GORSEINON ROAD RUNNERS | 00:39:42.45 [110] |
4 | 4109 | GARETH | AYRES | PORT TALBOT HARRIERS | 00:36:02.19 [42] |
4 | 457 | MARK | HIDDLESTONE | PORT TALBOT HARRIERS | 00:36:59.19 [50] |
4 | 3643 | MATTHEW | REYNOLDS | PORT TALBOT HARRIERS | 00:37:47.19 [63] |
4 | 2699 | CRAIG | FOLEY | PORT TALBOT HARRIERS | 00:39:48.42 [116] |
5 | 2473 | LEE | AHERNE | PARC BRYN BACH RUNNING CLUB | 00:34:10.96 [20] |
5 | 4101 | JAMIE | PARRY | PARC BRYN BACH RUNNING CLUB | 00:34:40.44 [23] |
5 | 472 | DAMIAN | WILLIAMS | PARC BRYN BACH RUNNING CLUB | 00:37:50.68 [66] |
5 | 2889 | NICOLA | JUKES | PARC BRYN BACH RUNNING CLUB | 00:41:07.20 [165] |
6 | 3838 | JASON | PRICE | LLANELLI AC | 00:37:13.69 [51] |
6 | 354 | SIMON | REES | LLANELLI AC | 00:37:45.93 [62] |
6 | 1579 | IAN | WEBB | LLANELLI AC | 00:38:12.68 [76] |
6 | 4007 | MARTIN | FLEAR | LLANELLI AC | 00:38:57.92 [88] |
7 | 4031 | CORY | SHERWIN | FOREST OF DEAN AC | 00:38:54.45 [87] |
7 | 2285 | JACK | FLEET | FOREST OF DEAN AC | 00:39:01.17 [90] |
7 | 3206 | MARTYN | CARRUTHERS | FOREST OF DEAN AC | 00:40:17.17 [138] |
7 | 2340 | MARK | CHANNER | FOREST OF DEAN AC | 00:40:41.66 [151] |
8 | 3379 | CERI | TAPPER | PONTYPRIDD ROADENTS AC | 00:37:31.69 [57] |
8 | 641 | KRISTIAN | WALTERS | PONTYPRIDD ROADENTS AC | 00:39:14.43 [96] |
8 | 2728 | SAMUEL | RICHARDS | PONTYPRIDD ROADENTS AC | 00:39:49.92 [121] |
8 | 1590 | HYWEL | MORGAN | PONTYPRIDD ROADENTS AC | 00:42:38.66 [220] |
9 | 1913 | NICK | GRIFFITHS | AMMAN VALLEY HARRIERS | 00:36:55.95 [49] |
9 | 4108 | HUGH | JANNEY | AMMAN VALLEY HARRIERS | 00:37:54.18 [69] |
9 | 4027 | GERAINT | JONES | AMMAN VALLEY HARRIERS | 00:40:02.92 [132] |
9 | 3112 | RHODRI | JONES | AMMAN VALLEY HARRIERS | 00:44:31.64 [306] |
10 | 3791 | LUKE | WILLIAMS | SAN DOMENICO RRC | 00:35:05.70 [26] |
10 | 2969 | RICHARD | WILDER | SAN DOMENICO RRC | 00:37:53.19 [68] |
10 | 3927 | SALLY | WILDER | SAN DOMENICO RRC | 00:39:51.42 [122] |
10 | 1258 | DOMINIC | SHIELDS | SAN DOMENICO RRC | 00:46:13.88 [418] |
11 | 112 | MARK | BOWEN | ADMIRAL | 00:39:46.43 [114] |
11 | 4277 | GARETH | AKERS | ADMIRAL | 00:41:00.67 [161] |
11 | 200 | TIM | PHILLIPS | ADMIRAL | 00:42:58.91 [238] |
11 | 210 | DARREN | RICHIE | ADMIRAL | 00:43:51.40 [272] |
12 | 3195 | MATTHEW | DAVIES | RUN4ALL RUNNING CLUB | 00:39:38.68 [106] |
12 | 3428 | KEVIN | RAYMOND | RUN4ALL RUNNING CLUB | 00:42:03.41 [203] |
12 | 2508 | CHRISTOPHER | LEWIS | RUN4ALL RUNNING CLUB | 00:42:34.91 [217] |
