Poole Joggers Couch to 5k, January 2019
03 January 2019
Poole Joggers (affiliated to Poole AC) introduces a Couch to 5k Programme, specifically designed for beginners, 18 years old and over. The course is based on the NHS Couch to 5k plan, and is ideal for anyone looking to take up running, meet new friends and get active! We will be holding nine structured training sessions on Thursday evenings at 6.00pm, meeting at Poole Park Cricket Pavilion, Poole, BH15 2SF.
The programme starts on January 3rd 2019 and culminates, after 9 weeks of training and encouragement by our team of coaches (skipping Valentines on Thursday the 14th Feb) at a 5k Poole parkrun on March 16th. At the parkrun you will have running buddies to go round the course with you.
You will receive a T-shirt and a certificate on completion of the programme.
The course will cost £20 (non-refundable) and will be limited to 45 people.
See our website for more details: http://www.poolejoggers.co.uk/c25k
Registration open from: 18:00:00