12 | 3556 | PHILIP | WELLS | RUN4ALL RUNNING CLUB | 00:43:56.40 [280] |
13 | 3841 | MATTHEW | JACKLIN | ABERDARE VALLEY AAC | 00:34:07.21 [18] |
13 | 3616 | STEVEN | SMITH | ABERDARE VALLEY AAC | 00:39:22.17 [99] |
13 | 3631 | RYAN | MINARD | ABERDARE VALLEY AAC | 00:40:45.91 [153] |
13 | 3365 | NATHAN | WILLIAMS | ABERDARE VALLEY AAC | 00:48:51.61 [593] |
14 | 4200 | JOHN | BURRIDGE | OGMORE PHOENIX RUNNERS | 00:39:39.92 [108] |
14 | 3603 | WAYNE | HAYHURST | OGMORE PHOENIX RUNNERS | 00:42:36.90 [218] |
14 | 3786 | SIMON | WILLIAMS | OGMORE PHOENIX RUNNERS | 00:43:59.89 [285] |
14 | 2464 | REBECCA | NEWTON | OGMORE PHOENIX RUNNERS | 00:44:02.15 [288] |
15 | 3962 | EDWARD | REES | BRIDGEND AC | 00:40:54.92 [158] |
15 | 3471 | HUW | ROBERTS | BRIDGEND AC | 00:41:21.66 [172] |
15 | 3396 | DANIEL | MORGAN | BRIDGEND AC | 00:43:53.87 [275] |
15 | 3666 | CATHERINE | STEPHENS | BRIDGEND AC | 00:44:17.89 [298] |
16 | 1477 | CARL | WALSH | RHONDDA VALLEY RUNNERS | 00:41:32.16 [181] |
16 | 487 | BRYAN | MEREDITH | RHONDDA VALLEY RUNNERS | 00:41:43.45 [192] |
16 | 3414 | JESSICA | STACEY | RHONDDA VALLEY RUNNERS | 00:41:53.41 [195] |
16 | 2338 | CLIVE | DENTON | RHONDDA VALLEY RUNNERS | 00:45:36.96 [380] |
17 | 2441 | DAVID | MOORE | BRACKLA HARRIERS | 00:37:31.69 [56] |
17 | 1872 | DREW | WEBBER | BRACKLA HARRIERS | 00:40:42.42 [152] |
17 | 4121 | COLIN | MCQUEEN | BRACKLA HARRIERS | 00:41:19.46 [170] |
17 | 2668 | ANDY | FISHER | BRACKLA HARRIERS | 00:48:39.36 [580] |
18 | 4243 | RICHARD | MARKS | SARN HELEN | 00:39:42.70 [111] |
18 | 1653 | NIGEL | DAVIES | SARN HELEN | 00:39:46.17 [113] |
18 | 1756 | DAVID | THOMAS | SARN HELEN | 00:45:44.89 [388] |
18 | 593 | STEVEN | HOLMES | SARN HELEN | 00:47:04.62 [471] |
19 | 2579 | ROBERT | EVANS | EBBW VALE RC | 00:40:21.17 [139] |
19 | 1638 | ANDREW | BRASINGTON | EBBW VALE RC | 00:40:30.66 [144] |
19 | 1768 | RAY | GREENHOUSE | EBBW VALE RC | 00:43:31.40 [260] |
19 | 2578 | LOUISE | EVANS | EBBW VALE RC | 00:48:32.62 [570] |
20 | 1106 | CHRIS | LLOYD | ISLWYN RC | 00:41:22.42 [173] |
20 | 788 | DAVID | WATERS | ISLWYN RC | 00:41:42.91 [191] |
20 | 705 | GRANT | WAKEMAN | ISLWYN RC | 00:45:58.88 [400] |
20 | 2358 | KELLY | FELSTEAD | ISLWYN RC | 00:46:18.87 [423] |
21 | 3535 | MIKE | RIDD | LLISWERRY RUNNERS | 00:41:09.66 [166] |
21 | 3544 | REBECCA | ROTHWELL | LLISWERRY RUNNERS | 00:42:57.17 [236] |
21 | 4103 | MARK | FAULKNER | LLISWERRY RUNNERS | 00:45:24.88 [365] |
21 | 3510 | STEVEN | WILLIAMS | LLISWERRY RUNNERS | 00:47:53.12 [527] |
22 | 3532 | NICHOLAS | MERRONY | TROTS | 00:41:05.91 [163] |
22 | 3462 | MARK | TERRY | TROTS | 00:43:26.90 [255] |
22 | 3115 | MARY | BOWEN-REES | TROTS | 00:43:55.90 [278] |
22 | 3939 | OONA | CRAWFORD | TROTS | 00:52:49.09 [926] |
23 | 1119 | KELVIN | DAVIES | PONTARDAWE RUNNING CLUB | 00:44:37.89 [311] |
23 | 4097 | DARREN | HARRIS | PONTARDAWE RUNNING CLUB | 00:44:40.89 [313] |
23 | 3267 | GRANT | DUNCAN | PONTARDAWE RUNNING CLUB | 00:47:21.62 [495] |
23 | 1566 | GRAHAM | COLVIN | PONTARDAWE RUNNING CLUB | 00:47:39.87 [512] |
24 | 4374 | MATTHEW | BOUND | HOME FROM HOME | 00:41:31.16 [179] |
24 | 4375 | TOM | DENHAM | HOME FROM HOME | 00:44:13.90 [296] |
24 | 4377 | MEILYR | PASSMORE | HOME FROM HOME | 00:48:05.37 [539] |
24 | 4376 | MARK | DENHAM | HOME FROM HOME | 00:50:06.35 [696] |
25 | 466 | DAVID | BENNETT | PORTHCAWL RUNNERS | 00:39:53.42 [123] |
25 | 2058 | DEB | GOULE | PORTHCAWL RUNNERS | 00:43:56.89 [282] |
25 | 800 | ROBERT | JENKINS | PORTHCAWL RUNNERS | 00:48:50.61 [591] |
25 | 4274 | GARETH | MOLE | PORTHCAWL RUNNERS | 00:54:11.08 [1069] |
26 | 4354 | MATHEW | GILES | COASTAL HOUSING | 00:43:38.90 [262] |
26 | 4351 | MATTHEW | SLEIGHT | COASTAL HOUSING | 00:47:57.62 [532] |
26 | 4356 | STEPHEN | YANCEK | COASTAL HOUSING | 00:48:43.11 [581] |
26 | 4349 | RHYS | EVANS | COASTAL HOUSING | 00:53:04.33 [958] |
27 | 4386 | MARI | WATKINS | ST JOSEPHS SCHOOL | 00:44:50.64 [328] |
27 | 4392 | ETHAN | CONDON | ST JOSEPHS SCHOOL | 00:48:24.12 [554] |
27 | 4391 | LLOYD | HARRIS | ST JOSEPHS SCHOOL | 00:48:24.37 [555] |
27 | 4390 | ELLIS | SOUTHALL | ST JOSEPHS SCHOOL | 00:52:52.65 [938] |
28 | 456 | GARETH | DANTER HILL | CORNELLY STRIDERS AC | 00:43:28.90 [257] |
28 | 349 | LEIGH | WALLIS | CORNELLY STRIDERS AC | 00:48:09.37 [543] |
28 | 503 | PAULA | WILFORT | CORNELLY STRIDERS AC | 00:51:29.35 [828] |
28 | 3486 | MALCOLM | HILL | CORNELLY STRIDERS AC | 00:51:33.35 [833] |
29 | 3167 | HUW | DAVIES | CARMARTHEN AND DISTRICT HARRIERS | 00:40:49.41 [154] |
29 | 3044 | TRYSTAN | LEECH | CARMARTHEN AND DISTRICT HARRIERS | 00:41:37.16 [184] |
29 | 2817 | GILL | EDWARDS | CARMARTHEN AND DISTRICT HARRIERS | 00:54:00.08 [1036] |
29 | 3168 | LIZ | DAVIES | CARMARTHEN AND DISTRICT HARRIERS | 00:55:50.57 [1230] |
30 | 1910 | LIAM | BRYSON | CAERPHILLY RUNNERS | 00:44:57.64 [343] |
30 | 3642 | COLLETTE | JOHNSON | CAERPHILLY RUNNERS | 00:51:19.85 [818] |
30 | 1945 | KAREN | LEWIS | CAERPHILLY RUNNERS | 00:52:20.09 [884] |
30 | 2736 | RICHARD | HAZELL | CAERPHILLY RUNNERS | 00:53:01.08 [953] |
31 | 3372 | STEPHEN | ARNOLD | PAUL POPHAM RUNNING CLUB | 00:41:57.41 [199] |
31 | 2554 | LUCY | JONES | PAUL POPHAM RUNNING CLUB | 00:54:41.58 [1119] |
31 | 3369 | LISA | ARNOLD | PAUL POPHAM RUNNING CLUB | 00:55:00.58 [1156] |
31 | 3093 | MARK | DAVIES | PAUL POPHAM RUNNING CLUB | 00:55:49.32 [1229] |
32 | 1856 | SHAREEN | BENTLEY | CWM OGWR RUNNING CLUB | 00:41:35.66 [] |
32 | 2002 | CLAIRE | DUNBAR-BOWEN | CWM OGWR RUNNING CLUB | 00:53:17.59 [977] |
32 | 896 | PIPPA | CLARK | CWM OGWR RUNNING CLUB | 00:54:00.57 [1041] |
32 | 2003 | EMMA | LOYNS | CWM OGWR RUNNING CLUB | 00:55:35.32 [1210] |
33 | 99 | JAMIE | GEORGE | ACTIVE SWANSEA | 00:42:30.21 [215] |
33 | 89 | BEN | GILLIOT | ACTIVE SWANSEA | 00:59:13.05 [1530] |
33 | 93 | BENJAMIN | JENKINS | ACTIVE SWANSEA | 00:59:13.29 [1531] |
33 | 94 | RHYS | PAGE-WALKER | ACTIVE SWANSEA | 01:02:44.52 [1920] |
34 | 3583 | DARREN | STEVENS | MERTHYR RUNNING CLUB | 00:40:28.95 [143] |
34 | 3582 | CATHERINE | LLEWELLYN | MERTHYR RUNNING CLUB | 01:00:35.10 [1672] |
34 | 1015 | LINDSAY | SULLIVAN | MERTHYR RUNNING CLUB | 01:03:43.51 [2018] |
34 | 3562 | RICHARD | TOPCZYLKO-EVANS | MERTHYR RUNNING CLUB | 01:04:02.51 [2054] |
35 | 2790 | DARRAGH | HANLEY-CROFTS | PEGASUS RC | 00:41:15.17 [168] |
35 | 4144 | CHARLOTTE | BETHELL | PEGASUS RC | 00:55:58.53 [1246] |
35 | 2981 | ALISON | PRITCHARD | PEGASUS RC | 01:06:43.99 [2300] |
35 | 4194 | STEPHEN | BLAKE | PEGASUS RC | 01:11:23.98 [2703] |
36 | 1731 | SIAN | OWEN | EMLYN RUNNERS | 00:58:34.30 [1467] |
36 | 1858 | ANWEN | REYNOLDS | EMLYN RUNNERS | 01:00:31.29 [1665] |
36 | 1743 | SIAN | SPENCER | EMLYN RUNNERS | 01:03:38.02 [2010] |
36 | 1744 | EIRIAN | SPENCER | EMLYN RUNNERS | 01:03:38.26 [2011] |
37 | 4363 | MARTIN | FURNESS | BRECON CARREG | 00:45:06.90 [350] |
37 | 4366 | CATHERINE AMY | HARRIES | BRECON CARREG | 01:05:06.26 [2160] |
37 | 4365 | NEIL | GLADWIN | BRECON CARREG | 01:07:25.90 [2370] |
37 | 4364 | BEVERLEY | LOGAN | BRECON CARREG | 01:16:23.18 [3016] |
38 | 4371 | GARETH | LEWIS | GRAND HOTEL | 00:58:25.30 [1452] |
38 | 4367 | REBECCA | DAVIES | GRAND HOTEL | 01:04:55.27 [2147] |
38 | 4370 | KATY | THOMAS | GRAND HOTEL | 01:09:17.98 [2535] |
38 | 4368 | SHAMIMA | BIBI | GRAND HOTEL | 01:17:13.42 [3073] |